Epic Fitness A17r Bike User Manual - Page 17

HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode. The manual mode will be selected automatically each time you turn on the console. Note: If the console is connected to iFit Live through your wireless network, the display will cycle between the manual mode and the iFit Live welcome message. Press the Home button repeatedly to select the manual mode. You can also press any of the workouts buttons repeatedly to select the manual mode. 3. Change the resistance of the pedals as desired. As you pedal, you can change the resistance of the pedals. To change the resistance, press the Quick Resistance increase and decrease buttons or press one of the numbered Quick Resistance buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress. The display can show the following workout information: Calories—-This display mode will show the approximate number of calories you have burned. Calories per Hour (Calories/Hr)—-This display mode will show the approximate number of calories you are burning per hour. Distance—-This display mode will show the distance that you have pedaled in miles or kilometers. Laps—-This display mode will show a track that represents 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track to show your progress. The Laps display mode will also show the number of laps you complete. Pulse—-This display mode will show your heart rate when you use the handgrip heart rate monitor or the chest heart rate monitor (see step 5). Resistance—-This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes. RPM—-This display mode will show your pedaling speed in revolutions per minute (rpm). Speed—-This display mode will show your pedaling speed in miles or kilometers per hour. Time—-This display mode will show the elapsed time. The matrix offers several display modes. Press the increase and decrease buttons near the Enter button until the desired display mode is shown. Speed—-This display mode will show a history of the speed settings of your workout. A new segment will appear at the end of each minute. Calorie—-This display mode will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. A new segment will appear at the end of each minute. 17