Epson Runsense SF-810 User Manual

Epson Runsense SF-810 Manual

Epson Runsense SF-810 manual content summary:

  • Epson Runsense SF-810 | User Manual - Page 1
    (144QPSUT.POJUPS 6TFS.BOVBM mi
  • Epson Runsense SF-810 | User Manual - Page 2
    sure you read this User Manual along with the supplied Quick Start Guide. Keep the Quick Start Guide handy to help you resolve any problems. Descriptions in the User Manual c Important: Note: Indicates things you must or must not do. Ignoring these instructions or mishandling this product could
  • Epson Runsense SF-810 | User Manual - Page 3
    Introduction Features The SF-810 has a built-in heart rate sensor which will help you during workouts and make heart rate zone training easy. Chronograph function Allows you to measure workout data such as distance and time. You can measure split and lap times, as well as use the GPS signal to
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    Introduction Goal function (distance race) Allows you to set a distance as your goal and measure the distance taken until that goal is reached. You can exercise while checking the distance. You can also calculate the estimated total time to complete the set distance. See "Using the goal function" on
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    if it is taking too long. See "Skipping GPS positioning" on page 20. O You can measure without performing GPS positioning. See "Indoor mode" on page 20. O You can monitor, analyze, compare and share your recorded data using the RUNSENSE View web app. See "Using RUNSENSE View" on page 51. 4
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    your SF-810 safely Symbols in this manual 7 Caring for your SF-810 8 RUNSENSE View What is RUNSENSE View 52 Installing Epson Run Connect software 53 Creating a RUNSENSE View account 53 Uploading data to RUNSENSE View 55 Checking uploaded workout data 57 Using your SF-810 with a computer Epson
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    for your product 84 About the strap 84 About your SF-810 battery 84 About the product's built-in rechargeable battery 84 Updating the firmware 84 Checking the firmware version 84 Updating the firmware 85 Troubleshooting Caution 87 Problem solving 87 Resetting the system 89 Where to get help
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    Using your SF-810 safely Using your SF-810 safely Make sure you read the manuals (Quick Start Guide and User Manual) first to use this product safely. The product may malfunction, or an accident may occur if it is handled incorrectly. O Keep the manuals handy to help you resolve any problems. O When
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    Using your SF-810 safely Caring for your SF-810 Your Runsense product is made from materials commonly used in watches and other consumer products. Since you may wear your product over extended periods, including when you are exercising and sweating, it is important that you
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    SF-810 experience skin irritation or an allergic reaction from the Runsense product or similar products. Even persons without such conditions , consult a dermatologist. O Make sure to follow the wear and care instructions above. Do not use or store this product in the following environments. It
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    your SF-810 safely Notes on Electromagnetic Waves This product is equipped with Bluetooth® Smart technology. When operating supported smartphones other radio stations", and refer to "Contacting us about this product" to contact our service centre. See "Where to get help" on page 90. If you notice any
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    Using your SF-810 safely Do not use the product if you have a surgically implanted medical device such as a cardiac pacemaker. Do not bring the product into an operating
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    Setting up your SF-810 Setting up your SF-810 What's in the box SF-810 Cradle Options You can purchase the following optional accessories. AC Adapter (Model no.: SFAC04/Part no.: E12E204001) 12
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    Setting up your SF-810 Wearing the product When wearing the product, make sure it does not touch your ulna bone. Wear the product closely around your wrist. Tighten the
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    Setting up your SF-810 Charging Before use c Important: O Make sure you use the cradle that came with this product. O Do not place the product in the cradle when the
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    Setting up your SF-810 Charging c Important: O Charge the product before using it for the first time. O using the optional AC adapter (model no. SFAC04/part no. E12E204001). If you do not use a supported AC adapter, you may not be able to charge the product or it may not operate correctly. 2 Place
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    Setting up your SF-810 After placing the product into the bottom of the cradle with the LCD screen facing out, push carefully on the top of the product until
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    Setting up your SF-810 3 When charging is complete, hold the cradle and press the product down into the lower part of the cradle to release product. Initial Settings After charging the product for the first time and removing it from the cradle, follow the on-screen instructions to select the
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    SF-810 The Time screen is displayed. Note: O When you do not use the product for a while, it enters sleep mode and the time display turns off. The display is restored the next time you move the product. O If time synchronization fails, the signal from the GPS may need to be manually re-entered. 18
  • Epson Runsense SF-810 | User Manual - Page 20
    SF-810 GPS Positioning Measuring function for the product This product receives a signal from the GPS, and measures distance and pace. To make sure measurements are performed accurately, use the product under the following conditions to allow for easy reception of GPS to receive GPS signals Under
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    Setting up your SF-810 GPS positioning When you switch to the Measurement screen, the product receives a signal from various satellites, and identifies your GPS position. c Important: Make sure you are outside with no obstructions overhead, and try to keep the product as still as possible. Note:
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    up your SF-810 Use either of the following methods to enter Indoor mode. O Press C or D to highlight Indoor during GPS positioning, then press A. O If GPS positioning fails, press C or D to highlight Indoor on the screen displayed, then press A. Note: The basic configuration of the GPS system is
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    30 minutes. You only need to do this the first time you use the SF-810 and if you reset the product. Note: If you plan to use the Pace Av.Pace LapPace Speed Av.Spd LapSpd Split Lap Time Calories Alt.* Guide GuideDist. Stride Av.Stride LapStride Pitch Measurement item Average Pitch Lap Pitch HR
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    Setting up your SF-810 Basic operations Changing screens This product has a variety of screens: a Time screen, a Measurement screen, two Settings screens (Settings menu and Measure set. menu), and a Recall
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    Setting up your SF-810 Note: O When you Settings menu/Measure set. menu)" on page 25. C Short press Performs GPS positioning, and displays the Measurement screen. See "Measurement screen" on page rate will be displayed on the watch display, but will not be recorded. See "Wearing the product" on page 13
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    Measurement screen Setting up your SF-810 Button Description Short press You can display up to four Measurement screens and switch the screens using this button. A Long press (two seconds Displays the
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    Setting up your SF-810 Button Description Short press Confirms a selection. A Long press (two seconds From the Settings menu, the Time screen is displayed. or more) From the Measure set.
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    Setting up your SF-810 Tap Tap the product screen to perform any of the following functions. You can adjust these settings via the Tap option in alarm when certain operations or exercises are performed. The following table explains the meaning of each alarm depending on the current watch mode. 27
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    Measuring your workouts Measuring your workouts The SF-810 has a built-in pulse (heart rate) sensor to track your activity during workouts and make heart rate zone training easy. Your product uses your GPS location to automatically measure your time, distance, and speed throughout your workout. "
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    Measuring your workouts Measuring your pulse (heart rate) Press C on the Time screen to start GPS positioning. The Measurement screen is displayed when positioning is complete. When your pulse (heart rate) is detected, an alarm sounds, and the heart rate and
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    Measuring your workouts Customizing the heart rate display Your heart rate and heart rate zone are displayed by default on the Measurement screen. The following can also be displayed: Setting HR Average HR Maximum HR Lap HR HR Zone Time Time to HR Zone 1 Line HR Avg.HR Options 2 Lines/3 Lines HR
  • Epson Runsense SF-810 | User Manual - Page 32
    split times and lap times simultaneously. You can also automatically measure distance, speed, and route using the positional information and time from the GPS signal. Note: Set the Activity Type before you start exercising. See "Measurement settings" on page 71. Split Time Measures the elapsed time
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    Measuring your workouts Note: The screen shown may differ depending on the settings you've selected. See "Screen Layout options" on page 79. 4 Press C to stop measuring at any time; you can press C again to resume measuring. 5 Hold down D while measuring is stopped to reset the Measurement screen.
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    Screen 2 Screen Measuring your workouts Default display 2 lines Default measurements shown Split Time Lap Time Screen 3 Screen 4 3 lines 2 lines HR Altitude Time HR Stride The heart rate zone (indicated by in the image above) is displayed when the HR is set to ON (default) in the
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    Run Connect PC application. See "Setting the Interval function" on page 67. Creating interval presets 1 Press C on the Time screen to display the Measurement screen. GPS positioning starts, and the Measurement screen is displayed once positioning is complete. See
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    Measuring your workouts 2 Hold down B on the Measurement screen, displays the Measure set. menu. 7 To select whether you want to measure your intervals by a specific length of time or a set distance, press C or D to highlight Distance or Time, then press A. 3 Press C or D to highlight Mode, then
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    Measuring your workouts 11 Press C or D to check the settings that you have selected. Press A to confirm them. Measuring intervals 1 Press C to start the sprint interval. When the sprint time or sprint distance has passed, an alarm sounds and the recovery interval starts automatically. 12 Press
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    then press A. Loading interval presets 1 Press C on the Time screen to display the Measurement screen. GPS positioning starts, and the Measurement screen is displayed once positioning is complete. See "GPS positioning" on page 20. 2 Hold down B on the Measurement screen to display the Measure set
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    Measuring your workouts 6 Press C or D to check and confirm the preset settings, then press A. 7 Press A to select OK. 8 Press C or D to highlight Completed, then press A. The preset Interval screen is displayed. Measuring See "Measuring" on page 31. 38
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    Measuring your workouts Screen display There are five different interval measurement screens available. Each screen shows different information about your current activity. Press A to switch between these screens. Note: You can customize the display on four of the measurement screens. See "Screen
  • Epson Runsense SF-810 | User Manual - Page 41
    Measuring your workouts Using the goal function What is the goal function? The goal function allows you to measure until a preset time or distance is reached. Time race Allows you to set a time as your goal and measure the time to go until that goal is reached. You can exercise while checking the
  • Epson Runsense SF-810 | User Manual - Page 42
    4 Press C or D to highlight Goal, then press A. Setting the time or distance 1 Press C on the Time screen to display the Measurement screen. GPS positioning starts, and the Measurement screen is displayed once positioning is complete. 5 Press C or D to highlight either time or distance, then press
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    Measuring your workouts The Goal Measurement screen is displayed. 4 Hold down D while measuring is stopped to reset the screen. Measuring 1 Press C on the Goal Measurement screen to start measuring. 2 When your goal time or distance is reached, the Finish screen is displayed. The time, distance,
  • Epson Runsense SF-810 | User Manual - Page 44
    Measuring your workouts Screen display There are five goal measurement screens available. Each screen shows different information about your current activity. Press A to switch between these screens. Note: You can customize the display on four of the goal screens. See "Screen settings" on page 77.
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    AT Lap settings" on page 64. 4 Press C or D to highlight an entry, then press A. 1 Press C on the Time screen to display the Measurement screen. GPS positioning starts, and the Measurement screen is displayed once positioning is complete. 5 Select whether you want the laps to be recorded after
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    your workouts Hold down C or D to quickly scroll through the available settings. 1 Press C on the Time screen to display the Measurement screen. GPS positioning starts. The Measurement screen is displayed once positioning is complete. 7 Hold down A to confirm the AT Lap settings and return to the
  • Epson Runsense SF-810 | User Manual - Page 47
    Pace Function" on page 65. 4 Press C or D to highlight an entry, then press A. 1 Press C on the Time screen to display the Measurement screen. GPS positioning starts, and the Measurement screen is displayed once positioning is complete. 5 Press C or D to set your target pace per mile or kilometer
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    Measuring your workouts 6 Press C or D to select the pace range, then press A. An alarm sounds if you are outside the set pace range. Hold down C or D to speed through the numbers. 7 Hold down A to confirm the Target Pace settings and return to the Measurement screen. Note: If you want to turn off
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    Checking past workouts Checking past workouts You can check your past workouts on the Recall screen. "Viewing past workouts" on page 49 "Measurement icons" on page 49 "Deleting past workouts" on page 50 48
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    . Workout icons Run mode Walk mode Bike mode Measurement icons Distance Split time Average pace Calories Burnt Average Stride Average HR Lap Steps AT Lap Manual Lap Sprint Recovery Total distance from the start of measurements 49
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    Checking past workouts Measurement icons Split Time Lap time Lap pace Deleting past workouts You can delete past workout logs from the stored history. 3 Press A. 4 Press C or D to highlight Delete, then press A. 1 Press D on the Time screen to display the Recall screen. 5 Press C or D to
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    can also manage the measurement data using the Run Connect mobile app. See the Runsense iOS or AndroidTM manuals for details. "What is RUNSENSE View?" on page 52 "Installing Epson Run Connect software" on page 53 "Creating a RUNSENSE View account" on page 53 "Checking uploaded workout data" on page
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    View What is RUNSENSE View? RUNSENSE View is a web app that stores your SF-810 data and allows you to monitor, analyze, compare and share your running route, distance, speed, heart rate, calories burned, and other measurements. RUNSENSE View can export all of this information in a GPX format
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    below to install Run Connect. 1 Visit epson.com/support/sf810 (U.S.) or epson.ca/support/sf810 (Canada) and download Run Connect. 2 Run the downloaded file and follow the on-screen instructions. Creating a RUNSENSE View account You need to create a RUNSENSE View account before you start uploading
  • Epson Runsense SF-810 | User Manual - Page 55
    Using RUNSENSE View 3 Click Create Account in the Run Connect screen that appears. Note: If Run Connect does not start, disconnect the cable the product from the cradle. 4 Enter a Login ID (email address), and Password, then click Create Account. See "Uploading data to RUNSENSE View" on page 55. 54
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    Uploading data to RUNSENSE View 1 Connect the cradle to your computer with the USB cable. 2 Place the product into the cradle. Check that the contact points on the product
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    Using RUNSENSE View Note: If the Select Upload box is checked, the data list selection screen is displayed when you click Upload, and you can select the data you want to upload. Your workout data is uploaded to RUNSENSE View. When the upload is complete, the RUNSENSE View Home screen appears. 56
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    RUNSENSE View Checking uploaded workout data Check your uploaded workout data on the RUNSENSE View web app. 1 Do one of the following to start RUNSENSE View: O Visit https://go-wellness.epson.com/runsense-view/. O Right-click the Run Connect icon from the Windows taskbar, then select Start RUNSENSE
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    The Run Connect screen is displayed when you place the product in the cradle connected to the computer. RUNSENSE View starts and the Home screen is displayed. Go to step 3. Note: The Start RUNSENSE View button is not available in the following circumstances. O When the login ID and password have not
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    Using RUNSENSE View 3 Click the data you want to check from the uploaded data. Note: For information on using RUNSENSE View, see the RUNSENSE View Help links on the bottom of the web page. 59
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    Using your SF-810 with a computer Using your SF-810 with a computer "Epson Run Connect" on page 61 "Viewing the Model Settings screen" on page 62 "Adjusting the AT Lap settings" on page 64 "Setting the Target Pace Function" on page 65 "Setting the Interval function" on page 67 60
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    Using your SF-810 with a computer Epson Run Connect The Run Connect application allows you to upload workout data to the RUNSENSE View web portal. You can also use Run Connect to adjust various settings on your RUNSENSE product directly from your computer. Note: See the following pages for
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    Using your SF-810 with a computer Model Settings - Interval settings screen When making the Interval setting, you can also customize your sprint and recovery intervals. Viewing the Model Settings
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    Using your SF-810 with a computer 3 Click Model Settings on the Run Connect screen that appears. The settings on the product are saved to Run Connect, and the Model Settings screen is displayed. 63
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    Using your SF-810 with a computer Adjusting the AT Lap settings Use the AT Lap function to automatically record laps whenever a set time or distance is reached. 3 If you'
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    Using your SF-810 with a computer 6 Set the distance or time to divide the lap, then click OK. 9 Select the settings you want to update on the product, then click Write to Wrist Device. 7 Use any of the on-screen settings to edit the presets. Button Add Description Creates a new
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    Using your SF-810 with a computer 2 Select the Target Pace tab. 5 Click the button to create the preset. 3 If you're creating a new preset, select one of the No
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    Using your SF-810 with a computer 8 Enter how far off of your target pace you An alarm notifies you to change between sprint and recovery intervals. 10 Select the settings you want to update on the product, then click Write to Wrist Device. Setting intervals 1 Display the Model Settings for Run
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    Using your SF-810 with a computer 3 If you're creating a new preset, select one of the No Data entries, then click the button. If you have already created a preset,
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    Using your SF-810 with a computer 9 Select the settings you want to update on the product, then click Write to Wrist Device. 10 Click Yes. 11 Click Close. 12 See the following sections for additional information on the
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    Settings Settings Follow the instructions in these sections to change the settings on your SF-810. "Measurement settings" on page 71 "General settings" on page 73 "Screen settings" on page 77 70
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    measure in Indoor mode, press C on the Time screen. Press C or D to highlight Indoor on the GPS positioning screen, then press A. See "Indoor mode" on page 20. Follow the on-screen instructions to select any additional options. Note: When adjusting a numerical setting, hold down C or D to quickly
  • Epson Runsense SF-810 | User Manual - Page 73
    Settings Measure set. options Setting Activity Type Mode AT Lap AT Pause Target Pace Waypoint1 HR2 Alarm Options Run* Walk Bike Chronograph* Interval Goal SETTING 01 to 05 OFF* ON OFF* SETTING 01 to 03 OFF* ON OFF* ON* OFF Tones Vib. (vibration) Tones & Vib. (vibration)* OFF Description Use this
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    randomly depending on the road conditions. If this occurs, change the setting to OFF.* See "Tap" on page 27. Displays the number of GPS satellites communicating with the product. You can display up to four Measurement screens. You can change the screen pattern and the measurement items displayed for
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    on the option, you may need to select additional settings. Follow the on-screen instructions. Hold down C or D to quickly speed through the available settings. 5 When Options - - Description Connect your SF-810 to a mobile device. See the iOS and Android manuals for more details. User Settings
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    Settings Setting items HR Zone HR Settings Options Zone1 Various options 30 to 100 bpm* Zone2 Various options 101 to 130 bpm* Zone3 Various options 131 to 160 bpm* Zone4 Various options 161 to 190 bpm* Zone5 Various options 191 to 240 bpm* Auto HR Zone Setting1* Setting2 *indicates the default
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    Runsense product. Setting items Language Value English* Explanation Changes the display language. Deutsch Units Clock DST Time Adjust Time Zone Date Format Invert Disp. Contrast Auto Sleep AT Light km* mile 12 Hour* 24 Hour ON OFF* - Auto* Manual overhead. If GPS positioning has not
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    memory. Measurement history data is also deleted. Displays the firmware version. Screen settings There are four different measurement screens O If want to use GPS positioning, press C on the Time screen and wait for the GPS to determine your location. O If GPS positioning is not working or is
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    Settings 2 Hold down B on the Measurement screen to display the Measure set. menu. A sample Measurement screen is displayed. 3 Press C or D to highlight Screen, then press A. 4 Highlight the screen preset that you want to customize, then press A. The product can store up to four Measurement
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    Settings 10 If applicable, repeat steps 6 through 9 to customize additional lines of the Measurement screen. 11 When you're done making adjustments, hold down A to confirm your changes. The Measurement screen is displayed. Note: When 3 Lines is set, Latitude/Longitude can only be selected for
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    Settings Screen Pattern HR & Graph Lap Screen Description This shows whether or not you are within the limits of the set heart rate zone. When the HR Zone option is set to OFF, only the current heart rate is displayed. A B C D A: A bar graph displaying average heart rate for the intervals
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    Measurement Distance Lap Distance Pace Average Pace Lap Pace Speed Average Speed Lap Speed Split Time Lap Time Time Calories Burnt Altitude1 Guide Time2 Guide Distance2 Stride Average Stride Lap Stride Pitch Average Pitch Lap Pitch HR Average HR Maximum HR Display name 1 line 2 lines/3 lines
  • Epson Runsense SF-810 | User Manual - Page 83
    in the goal function 1 Altitude, Total Ascent, Total Descent, and Grade are calculated using the GPS signal. These functions may be less accurate than the position and distance tracking depending on the GPS environment. 2 Set the Target Pace in the Measure set. menu. See "Setting a pace" on page
  • Epson Runsense SF-810 | User Manual - Page 84
    Maintenance Maintenance Follow the instructions in this section to care for your product, replace its battery, and update its firmware. "Caring for your product" on page 84 "About your SF-810 battery" on page 84 "Updating the firmware" on page 84 83
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    dry. About your SF-810 battery About the problems that occur by updating your product's firmware. c Important: When updating the firmware, the history may be deleted and settings may be reset to their defaults. Before updating the firmware, we recommend uploading your measurement data to RUNSENSE
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    the Time screen. Updating the firmware Download the firmware for RUNSENSE View from epson.com/support/sf810 (U.S.) or epson.ca/support/sf810 (Canada) and update the firmware. c Important: Do not disconnect the cradle USB cable from your computer while running the firmware update or you may seriously
  • Epson Runsense SF-810 | User Manual - Page 87
    Troubleshooting Troubleshooting This section explains how to solve problems that may occur during use. "Caution" on page 87 "Problem solving" on page 87 "Resetting the system" on page 89 "Where to get help" on page 90 86
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    Troubleshooting Caution O If there are issues with charging or data transfer, clean correctly, perform a system reset (hold down all four buttons at the same time). Problem solving Basic functions Problem Nothing displays on the screen. The product does not react to button presses. The screen
  • Epson Runsense SF-810 | User Manual - Page 89
    Troubleshooting Basic functions Chronograph functions Charging Waterproofing performance Accessories Communication Web application Problem Measurement randomly stops while exercising. The pulse (heart rate) cannot be measured. The product cannot receive a GPS signal. There are interruptions in the
  • Epson Runsense SF-810 | User Manual - Page 90
    Troubleshooting Resetting the system If your product is not functioning correctly, you can reset it. Hold down all of the buttons (A/B/C or D) at the same time.
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    Troubleshooting Where to get help Internet support Visit epson.com/support/sf810 (U.S.) or epson.ca/support/sf810 (Canada) for solutions to common problems. You can get tips, usage information, and FAQs, download utilities, or e-mail Epson. Telephone support Call (800) 241-5789, (562) 276-4394
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    Appendix Appendix "Understanding product icons" on page 92 "Specifications" on page 92 "Glossary" on page 94 91
  • Epson Runsense SF-810 | User Manual - Page 93
    HR AT Lap Manual Lap Sprint Recovery Data that can be edited on the product Current setting Setup from the currently selected external device Setup from the external device Specifications Product specifications Size (thickness) Weight Water resistance Operating time GPS On/Pulse (Heart
  • Epson Runsense SF-810 | User Manual - Page 94
    Lap Stride/Average Stride Steps/Lap Steps Calories Burnt Grade Altitude Display range Total Ascent Total Descent HR/Lap HR/Average HR/Maximum HR Guide time Guide Distance 1 10 hours/day in sleep mode 2 After 70 hours, data is overwritten in chronological order. Approx. 70 hours2 400 0.000 to 999.99
  • Epson Runsense SF-810 | User Manual - Page 95
    Glossary Term Water resistant at 5 barometric pressures GPS function RUNSENSE View Run Connect Interval AT Pause AT Light AT Lap Guide time bpm Guide distance Distance Chronograph Calculating calories burnt HR Zone Time Time to HR Zone Stride Stride sensor Pulse Sensor Split time Pitch Pace Lap
  • Epson Runsense SF-810 | User Manual - Page 96
    Term Lap Pitch Lap pace Total Descent Total Ascent Appendix Definition Your average pitch per lap. Your pace for the current lap. The total value of the height descended from the measurement start point. The total value of the height ascended from the measurement start point. 95
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    (144QPSUT.POJUPS FQTPODPNSVOTFOTF $1 QTPO"NFSJDB *OD 
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