Garmin Forerunner 165 Owners Manual - Page 45

Using History, Personal Records, Viewing Your Personal Records, Restoring a Personal Record

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Using History History contains previous activities you have saved on your watch. The watch has a history glance for quick access to your activity data (Glances, page 13). 1 From the watch face, hold UP. 2 Select History. 3 Select an option: • To view an activity from this week, select This Week. • To view an older activity, select Previous Weeks, and select a week. • To view your personal records by sport, select Records (Personal Records, page 39). • To view your weekly or monthly totals, select Totals. 4 Select an activity. 5 Press START. 6 Select an option: • To view additional information about the activity, select All Stats. • To view the impact of the activity on your aerobic and anaerobic fitness, select Training Effect (About Training Effect, page 23). • To view your time in each heart rate zone, select Heart Rate (Viewing Your Time in Each Heart Rate Zone, page 40). • To view a summary of your running power, select Running Power. • To select an interval and view addition information about each interval, select Intervals. • To select a lap and view additional information about each lap, select Laps. • To select an exercise set and view additional information about each set, select Sets. • To select an exercise move and view additional information about each move, select Moves. • To view the activity on a map, select Map. • To view an elevation plot for the activity, select Elevation Plot. • To delete the selected activity, select Delete. Personal Records When you complete an activity, the watch displays any new personal records you achieved during that activity. Personal records include your fastest time over several typical race distances, highest strength activity weight for major movements, and longest run, ride, or swim. Viewing Your Personal Records 1 From the watch face, hold UP. 2 Select History > Records. 3 Select a sport. 4 Select a record. 5 Select View Record. Restoring a Personal Record You can set each personal record back to the one previously recorded. 1 From the watch face, hold UP. 2 Select History > Records. 3 Select a sport. 4 Select a record to restore. 5 Select Previous > . NOTE: This does not delete any saved activities. History 39

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Using History
History contains previous activities you have saved on your watch.
The watch has a history glance for quick access to your activity data (
Glances
, page 13
).
1
From the watch face, hold
UP
.
2
Select
History
.
3
Select an option:
•
To view an activity from this week, select
This Week
.
•
To view an older activity, select
Previous Weeks
, and select a week.
•
To view your personal records by sport, select
Records
(
Personal Records
, page 39
).
•
To view your weekly or monthly totals, select
Totals
.
4
Select an activity.
5
Press
START
.
6
Select an option:
•
To view additional information about the activity, select
All Stats
.
•
To view the impact of the activity on your aerobic and anaerobic fitness, select
Training Effect
(
About
Training Effect
, page 23
).
•
To view your time in each heart rate zone, select
Heart Rate
(
Viewing Your Time in Each Heart Rate Zone
,
page 40
).
•
To view a summary of your running power, select
Running Power
.
•
To select an interval and view addition information about each interval, select
Intervals
.
•
To select a lap and view additional information about each lap, select
Laps
.
•
To select an exercise set and view additional information about each set, select
Sets
.
•
To select an exercise move and view additional information about each move, select
Moves
.
•
To view the activity on a map, select
Map
.
•
To view an elevation plot for the activity, select
Elevation Plot
.
•
To delete the selected activity, select
Delete
.
Personal Records
When you complete an activity, the watch displays any new personal records you achieved during that activity.
Personal records include your fastest time over several typical race distances, highest strength activity weight
for major movements, and longest run, ride, or swim.
Viewing Your Personal Records
1
From the watch face, hold
UP
.
2
Select
History
>
Records
.
3
Select a sport.
4
Select a record.
5
Select
View Record
.
Restoring a Personal Record
You can set each personal record back to the one previously recorded.
1
From the watch face, hold
UP
.
2
Select
History
>
Records
.
3
Select a sport.
4
Select a record to restore.
5
Select
Previous
>
.
NOTE:
This does not delete any saved activities.
History
39