Epic Fitness A17r Bike User Manual - Page 20

HOW TO USE A SET-A-GOAL WORKOUT HOW TO CREATE A USER-DEFINED WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Set a calories, distance, or time goal. 2. Select a user-defined workout. Press the Set A Goal button repeatedly until the name of the desired goal appears in the display. Then, press the increase and decrease buttons near the Enter button to set the desired goal. 3. Begin pedaling to start the workout. To select a user-defined workout, press the User Defined button repeatedly until the name of the desired workout appears in the display. A profile will also appear in the display. 3. Begin pedaling and program the desired settings. As you exercise, a target rpm (speed) may appear in the display to help you reach your goal. Keep your pedaling speed near the target rpm. IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you. Each workout is divided into segments. You can program one resistance level and one target rpm (speed) for each segment. To program a resistance level for the first segment, simply adjust the resistance of the pedals by pressing the Quick Resistance buttons. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance of the pedals during the workout, the number of calories you burn will be affected. The workout will continue in this way until the calories, distance, or time goal is reached. To pause the workout, stop pedaling. The time will pause in the display. To resume the workout, simply resume pedaling. To program a target rpm (speed), simply pedal at the desired speed. At the end of the first segment, the workout will store the current resistance level and pedaling speed in memory. Program a resistance level and a target rpm for the second segment as described above. Continue exercising for up to one hundred minutes. Press the Home button when you are finished with your workout. Then, press the Enter button. The workout you created will then be stored in memory. 4. Follow your progress. See step 4 on page 17. 5. Measure your heart rate if desired. 4. When you are finished exercising, the console will turn off automatically. See step 7 on page 18. See step 5 on page 18. 6. Turn on the fan if desired. See step 6 on page 18. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 18. 20