Epson Runsense SF-810 User Manual - Page 30

Measuring your pulse (heart rate)

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Measuring your workouts Measuring your pulse (heart rate) Press C on the Time screen to start GPS positioning. The Measurement screen is displayed when positioning is complete. When your pulse (heart rate) is detected, an alarm sounds, and the heart rate and heart rate zone are displayed. You can adjust the five heart rate zones (within the range of the minimum and maximum heart rate) in the User Settings menu. See "User Settings" on page 74. The value in parentheses () is the default setting. Setting Options Icon HR Zone Zone1 (30 to 100 bpm) Zone2 (101 to 130 bpm) Zone3 (131 to 160 bpm) Zone4 (161 to 190 bpm) Zone5 (191 to 240 bpm) Measuring pulse (heart rate) You can measure pulse (heart rate) while using the chronograph, interval, and goal functions. See the following sections for more information on each function. "Measuring time, distance, and speed" on page 31 "Using the interval function" on page 34 "Using the goal function" on page 40 29

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Measuring your workouts
29
Measuring your pulse (heart rate)
Press
C
on the Time screen to start GPS positioning. The Measurement screen is displayed when positioning is
complete. When your pulse (heart rate) is detected, an alarm sounds, and the heart rate and heart rate zone are
displayed.
You can adjust the five heart rate zones (within the range of the minimum and maximum heart rate) in the User
Settings menu.
See “User Settings” on page 74.
The value in parentheses () is the default setting.
Measuring pulse (heart rate)
You can measure pulse (heart rate) while using the chronograph, interval, and goal functions. See the following
sections for more information on each function.
“Measuring time, distance, and speed” on page 31
“Using the interval function” on page 34
“Using the goal function” on page 40
Setting
Options
Icon
HR Zone
Zone1
(30 to 100 bpm)
Zone2
(101 to 130 bpm)
Zone3
(131 to 160 bpm)
Zone4
(161 to 190 bpm)
Zone5
(191 to 240 bpm)