Epson Runsense SF-810 User Manual - Page 68

Setting the Interval function, Setting intervals

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Using your SF-810 with a computer 8 Enter how far off of your target pace you must be before the alarm sounds as the Pace Range. 13 See the following sections for additional information on the Target Pace settings and measuring workouts. See "Setting a pace" on page 46. See "Measuring" on page 31. Setting the Interval function 9 When you are done, click OK. The Interval function allows you to perform alternating sets of hard (sprint) and light (recovery) exercise. You can set the time and distance for each interval of hard and light exercise, as well as the number of times you want to repeat this pattern. An alarm notifies you to change between sprint and recovery intervals. 10 Select the settings you want to update on the product, then click Write to Wrist Device. Setting intervals 1 Display the Model Settings for Run Connect. See "Viewing the Model Settings screen" on page 62. 2 Select the Interval tab. 11 Click Yes. 12 Click Close. 67

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Using your SF-810 with a computer
67
8
Enter how far off of your target pace you must
be before the alarm sounds as the
Pace Range
.
9
When you are done, click
OK
.
10
Select the settings you want to update on the
product, then click
Write to Wrist Device
.
11
Click
Yes
.
12
Click
Close
.
13
See the following sections for additional
information on the Target Pace settings and
measuring workouts.
See “Setting a pace” on page 46.
See “Measuring” on page 31.
Setting the Interval
function
The Interval function allows you to perform
alternating sets of hard (sprint) and light (recovery)
exercise. You can set the time and distance for each
interval of hard and light exercise, as well as the
number of times you want to repeat this pattern. An
alarm notifies you to change between sprint and
recovery intervals.
Setting intervals
1
Display the Model Settings for Run Connect.
See “Viewing the Model Settings screen” on
page 62.
2
Select the
Interval
tab.