Garmin Forerunner 165 Owners Manual - Page 61

Setting Your Power Zones, Music, Downloading Personal Audio Content, Heart Rate & Power Zones

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Setting Your Power Zones The power zones use default values based on gender, weight, and average ability, and may not match your personal abilities. If you know your threshold power (TP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 Hold UP. 2 Select User Profile > Heart Rate & Power Zones > Running Power. 3 Select Based On. 4 Select an option: • Select Watts to view, and edit the zones in watts. • Select % of TP to view, and edit the zones as a percentage of your threshold power. 5 Select Threshold Power, and enter your value. 6 Select a zone, and enter a value for each zone. 7 If necessary, select Minimum, and enter a minimum power value. Music NOTE: There are three different music playback options for your Forerunner music watch. • Third-party provider music • Personal audio content • Music stored on your phone On a Forerunner music watch, you can download audio content to your watch from your computer or from a third-party provider, so you can listen when your phone is not nearby. To listen to audio content stored on your watch, you can connect Bluetooth headphones. Downloading Personal Audio Content Before you can send your personal music to your watch, you must install the Garmin Express application on your computer (www.garmin.com/express). You can load your personal audio files, such as .mp3 and .m4a files, to a Forerunner music watch from your computer. For more information, go to www.garmin.com/musicfiles. 1 Connect the watch to your computer using the included USB cable. 2 On your computer, open the Garmin Express application, select your watch, and select Music. TIP: For Windows computers, you can select and browse to the folder with your audio files. For Apple® computers, the Garmin Express application uses your iTunes® library. 3 In the My Music or iTunes Library list, select an audio file category, such as songs or playlists. 4 Select the checkboxes for the audio files, and select Send to Device. 5 If necessary, in the Forerunner music list, select a category, select the checkboxes, and select Remove From Device to remove audio files. Music 55

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Setting Your Power Zones
The power zones use default values based on gender, weight, and average ability, and may not match your
personal abilities. If you know your threshold power (TP) value, you can enter it and allow the software to
calculate your power zones automatically. You can manually adjust your zones on the watch or using your
Garmin Connect account.
1
Hold
UP
.
2
Select
User Profile
>
Heart Rate & Power Zones
>
Running Power
.
3
Select
Based On
.
4
Select an option:
•
Select
Watts
to view, and edit the zones in watts.
•
Select
% of TP
to view, and edit the zones as a percentage of your threshold power.
5
Select
Threshold Power
, and enter your value.
6
Select a zone, and enter a value for each zone.
7
If necessary, select
Minimum
, and enter a minimum power value.
Music
NOTE:
There are three different music playback options for your Forerunner music watch.
•
Third-party provider music
•
Personal audio content
•
Music stored on your phone
On a Forerunner music watch, you can download audio content to your watch from your computer or from a
third-party provider, so you can listen when your phone is not nearby. To listen to audio content stored on your
watch, you can connect Bluetooth headphones.
Downloading Personal Audio Content
Before you can send your personal music to your watch, you must install the Garmin Express application on
your computer (
www.garmin.com/express
).
You can load your personal audio files, such as .mp3 and .m4a files, to a Forerunner music watch from your
computer. For more information, go to
www.garmin.com/musicfiles
.
1
Connect the watch to your computer using the included USB cable.
2
On your computer, open the Garmin Express application, select your watch, and select
Music
.
TIP:
For Windows computers, you can select
and browse to the folder with your audio files. For Apple
®
computers, the Garmin Express application uses your iTunes
®
library.
3
In the
My Music
or
iTunes Library
list, select an audio file category, such as songs or playlists.
4
Select the checkboxes for the audio files, and select
Send to Device
.
5
If necessary, in the Forerunner music list, select a category, select the checkboxes, and select
Remove From
Device
to remove audio files.
Music
55