NordicTrack C 990 Instruction Manual - Page 25

4. Log in to your iFit account. THE OPTIONAL CHEST HEART RATE MONITOR If you have not already done so, touch the Login button to log in to your iFit account. The screen will ask for your iFit.com username and password. Enter them and touch the Submit button. Touch the Cancel button to exit the login screen. 5. Select a distance or time workout that you have previously added to your schedule on iFit.com. Touch the calendar icon to download a distance or time workout from your schedule. Note: Before workouts will download, you must add them to your schedule on iFit.com. When you select a distance or time workout, the screen will show the name, the estimated duration, and the distance of the workout. 6. Start the workout. Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all Bluetooth Smart heart rate monitors. See step 4 on page 23. Note: During a distance or time workout, the display will not show a map. 7. Monitor your progress with the display modes. See step 5 on page 21. The screen will show the elapsed distance or time, and the remaining distance or time. 8. Measure your heart rate if desired. See step 6 on page 22. 9. Turn on the fan if desired. HOW TO USE THE WORKOUT SETTINGS SECTION 1. Select the settings main menu. Insert the key into the console (see HOW TO TURN ON THE POWER on page 19). Next, select the main menu (see step 2 on page 21). Then, touch the gears button to select the settings main menu. 2. Select the workout section. In the settings main menu, scroll to the Workout section. See step 7 on page 22. 3. Customize settings. 10. When you are finished exercising, remove the key from the console. See step 8 on page 22. For more information about iFit, go to iFit.com. To customize settings, touch the desired category, and then touch the toggle button at the side of the category name. 4. Exit the workout settings section. To exit the workout settings, touch the back button on the screen. 25