Epson Runsense SF-810 User Manual - Page 73

Measure set. options, Setting, Options, Description

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Settings Measure set. options Setting Activity Type Mode AT Lap AT Pause Target Pace Waypoint1 HR2 Alarm Options Run* Walk Bike Chronograph* Interval Goal SETTING 01 to 05 OFF* ON OFF* SETTING 01 to 03 OFF* ON OFF* ON* OFF Tones Vib. (vibration) Tones & Vib. (vibration)* OFF Description Use this setting when running or jogging. Use this setting when walking or exercising at a reduced pace. Use this setting when performing any exercise that does not require you to swing your arms, such as riding a bike. Chronograph mode allows you to measure split times and lap times simultaneously. See "Measuring time, distance, and speed" on page 31. Interval mode allows you to switch between periods of heavy (sprint) or light (recovery) exercise over set times or distances. See "Using the interval function" on page 34. Goal mode automatically measures your activity until a set time or distance is reached. See "Using the goal function" on page 40. Records laps automatically when a set time or distance is reached. Set the lap time or distance. You can set five times or distances within the following range: O Time: 01'00" to 60'00" (in increments of 1 minute) O Distance: 0.1 to 10.0 mi (0.1 to 10.0 km) in increments of 0.1 mi (0.1 km) See "Recording laps automatically" on page 44. Automatically stops measuring when you stop running, and resumes when you continue running. See "Starting/stopping measurement automatically" on page 45. Set the target time and pace range for one mile or kilometer. An alarm sounds if you are outside the set pace range. You can set three target paces within the following range. O Target Pace: 1'00" to 15'00"/mi or km (in increments of 1 second) O Pace Range: 00'05" to 03'00"/mi or km (in increments of 1 second) See "Setting a pace" on page 46. By specifying the registered waypoint, you can display the direction to the point, the distance, and the difference in elevation. As you approach the specified point, an alarm sounds. You can measure pulse (heart rate) with the built-in sensor. See "Measuring your pulse (heart rate)" on page 29. Set the alarm type and time (1 to 10 minutes). You can also set this from Sys. Settings. 72

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72
Settings
Measure set. options
Setting
Options
Description
Activity Type
Run*
Use this setting when running or jogging.
Walk
Use this setting when walking or exercising at a reduced pace.
Bike
Use this setting when performing any exercise that does not
require you to swing your arms, such as riding a bike.
Mode
Chronograph*
Chronograph mode allows you to measure split times and lap
times simultaneously.
See “Measuring time, distance, and speed” on page 31.
Interval mode allows you to switch between periods of heavy
(sprint) or light (recovery) exercise over set times or distances.
See “Using the interval function” on page 34.
Goal mode automatically measures your activity until a set time
or distance is reached.
See “Using the goal function” on page 40.
Interval
Goal
AT Lap
SETTING 01 to 05
Records laps automatically when a set time or distance is
reached.
Set the lap time or distance.
You can set five times or distances within the following range:
O
Time: 01'00" to 60'00" (in increments of 1 minute)
O
Distance: 0.1 to 10.0 mi (0.1 to 10.0 km) in increments of 0.1
mi (0.1 km)
See “Recording laps automatically” on page 44.
OFF*
AT Pause
ON
Automatically stops measuring when you stop running, and
resumes when you continue running.
See “Starting/stopping measurement automatically” on page 45.
OFF*
Target Pace
SETTING 01 to 03
Set the target time and pace range for one mile or kilometer. An
alarm sounds if you are outside the set pace range.
You can set three target paces within the following range.
O
Target Pace: 1'00" to 15'00"/mi or km (in increments of 1
second)
O
Pace Range: 00'05" to 03'00"/mi or km (in increments of 1
second)
See “Setting a pace” on page 46.
OFF*
Waypoint
1
ON
By specifying the registered waypoint, you can display the
direction to the point, the distance, and the difference in
elevation. As you approach the specified point, an alarm sounds.
OFF*
HR
2
ON*
You can measure pulse (heart rate) with the built-in sensor.
See “Measuring your pulse (heart rate)” on page 29.
OFF
Alarm
Tones
Set the alarm type and time (1 to 10 minutes).
You can also set this from Sys. Settings.
Vib. (vibration)
Tones & Vib. (vibration)*
OFF