Epic Fitness A17r Bike User Manual - Page 22

HOW TO USE AN IFIT LIVE WORKOUT Note: To use an iFit Live workout, you must have access to a wireless network (see page 23). An iFit Live account is also required (see step 1 on page 16. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance of the pedals during the workout, the number of calories you burn will be affected. 5. Begin pedaling to start the workout. See step 3 on page 19. 2. Select the iFit Live mode. Press the Home button repeatedly to select the iFit Live mode. The iFit Live welcome message will appear in the display. 3. Select a user. If more than one user is registered with your iFit.com membership, you can switch users in the iFit Live main screen. Press the increase and decrease buttons near the Enter button to select a user. 4. Select an iFit Live workout. To download an iFit Live workout in your schedule, press the Map, Train, or Lose Wt. button to download the next workout of that type in your schedule. During some workouts, the voice of a personal trainer will guide you through your workout. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling. 6. Follow your progress. See step 4 on page 17. During a competition workout, the display can show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race. 7. Measure your heart rate if desired. To compete in a race that you have previously scheduled, press the Compete button. To re-run a recent iFit Live workout from your schedule, press the Track button, press the increase and decrease buttons to select the desired workout, and then press the Enter button to start the workout. See step 5 on page 18. 8. Turn on the fan if desired. See step 6 on page 18. 9. When you are finished exercising, the console will turn off automatically. To use a set-a-goal workout, press the Set A Goal button (see page 20). Before some workouts will download, you must add them to your schedule on iFit.com. For more information about the iFit Live workouts, please see www.iFit.com. When you select an iFit Live workout, the display will show the name, duration, and distance of the workout. The display will also show the approximate number of calories you will burn during the workout and a profile of the resistance settings of the workout. See step 7 on page 18. For more information about iFit Live workouts, go to www.iFit.com. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter inside the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. 22