Epic Fitness A17r Bike User Manual - Page 18

IMPORTANT: If

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To pause the manual mode or a workout, stop pedaling. The time will pause in the display. To resume the manual mode or the workout, simply resume pedaling. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Press the Home button to exit the manual mode or a workout. If necessary, press the Home button again. When the console is connected to a wireless network, the wireless symbol in the display will show the strength of your wireless signal. Four arcs indicate full signal strength. If the wireless symbol is flashing, the console is not connected to a wireless network. If desired, adjust the volume level by pressing the volume increase and decrease buttons on the console. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. Turn on the fan if desired. The fan has high and low speed settings. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for a while, the fan will turn off automatically. 5. Measure your heart rate if desired. To use the chest heart rate monitor, see page 13. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use both heart rate monitors at the same time, the console will not display your heart rate accurately. If there are sheets of plastic on the metal contacts Contacts on the handgrip heart rate moni- tor, remove the plastic. To mea- sure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time will flash in the display. To resume your workout, simply resume pedaling. If the pedals do not move for several minutes and the buttons are not pressed, the resistance of the pedals will increase, the console will turn off, and the display will be reset. 18

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18
To pause the manual mode or a workout, stop ped-
aling. The time will pause in the display. To resume
the manual mode or the workout, simply resume
pedaling.
Press the Home button to exit the manual mode
or a workout. If necessary, press the Home button
again.
When the console is connected to a
wireless network, the wireless symbol
in the display will show the strength
of your wireless signal. Four arcs
indicate full signal strength. If the wireless symbol
is flashing, the console is not connected to a wire-
less network.
If desired, adjust the volume level by
pressing the volume increase and
decrease buttons on the console.
5.
Measure your heart rate if desired.
To use the chest heart rate monitor, see page
13. To use the handgrip heart rate monitor, fol-
low the instructions below.
IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic.
To mea-
sure your heart
rate, hold the
handgrip heart
rate monitor with
your palms resting
against the contacts.
Avoid moving your hands
or gripping the contacts tightly.
When your pulse is detected, your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth;
never
use alcohol, abrasives, or chemicals to clean
the contacts.
6.
Turn on the fan if desired.
The fan has high and low speed
settings. Press the fan increase and
decrease buttons repeatedly to select
a fan speed or to turn off the fan.
Note: If the pedals do not move for a
while, the fan will turn off automatically.
7.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the resistance of the
pedals will increase, the console will turn off, and
the display will be reset.
Contacts