Image Fitness 10.6 Treadmill English Manual - Page 14

2.

Select

the

PULSE

mode

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32

0

0

INNS

MIN

•••••

FITNESS

IEVB.

0

0

Press

the

PULSE

button.

The

PULSE

indicator

will

light,

and

the

WALK,

RUN

and

INCLINE

indicators

will

darken.

When

the

PULSE

mode

is

selected,

the

letters

"AGE"

will

flash

in

the

PULSE

display,

and

the

letters

"LbS"

will

flash

in

the

CALORIES display.

If

you

have

not

entered

your

age

and

weight

into

the

console,

see

HOW

TO

ENTER

YOUR

AGE

AND

WEIGHT

on

page

10.

If

you

have

already

entered

your

age

and

weight,

simply

press

one

of

the

AGE

SET

buttons,

and

then

press

one

of

the

WEIGHT

SET

buttons.

PULSE

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CALORIES

0

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3.

Put

on

the

pulse

sensor

See

HOW

TO

USE

THE

PULSE

DISPLAY

on

page

11.

4.

The

program

settings

Each

program

is

divided

into

twenty

equal

time

peri-

ods,

called

segments.

One

pulse

setting

is

pro-

grammed

for

each

segment.

The

pulse

settings

of

the

program

you

have

selected

are

shown

in

the

columns

of

indicators

in

the

center

of

the

console.

Red

indica-

tors

will

show

the

pulse

setting

of

each

segment.

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5.

Adjust

the

difficulty

level

of

the

program

If

desired,

the

difficulty

level

of

the

program

can

be

adjusted

with

the

FITNESS

LEVEL

buttons

(see

the

drawing

above).

Each

time

the

FITNESS

LEVEL

increase

button

is

pressed,

the

pulse

settings

of

all

segments

will

increase.

Each

time

the

FITNESS

LEVEL

decrease

button

is

pressed,

the

pulse

settings

of

all

segments

will

decrease.

Note:

The

difficulty

level

of

the

program

can

be

increased

only

until

the

highest

indicator

in

one

of

the

columns

is

lit,

and

decreased

only

until

the

lowest

indicator

in

one

of

the

columns

is

lit.

In

addition,

there

may

be

a

limit

to

how

far

the

diffi-

culty

level

can

be

adjusted

depending

on

your

age.

wimmommo

mow

m

0:

.

magor649:i;00

6.

Set

the

program

time

The

program

is

set

to

last

for

20

minutes,

as

shown

in

the

TIME

dis-

play.

The

program

can

be

set

to

last

for

different

length

of

time,

if

desired,

with

the

TIME

SET

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

length

of

time

will

change

by

20

seconds.

If

one

of

the

buttons

is

held

down,

the

length

of

time

will

change

in

incre-

ments

of

1

minute.

The

program

can

be

set

to

last

for

a

minimum

of

20

minutes,

up

to

a

maximum

of

80

minutes.

(If

the

SEGMENT

TIME

button

is

pressed,

the

TIME

display

will

show

how

many

seconds

each

of

the

twenty

segments

will

last.)

6.4

12

11

10

9

8

7

6

TIME

0

0.00

0

sechtea

wok

TIME

SET

E

7.

Start

the

program

Stand

on

the

foot

rails

of

the

treadmill

and

press

the

PROGRAM

START

button.

The

first

column

of

indicators

will

begin

to

flash.

When

the

walking

belt

begins

to

move,

carefully

step

onto

the

walking

belt

and

begin

exercis-

ing.

Th

e

console

will

automatically

change

the

speed

and/or

incline

of

the

treadmill

at

any

time

to

keep

your

pulse

near

the

setting

of

the

first

segment.

The

SPEED

or

INCLINE

display

will

flash

three

times

to

warn

you

each

time

the

speed

or

incline

is

about

to

change.

.

e

IVAN

11

O

PROGRAM

START

The

time

remaining

in

the

program

will

be

shown

in

the

TIME

display.

(If

the

SEGMENT

TIME

button

is

pressed,

the

number

of

seconds

remaining

in

the

cur-

rent

segment

will

be

shown).

During

the

last

three

seconds

of

the

first

segment,

the

TIME

display

will

flash

three

times.

When

the

first

segment

is

completed,

the

second

column

of

indicators

will

begin

to

flash.

The

console

will

then

change

the

speed

and/or

incline

of

the

treadmill

at

any

time

to

keep

your

pulse

near

the

setting

of

the

second

segment.

The

program

will

con-

tinue

until

the

twentieth

column

is

flashing,

and

no

time

remains.

The

walking

belt

will

then

slow

to

a

stop.

Note:

During

the

program,

the

difficulty

level

of

the

program

can

be

adjusted

with

the

FITNESS

LEVEL

buttons.

The

speed

of

the

treadmill

can

be

changed

with

the

INCREASE

SPEED

and

DECREASE

SPEED

buttons.

The

incline

of

the

treadmill

can

be

changed

Image Fitness 10.6 Treadmill English Manual - Page 14

CALORIES display.

Page 14 highlights