Epson Runsense SF-810 User Manual - Page 23

Setting up your SF-810 Calibrating the sensors O When using the product for the first time, you need to run continuously for a certain amount of time to make sure that your pulse (heart rate) and stride are accurately detected by the sensor.Follow these guidelines to ensure the product learns your specific running style quickly:If you are outside with no obstructions overhead, make sure you run for approximately 10 minutes. O If you are surrounded by tall buildings, make sure you run for approximately 30 minutes. You only need to do this the first time you use the SF-810 and if you reset the product. Note: If you plan to use the product to measure running, run at your usual pace when you calibrate the sensor. Errors may occur if your typical pulse/stride pattern is significantly different from your initial calibration. See "Measuring time, distance, and speed" on page 31. Measurable items Items that can be measured by each measurement function for chronograph, interval, and goal mode. 7 Measurement item Distance Lap Distance Pace Average Pace Lap Pace Speed Average Speed Lap Speed Split Time Lap Time Time Calories Burnt Altitude Guide Time Guide Distance Stride Average Stride Lap Stride Pitch Display name Dist. LapDist. Pace Av.Pace LapPace Speed Av.Spd LapSpd Split Lap Time Calories Alt.* Guide GuideDist. Stride Av.Stride LapStride Pitch Measurement item Average Pitch Lap Pitch HR Average HR Maximum HR Lap HR Steps Lap Steps HR Zone Time Time to HR Zone Total Ascent Total Descent Grade Latitude/Longitude Estimated Time Estimated Distance Display name Av.Pitch LapPitch HR Av.HR Max.HR LapHR Steps LapStp Spent.HR Time.HR Tot.Asc.* Tot.Des.* Grade* LAT/LONG* Est. Est.Dist. *Not available in Indoor mode, see "Indoor mode" on page 20 for more information. 22