Garmin Forerunner 165 Owners Manual - Page 59

tempe, User Profile, Setting Up Your User Profile, Gender Settings, Viewing Your Fitness Age

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tempe Your device is compatible with the tempe temperature sensor. You can attach the sensor to a secure strap or loop where it is exposed to ambient air, so it provides a consistent source of accurate temperature data. You must pair the tempe sensor with your device to display temperature data. See the instructions for your tempe sensor for more information (www.garmin.com/manuals/tempe). User Profile You can update your user profile on your watch or on the Garmin Connect app. Setting Up Your User Profile You can update your sex, date of birth, height, weight, wrist, heart rate zone, and power zone. The watch uses this information to calculate accurate training data. 1 Hold UP. 2 Select User Profile. 3 Select an option. Gender Settings When you first set up the watch, you must choose a sex. Most fitness and training algorithms are binary. For the most accurate results, Garmin recommends selecting your sex assigned at birth. After the initial setup, you can customize the profile settings in your Garmin Connect account. Profile & Privacy: Enables you to customize the data on your public profile. User Settings: Sets your sex. If you select Not Specified, the algorithms that require a binary input will use the sex you specified when you first set up the watch. Viewing Your Fitness Age Your fitness age gives you an idea of how your fitness compares with a person of the same sex. Your watch uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history to provide a fitness age. If you have a Garmin Index™ scale, your watch uses the body fat percentage metric instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age. NOTE: For the most accurate fitness age, complete the user profile setup (Setting Up Your User Profile, page 53). 1 Hold UP. 2 Select User Profile > Fitness Age. About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles. • Your heart rate is a good measure of exercise intensity. • Training in certain heart rate zones can help you improve cardiovascular capacity and strength. If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page 54) to determine the best heart rate zone for your fitness objectives. If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age. User Profile 53

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tempe
Your device is compatible with the tempe temperature sensor. You can attach the sensor to a secure strap or
loop where it is exposed to ambient air, so it provides a consistent source of accurate temperature data. You
must pair the tempe sensor with your device to display temperature data. See the instructions for your tempe
sensor for more information (
www.garmin.com/manuals/tempe
).
User Profile
You can update your user profile on your watch or on the Garmin Connect app.
Setting Up Your User Profile
You can update your sex, date of birth, height, weight, wrist, heart rate zone, and power zone. The watch uses
this information to calculate accurate training data.
1
Hold
UP
.
2
Select
User Profile
.
3
Select an option.
Gender Settings
When you first set up the watch, you must choose a sex. Most fitness and training algorithms are binary. For the
most accurate results, Garmin recommends selecting your sex assigned at birth. After the initial setup, you can
customize the profile settings in your Garmin Connect account.
Profile & Privacy
: Enables you to customize the data on your public profile.
User Settings
: Sets your sex. If you select Not Specified, the algorithms that require a binary input will use the
sex you specified when you first set up the watch.
Viewing Your Fitness Age
Your fitness age gives you an idea of how your fitness compares with a person of the same sex. Your watch
uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history
to provide a fitness age. If you have a Garmin Index
™
scale, your watch uses the body fat percentage metric
instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age.
NOTE:
For the most accurate fitness age, complete the user profile setup (
Setting Up Your User Profile
, page 53
).
1
Hold
UP
.
2
Select
User Profile
>
Fitness Age
.
About Heart Rate Zones
Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their
level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted
heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are
calculated based on percentages of your maximum heart rate.
Fitness Goals
Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying
these principles.
•
Your heart rate is a good measure of exercise intensity.
•
Training in certain heart rate zones can help you improve cardiovascular capacity and strength.
If you know your maximum heart rate, you can use the table (
Heart Rate Zone Calculations
, page 54
) to
determine the best heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms
and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is
220 minus your age.
User Profile
53