Epson Runsense SF-810 User Manual - Page 36

to select the heart rate zone that, available settings.

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Measuring your workouts 2 Hold down B on the Measurement screen, displays the Measure set. menu. 7 To select whether you want to measure your intervals by a specific length of time or a set distance, press C or D to highlight Distance or Time, then press A. 3 Press C or D to highlight Mode, then press A. 8 Press C or D to adjust the time or distance interval, then press A. Hold down C or D to quickly scroll through the available settings. 4 Press C or D to highlight Interval, then press A. 5 Press C or D to highlight an entry, then press A. 9 Press C or D to select the heart rate zone that you want to maintain while sprinting, then press A. An alarm sounds if you are outside the set heart rate zone. 6 Press C or D to highlight Edit, then press A. Note: You can check or change the value set for the heart rate in each heart rate zone in User Settings. See "User Settings" on page 74. 10 Set the length of the recovery period (light exercise) and number of times that you want to repeat these intervals. 35

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Measuring your workouts
35
2
Hold down
B
on the Measurement screen,
displays the
Measure set.
menu.
3
Press
C
or
D
to highlight
Mode
, then press
A
.
4
Press
C
or
D
to highlight
Interval
, then press
A
.
5
Press
C
or
D
to highlight an entry, then press
A
.
6
Press
C
or
D
to highlight
Edit
, then press
A
.
7
To select whether you want to measure your
intervals by a specific length of time or a set
distance, press
C
or
D
to highlight
Distance
or
Time
, then press
A
.
8
Press
C
or
D
to adjust the time or distance
interval, then press
A
.
Hold down
C
or
D
to quickly scroll through the
available settings.
9
Press
C
or
D
to select the heart rate zone that
you want to maintain while sprinting, then
press
A
.
An alarm sounds if you are outside the set heart
rate zone.
10
Set the length of the recovery period (light
exercise) and number of times that you want to
repeat these intervals.
Note:
You can check or change the value set for the
heart rate in each heart rate zone in User
Settings.
See “User Settings” on page 74.