Epson Runsense SF-810 User Manual - Page 6

Table of contents, Checking past workouts

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Table of contents Table of contents Introduction Features 2 Table of contents Using your SF-810 safely Symbols in this manual 7 Caring for your SF-810 8 Notes on Usage 9 Notes on using the product and components . . . . . 9 Notes on using the cradle 9 Notes on Electromagnetic Waves 10 Setting up your SF-810 What's in the box 12 Wearing the product 13 Charging 14 Before use 14 Charging 15 Initial Settings 17 About the battery 18 GPS Positioning 19 Measuring function for the product 19 GPS positioning 20 Indoor mode 20 Making precise measurements 21 Calibrating the pulse and stride sensor 21 About the pulse and stride sensor 21 Calibrating the sensors 22 Measurable items 22 Basic operations 23 Changing screens 23 Button functions 24 Tap 27 Alarm (tones/vibration 27 Measuring your workouts Measuring your pulse (heart rate 29 Measuring pulse (heart rate 29 Customizing the heart rate display 30 Measuring time, distance, and speed 31 What is the chronograph function 31 Measuring 31 Screen display 32 Using the interval function 34 What is the interval function 34 Creating and using interval presets 34 Loading interval presets 37 Screen display 39 Using the goal function 40 What is the goal function 40 Setting and measuring a goal 41 Screen display 43 Recording laps automatically 44 Starting/stopping measurement automatically . . . . .45 Setting a pace 46 Checking past workouts Viewing past workouts 49 Measurement icons 49 Deleting past workouts 50 Using RUNSENSE View What is RUNSENSE View 52 Installing Epson Run Connect software 53 Creating a RUNSENSE View account 53 Uploading data to RUNSENSE View 55 Checking uploaded workout data 57 Using your SF-810 with a computer Epson Run Connect 61 Viewing the Model Settings screen 62 Adjusting the AT Lap settings 64 Adjusting the AT lap settings 64 Setting the Target Pace Function 65 Setting the target pace 65 Setting the Interval function 67 Setting intervals 67 5

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Table of contents
5
Table of contents
Introduction
Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Table of contents
Using your SF-810 safely
Symbols in this manual . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Caring for your SF-810 . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Notes on Usage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Notes on using the product and components . . . . . 9
Notes on using the cradle . . . . . . . . . . . . . . . . . . . . . . 9
Notes on Electromagnetic Waves . . . . . . . . . . . . . . . .10
Setting up your SF-810
What’s in the box . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Wearing the product . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Charging . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
Before use . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Charging . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Initial Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
About the battery . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
GPS Positioning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Measuring function for the product . . . . . . . . . . . . 19
GPS positioning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Indoor mode. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Making precise measurements . . . . . . . . . . . . . . . .21
Calibrating the pulse and stride sensor . . . . . . . . . . . . 21
About the pulse and stride sensor . . . . . . . . . . . . . . 21
Calibrating the sensors . . . . . . . . . . . . . . . . . . . . . . . 22
Measurable items . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Basic operations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Changing screens . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Button functions . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
Tap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Alarm (tones/vibration) . . . . . . . . . . . . . . . . . . . . . . 27
Measuring your workouts
Measuring your pulse (heart rate) . . . . . . . . . . . . . . . . 29
Measuring pulse (heart rate) . . . . . . . . . . . . . . . . . .29
Customizing the heart rate display . . . . . . . . . . . . . 30
Measuring time, distance, and speed . . . . . . . . . . . . . .31
What is the chronograph function? . . . . . . . . . . . .31
Measuring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Screen display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
Using the interval function . . . . . . . . . . . . . . . . . . . . . .34
What is the interval function? . . . . . . . . . . . . . . . . .34
Creating and using interval presets . . . . . . . . . . . . .34
Loading interval presets . . . . . . . . . . . . . . . . . . . . . .37
Screen display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
Using the goal function . . . . . . . . . . . . . . . . . . . . . . . . .40
What is the goal function? . . . . . . . . . . . . . . . . . . . .40
Setting and measuring a goal . . . . . . . . . . . . . . . . . .41
Screen display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43
Recording laps automatically . . . . . . . . . . . . . . . . . . . .44
Starting/stopping measurement automatically . . . . .45
Setting a pace. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46
Checking past workouts
Viewing past workouts. . . . . . . . . . . . . . . . . . . . . . . . . .49
Measurement icons . . . . . . . . . . . . . . . . . . . . . . . . . .49
Deleting past workouts . . . . . . . . . . . . . . . . . . . . . . .50
Using RUNSENSE View
What is RUNSENSE View?. . . . . . . . . . . . . . . . . . . . . .52
Installing Epson Run Connect software . . . . . . . . . . .53
Creating a RUNSENSE View account . . . . . . . . . . . . .53
Uploading data to RUNSENSE View . . . . . . . . . . . . .55
Checking uploaded workout data . . . . . . . . . . . . . . . .57
Using your SF-810 with a computer
Epson Run Connect . . . . . . . . . . . . . . . . . . . . . . . . . . . .61
Viewing the Model Settings screen . . . . . . . . . . . . . . .62
Adjusting the AT Lap settings . . . . . . . . . . . . . . . . . . .64
Adjusting the AT lap settings. . . . . . . . . . . . . . . . . .64
Setting the Target Pace Function . . . . . . . . . . . . . . . . .65
Setting the target pace . . . . . . . . . . . . . . . . . . . . . . . .65
Setting the Interval function . . . . . . . . . . . . . . . . . . . . .67
Setting intervals . . . . . . . . . . . . . . . . . . . . . . . . . . . . .67