Garmin Venu Sq 2 Owners Manual - Page 41

Turning Off the Wrist-based Heart Rate Monitor, About Heart Rate Zones, Setting Your Heart Rate Zones

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Turning Off the Wrist-based Heart Rate Monitor The default value for the Wrist Heart Rate setting is Auto. The watch automatically uses the wrist-based heart rate monitor unless you pair a chest heart rate monitor to the watch. Chest heart rate data is only available during an activity. NOTE: Disabling the wrist-based heart rate monitor also disables features such as your VO2 max. estimate, sleep tracking, intensity minutes, the all-day stress feature, and the wrist-based pulse oximeter sensor. NOTE: Disabling the wrist-based heart rate monitor also disables the on-wrist detection feature for Garmin Pay payments, and you must enter a passcode before making each payment (Garmin Pay, page 25). 1 Hold . 2 Select > Wrist Heart Rate > Status > Off. About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. Setting Your Heart Rate Zones The watch uses your user profile information from the initial setup to determine your default heart rate zones. You can set separate heart rate zones for sport profiles, such as running and cycling. For the most accurate calorie data during your activity, set your maximum heart rate. You can also set each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 Hold . 2 Select > User Profile > Heart Rate Zones. 3 Select Max. HR, and enter your maximum heart rate. 4 Select . 5 Select Resting HR. 6 Select an option: • Select Use Average to use your average resting heart rate from the watch. • Select Set Custom to set a custom resting heart rate. 7 Select Zones. 8 Select an option: • Select a zone, and enter a value for each zone. • Select Reset Zones to reset your heart rate zones. 9 Select Add Sport Heart Rate, and select a sport profile to add separate heart rate zones (optional). 10 Repeat the steps to add sport heart rate zones (optional). Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles. • Your heart rate is a good measure of exercise intensity. • Training in certain heart rate zones can help you improve cardiovascular capacity and strength. If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page 36) to determine the best heart rate zone for your fitness objectives. If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age. Heart Rate Features 35

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Turning Off the Wrist-based Heart Rate Monitor
The default value for the Wrist Heart Rate setting is Auto. The watch automatically uses the wrist-based heart
rate monitor unless you pair a chest heart rate monitor to the watch. Chest heart rate data is only available
during an activity.
NOTE:
Disabling the wrist-based heart rate monitor also disables features such as your VO2 max. estimate,
sleep tracking, intensity minutes, the all-day stress feature, and the wrist-based pulse oximeter sensor.
NOTE:
Disabling the wrist-based heart rate monitor also disables the on-wrist detection feature for Garmin Pay
payments, and you must enter a passcode before making each payment (
Garmin Pay
, page 25
).
1
Hold
.
2
Select
>
Wrist Heart Rate
>
Status
>
Off
.
About Heart Rate Zones
Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their
level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted
heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are
calculated based on percentages of your maximum heart rate.
Setting Your Heart Rate Zones
The watch uses your user profile information from the initial setup to determine your default heart rate zones.
You can set separate heart rate zones for sport profiles, such as running and cycling. For the most accurate
calorie data during your activity, set your maximum heart rate. You can also set each heart rate zone and
enter your resting heart rate manually. You can manually adjust your zones on the watch or using your Garmin
Connect account.
1
Hold
.
2
Select
>
User Profile
>
Heart Rate Zones
.
3
Select
Max. HR
, and enter your maximum heart rate.
4
Select
.
5
Select
Resting HR
.
6
Select an option:
•
Select
Use Average
to use your average resting heart rate from the watch.
•
Select
Set Custom
to set a custom resting heart rate.
7
Select
Zones
.
8
Select an option:
•
Select a zone, and enter a value for each zone.
•
Select
Reset Zones
to reset your heart rate zones.
9
Select
Add Sport Heart Rate
, and select a sport profile to add separate heart rate zones (optional).
10
Repeat the steps to add sport heart rate zones (optional).
Fitness Goals
Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying
these principles.
•
Your heart rate is a good measure of exercise intensity.
•
Training in certain heart rate zones can help you improve cardiovascular capacity and strength.
If you know your maximum heart rate, you can use the table (
Heart Rate Zone Calculations
, page 36
) to
determine the best heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms
and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is
220 minus your age.
Heart Rate Features
35