Image Fitness 10.6 Treadmill English Manual - Page 17

3.

Press

the

LEARN

button

When

the

learn

button

is

pressed,

the

indica-

tor

on

the

CUSTOM

1

or

CUSTOM

2

button

will

begin

to

flash.

4.

Set

the

program

time

Press

the

TIME

SET

buttons

to

set

the

length

of

time

that

you

want

the

program

to

last.

Each

time

one

of

the

buttons

is

pressed,

the

length

of

time

shown

in

the

TIME

dis-

play

will

change

by

20

seconds.

If

one

of

the

buttons

is

held

down,

the

length

of

time

will

change

in

incre-

ments

of

1

minute.

The

program

can

be

set

to

last

for

a

minimum

of

5

minutes,

up

to

a

maximum

of

80

min-

utes.

(If

the

SEGMENT

TIME

button

is

pressed,

the

TIME

display

will

show

how

many

seconds

each

of

the

twenty

segments

will

last.)

-t

O

CUSTOM

1

CJ

CUSTOM

2

LEARN

PROGRAM

START

12

11

10

9

$

6

TIME

/1/141/7

1.71

0

-

0 0

O

TIME

O

SEGMENT

TIME

Aso.

5.

Start

the

program

Stand

on

the

foot

rails

of

the

treadmill

and

to.

a..

1.5

O

IL404

press

the

PROGRAM

(

PROGRAM

war

)

START

button.

When

the

walking

belt

begins

to

move,

carefully

step

onto

the

walking

belt

and

begin

exercising.

6.

Program

speed

and

incline

settings

Each

program

is

divided

into

twenty

equal

time

peri-

ods,

called

segments.

One

speed

setting

and

one

incline

setting

can

be

programmed

for

each

segment.

The

speed

and

incline

settings

will

be

shown

in

the

columns

of

indicators

in

the

center

of

the

console.

S

161W

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vint.0

011111111111111111.7,'

11

ITTNE-SS

LEVEL

MM

The

settings

of

the

first

segment

will

be

shown

in

the

far

left

column,

and

the

settings

of

the

twentieth

segment

will

be

shown

in

the

far

right

column.

Red

indicators

will

show

the

speed

setting

of

each

segment,

and

green

indicators

will

show

the

incline

setting

of

each

segment.

The

fi

rst

column

of

indicators

will

be

flashing.

Program

the

desired

speed

setting

for

the

first

segment

with

the

INCREASE

SPEED

and

DECREASE

SPEED

buttons.

(Note:

If

you

selected

the

WALK

mode,

the

speed

set-

ting

will

change

in

increments

of

0.3

mph;

if

you

selected

the

RUN

mode,

the

speed

setting

will

change

in

increments

of

0.5

mph.)

Select

the

desired

incline

setting

for

the

first

segment

with

the

INCREASE

INCLINE

and

DECREASE

INCLINE

buttons.

The

time

remaining

in

the

program

will

be

shown

in

the

TIME

display.

(If

the

SEGMENT

TIME

button

is

pressed,

the

number

of

seconds

remaining

in

the

first

segment

will

be

shown).

During

the

last

three

seconds

of

the

fi

rst

segment,

the

TIME

display

will

flash

three

times.

When

the

first

segment

is

completed,

the

current

speed

and

incline

settings

will

be

saved

in

memory.

When

the

first

segment

is

completed,

the

second

col-

umn

of

indicators

will

begin

to

flash.

Program

a

speed

setting

and

an

incline

setting

for

the

second

segment

as

described

above.

When

the

second

segment

is

completed,

the

current

speed

and

incline

settings

will

be

saved

in

memory.

The

program

will

continue

in

this

manner

until

the

twentieth

segment

is

flashing

and

no

time

remains.

The

walking

belt

will

then

slow

to

a

stop.

After

the

program

is

completed,

one

speed

setting

and

one

incline

setting

will.

beprogrammed

for

each

of

the

twenty

segments.

The

speed

and

incline

settings

will

be

saved

in

the

console's

memory.

To

use

the

pro-

gram

for

future

workouts,

follow

the

instructions

below.

HOW

TO

USE

A

CUSTOM

WORKOUT

PROGRAM

1.

Select

one

of

the

custom

workout

programs

Press

the

CUSTOM

1

or

CUSTOM

2

button.

The

indicator

on

the

button

you

press

will

light.

Note:

If

the

walk-

ing

belt

is

moving,

it

will

slow

to

a

stop.

wk..

)

•••4

"-`..

CUSTOM

I

O

CUSTOM

2

2.

Select

the

WALK

or

RUN

mode

8

is

43

BREHM§

§§§§§§ F.°

2

1

1-S

3.5

O

O

VOA

O

FITNESS

LEYa

O O

MY*

C

When

a

custom

program

is

selected,

the

WALK

and

,

INCLINE

indicators

will

light.

The

console

will

auto-

matically

control

the

speed

and

incline

of

the

treadmill

during

the

program,

and

the

speed

range

will

be

1.5

to

4.5

mph.

If

you

want

the

speed

range

to

be

3.5

to

8.5

mph,

press

the

RUN

button.

The

WALK

indicator

will

darken,

and

the

RUN

indicator

will

light.

Note:

No

other

modes

can

be

selected.

If

you

press

the

PULSE

button,

the

PLATEAU

program

will

be

selected.

17

Image Fitness 10.6 Treadmill English Manual - Page 17

Brehm§, § F.°

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