Image Fitness 10.6 Treadmill English Manual - Page 11

MANUAL

MODE

OPERATION

HOW

TO

CONTROL

THE

SPEED

When

the

power

is

turned

on,

the

console

will

be

in

the

manual

mode.

For

your

safety,

the

walking

belt

will

be

stationary.

The

speed

range

of

the

treadmill

is

0.5

to

10

miles

per

hour.

The

speed

is

con-

trolled

with

the

INCREASE

SPEED

and

DECREASE

SPEED

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

speed

will

change

by

0.1

mph.

The

buttons

can

be

held

down

to

change

the

speed

rapidly.

V

.

DIMAS!

SKID

Press

the

INCREASE

SPEED

button

until

the

walking

belt

is

moving

at

slow

speed.

Hold

the

handrails

and

step

carefully

onto

the

walking

belt.

Change

the

speed

of

the

walking

belt

as

desired

by

pressing

the

INCREASE

SPEED

and

DECREASE

SPEED

buttons.

To

stop

the

walking

belt,

press

the

STOP

button.

HOW

TO

CONTROL

THE

INCLINE

The

incline

range

of

the

treadmill

is

1%

to

12%.

The

incline

is

con-

trolled

with

the

INCREASE

INCLINE

and

DECREASE

INCLINE

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

incline

will

change

by

0.5%.

The

buttons

can

be

held

down

to

change

the

incline

rapidly.

Ramos

whoa:

4,

ceatemteatwe

Note:

After

the

INCLINE

buttons

are

pressed,

it

will

take

a

few

seconds

for

the

treadmill

to

reach

the

selected

incline

setting.

Because

the

INCLINE

display

has

two

digits,

the

display

will

show

10%

when

the

incline

is

set

at

either

10%

or

10.5%,

and

11%

when

the

incline

is

set

at

either

11%

or

11.5%.

HOW

TO

USE

THE

PULSE

DISPLAY

Put

on

the

pulse

sensor

(see

HOW

TO

USE

THE

PULSE

SENSOR

on

page

7).

After

a

few

seconds,

the

heart

-shaped

indicator

beside

the

PULSE

display

will

flash

each

time

your

heart

beats,

the

NO

PULSE

DETECTED

indicator

will

darken,

and

your

pulse

will

be

shown.

Note:

Because

your

pulse

constantly

changes,

the

pulse

sensor

will

sample

and

average

your

pulse

every

few

seconds.

It

may

take

up

to

ten

seconds

before

an

accurate

pulse

is

shown.

If

your

pulse

is

not

shown,

see

GUIDELINES

FOR

OBTAIN-

ING

ACCURATE

PULSE

READINGS

on

page

7.

HOW

TO

USE

THE

CALORIES

DISPLAY

For

the

CALORIES

display

to

be

accurate,

your

age

and

weight

must

be

entered

into

the

console.

If

you

have

not

entered

your

age

and

weight,

see

HOW

TO

ENTER

YOUR

AGE

AND

WEIGHT

on

page

10.

The

CALORIES

display

will

show

the

approximate

number

of

calories

you

have

burned.

To

find

the

number

of

fat

calories

you

have

burned

(see

BURNING

FAT

on

page

22),

preps

the

FAT

button

beside

the

CALO-

RIES

display.

The

approximate

number

of

fat

calories

you

have

bumed

will

be

shown

for

three

seconds.

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HOW

TO

USE

THE

TIME

DISPLAY

The

TIME

display

will

show

how

long

the

walking

belt

has

been

moving.

If

desired,

a

time

goal

can

be

set.

First,

stop

the

walk-

ing

belt.

Press

the

•

TIME

SET

buttons

to

set

the

length

of

time

that

you

plan

to

exercise.

Each

time

one

of

the

buttons

is

pressed,

the

time

goal

will

change

by

10

seconds.

If

one

of

the

buttons

is

held

down,

the

time

goal

will

change

in

increments

of

1

minute.

As

you

exercise,

the

time

will

be

counted

down.

When

no

time

remains,

the

walking

belt

will

slow

to

a

stop.

Note:

The

purpose

of

the

SEG-

MENT

TIME

button

will

be

explained

later.

If

the

FITNESS

TEST

program

is

selected,

the

TIME

display

will

be

reset

to

zero.

The

display

will

be

reset

again

when

the

program

is

completed.

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HOW

TO

USE

THE

DISTANCE

DISPLAY

The

DISTANCE

display

will

show

the

distance

that

you

have

walked

or

run,

in

miles.

Note:

If

the

FITNESS

TEST

program

is

selected,

the

DISTANCE

display

will

be

reset

to

zero.

The

display

will

be

reset

again

when

the

program

is

completed.

11

Image Fitness 10.6 Treadmill English Manual - Page 11

Manual, Operation

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