NordicTrack C 990 Instruction Manual
NordicTrack C 990 Manual
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- NordicTrack C 990 | Instruction Manual - Page 1
No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - NordicTrack C 990 | Instruction Manual - Page 2
7 HOW TO USE THE TREADMILL 17 HOW TO FOLD AND MOVE THE TREADMILL 29 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK and IFIT - NordicTrack C 990 | Instruction Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no problems. 12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support - NordicTrack C 990 | Instruction Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - NordicTrack C 990 | Instruction Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK® C 990 treadmill. The C 990 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before - NordicTrack C 990 | Instruction Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether - NordicTrack C 990 | Instruction Manual - Page 7
may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a in the UK, go to iconsupport.eu. If 1 you do not have internet access, call Customer Service (see the front cover of this manual). To - NordicTrack C 990 | Instruction Manual - Page 8
2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie (A) in the Right Upright (90) - NordicTrack C 990 | Instruction Manual - Page 9
4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright Wire (81). Attach the Right Upright (90) and a Wheel (25) with two 3/8" x 2 1/4" Screws (7), a 3/8" x 1 1/4" Screw (63), a 3/8" x 1 3/4" Screw (62), and four 3/8" Star Washers (13) as shown; do not fully tighten - NordicTrack C 990 | Instruction Manual - Page 10
7. Hold the right handrail assembly (G) near the Right Upright (90). 7 Insert the Upright Wire (81) into the bottom of the right handrail assembly (G) and out of the front as shown. Attach the right handrail assembly (G) to the Right Upright (90) with two 5/16" x 2 1/2" Screws (28) and two 5/16" - NordicTrack C 990 | Instruction Manual - Page 11
9. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base. If there are ties (H) securing the Pulse Crossbar (93) to the Console Base, remove the ties. Remove and discard the four indicated screws (I). Then, remove the Pulse Crossbar (93). Next, remove and save - NordicTrack C 990 | Instruction Manual - Page 12
11. IMPORTANT: To avoid damaging the Pulse Crossbar (93), do not use power tools and do 11 not overtighten the #10 x 3/4" Screws (9). Orient the Pulse Crossbar (93) as shown. Attach the Pulse Crossbar to the Handrails (86) with two 28 #10 x 3/4" Screws (9) and two #10 Star Washers (5); start - NordicTrack C 990 | Instruction Manual - Page 13
13. Set the console assembly (J) on the brackets on the Handrails (86). Make sure not to pinch any wires. Attach the console assembly (J) with the four 5/16" x 3/4" Screws (4) that you removed in step 9 and four 5/16" Star Washers (11); do not fully tighten the Screws yet. Insert the excess Upright - NordicTrack C 990 | Instruction Manual - Page 14
Frame until step 19 is completed. Orient the Latch Crossbar (41) as shown. Make sure that the "This side toward belt" sticker (N) is facing the treadmill. Attach the Latch Crossbar to the brackets (O) on the Frame (56) with the two 5/16" x 3/4" Screws (4) and two 5/16" Star Washers (11). 17 O 11 - NordicTrack C 990 | Instruction Manual - Page 15
" x 2 1/4" Bolt (3). Do not overtighten the Nut; the Storage Latch (53) must be able to pivot. Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 29). 19 34 Q 41 3 56 53 15 - NordicTrack C 990 | Instruction Manual - Page 16
electronic device or object in the Tablet Holder. 98 Start First R 38 J 22. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the - NordicTrack C 990 | Instruction Manual - Page 17
cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of and earthed in accordance with all local codes and ordinances. UK Outlet Australia Outlet 17 - NordicTrack C 990 | Instruction Manual - Page 18
access many other features. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you . Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even listen - NordicTrack C 990 | Instruction Manual - Page 19
frame near the power cord. Press the power switch into the reset position. Reset Next, stand on the foot rails of the treadmill. Locate the B clip (A) attached to the key (B), and slide the clip securely onto the waistband of A your clothes. Then, insert the key into the console - NordicTrack C 990 | Instruction Manual - Page 20
explain the various workouts and other features that the console offers. To use the manual mode, see page 21. To use a map workout, see page 23. Tour the console. The first time you turn on the treadmill, dialogue boxes on the screen will guide you through the features of the console. Note: To access - NordicTrack C 990 | Instruction Manual - Page 21
in the lower-right corner of the screen to view stats or charts. As you walk or run on the treadmill, the screen can show the following workout information: Touch the Manual Start button in the upper-right corner of the screen or press the Start button on the console to start - NordicTrack C 990 | Instruction Manual - Page 22
of the options on the screen. Then, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the - NordicTrack C 990 | Instruction Manual - Page 23
a draw your own map workout, touch the Draw Your Own Map button on the screen. The workout will function in the same way as the manual mode (see pages 21 to 22). 23 - NordicTrack C 990 | Instruction Manual - Page 24
3. Draw your map. 8. Turn on the fan if desired. Navigate to the area on the map where you want to draw your workout by sliding your fingers on the screen. Tap the screen to add the start point for your workout. Then, tap the screen to add the end point for your workout. Note: If you want to start - NordicTrack C 990 | Instruction Manual - Page 25
while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all Bluetooth Smart heart rate monitors. See step 4 on page 23. Note: During a distance or time workout, the - NordicTrack C 990 | Instruction Manual - Page 26
on the screen. Touch the Update button to check for firmware updates using your wireless network. The update will begin automatically. To avoid damaging the treadmill, do not turn off the power or remove the key while the firmware is being updated. The screen will show the progress of the update - NordicTrack C 990 | Instruction Manual - Page 27
other objects away from the treadmill while the incline system is calibrating problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive. Note: The console supports questions after following these instructions, go to support.iFit.com for - NordicTrack C 990 | Instruction Manual - Page 28
the cushions, first remove the key from the console and unplug the power cord. You may also need to place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 29). For a more firm walking platform, turn a cushion to the position shown in drawing 1; for a less firm walking - NordicTrack C 990 | Instruction Manual - Page 29
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame (A) firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - NordicTrack C 990 | Instruction Manual - Page 30
then plug it back in. c. Remove the key from the console, and then reinsert it. d. If the treadmill still will not run, please see the front cover of this manual. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the - NordicTrack C 990 | Instruction Manual - Page 31
belt is properly tightened. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - NordicTrack C 990 | Instruction Manual - Page 32
wireless network are correct. c. If you still have questions, go to support.iFit.com. SYMPTOM: The displays of the console do not function properly button inside the opening, and have a second person power on the treadmill. Continue holding the reset button until the console turns on. When the - NordicTrack C 990 | Instruction Manual - Page 33
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - NordicTrack C 990 | Instruction Manual - Page 34
Nut Left Tray #8 x 5/8" Screw #8 x 5/8" Machine Screw Isolator Rear Foot Latch Crossbar Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley 1/4" x 1 1/4" Screw Model No. NETL15818.1 R0918A Key No. Qty. 51 2 52 4 53 1 54 1 55 - NordicTrack C 990 | Instruction Manual - Page 35
104 1 105 2 3/8" Washer Magnet Clip Reed Switch Motor Bushing 106 1 107 3 108 3 109 1 * - Filter #8 x 1/2" Machine Screw #8 Nut Motor Isolator User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack C 990 | Instruction Manual - Page 36
EXPLODED DRAWING A 1 42 104 103 23 14 50 105 20 59 21 102 51 10 108 10 24 84 73 106 39 30 34 35 1 39 46 19 37 49 35 107 10 107 23 15 107 35 1 11 4 37 60 39 44 43 35 35 45 10 50 35 35 37 23 35 51 37 21 59 35 30 61 15 59 30 23 35 37 11 34 48 1 19 46 39 - NordicTrack C 990 | Instruction Manual - Page 37
EXPLODED DRAWING B 68 66 Model No. NETL15818.1 R0918A 2 68 2 68 2 68 65 68 67 52 29 101 33 69 33 71 70 16 32 33 101 52 33 67 2 2 2 71 72 76 74 75 2 78 2 2 2 37 - NordicTrack C 990 | Instruction Manual - Page 38
EXPLODED DRAWING C Model No. NETL15818.1 R0918A 14 28 87 11 86 11 68 79 4 9 5 93 2 2 11 4 89 1 12 82 17 7 63 13 13 22 52 91 99 25 33 14 88 2 14 2 95 14 14 96 58 10 1 1 4 11 2 85 5 11 1 86 68 9 28 14 11 4 81 4 2 11 25 13 62 97 2 81 77 94 91 90 52 22 62 13 77 25 7 13 - NordicTrack C 990 | Instruction Manual - Page 39
EXPLODED DRAWING D Model No. NETL15818.1 R0918A 1 98 36 64 2 38 2 1 26 2 80 2 2 1 2 27 58 10 1 1 58 2 92 2 18 2 92 8 31 2 39 - NordicTrack C 990 | Instruction Manual - Page 40
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Model No. NETL15818.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
USER'S MANUAL
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA