Garmin Forerunner 165 Owners Manual - Page 39

Starting a Workout, Following a Daily Suggested Workout

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Starting a Workout Your watch can guide you through multiple steps in a workout. 1 Press START. 2 Select an activity. 3 Select UP > Training > Workouts. 4 Select a workout. NOTE: Only workouts that are compatible with the selected activity appear in the list. 5 Select DOWN to view workout steps (optional). 6 Select START > Do Workout. 7 Press START to start the activity timer. After you begin a workout, the watch displays each step of the workout, optional step notes, and the current workout data. Following a Daily Suggested Workout Before the watch can suggest a daily workout, you must have a VO2 max. estimate (About VO2 Max. Estimates, page 20). 1 Press START. 2 Select Run. The daily suggested workout appears. 3 Press DOWN to view details about the workout, such as steps and estimated benefit (optional). 4 Select START, and select an option: • To do the workout, select Do Workout. • To skip the workout, select Dismiss. • To view workout suggestions for the upcoming week, select More Suggestions. • To view the workout settings, such as Target Type, select Settings. The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max. Turning Daily Suggested Workout Prompts On and Off Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect account. 1 Press START. 2 Select Run. 3 Hold UP. 4 Select Training > Workouts > Daily Suggestions > Settings > Workout Prompt. 5 Press START to disable or enable prompts. About the Training Calendar The training calendar on your watch is an extension of the training calendar or schedule you set up in your Garmin Connect account. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the calendar glance. When you select a day in the calendar, you can view or do the workout. The scheduled workout stays on your watch whether you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training calendar. Training 33

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Starting a Workout
Your watch can guide you through multiple steps in a workout.
1
Press
START
.
2
Select an activity.
3
Select
UP
>
Training
>
Workouts
.
4
Select a workout.
NOTE:
Only workouts that are compatible with the selected activity appear in the list.
5
Select
DOWN
to view workout steps (optional).
6
Select
START
>
Do Workout
.
7
Press
START
to start the activity timer.
After you begin a workout, the watch displays each step of the workout, optional step notes, and the current
workout data.
Following a Daily Suggested Workout
Before the watch can suggest a daily workout, you must have a VO2 max. estimate (
About VO2 Max. Estimates
,
page 20
).
1
Press
START
.
2
Select
Run
.
The daily suggested workout appears.
3
Press
DOWN
to view details about the workout, such as steps and estimated benefit (optional).
4
Select
START
, and select an option:
•
To do the workout, select
Do Workout
.
•
To skip the workout, select
Dismiss
.
•
To view workout suggestions for the upcoming week, select
More Suggestions
.
•
To view the workout settings, such as
Target Type
, select
Settings
.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Turning Daily Suggested Workout Prompts On and Off
Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect
account.
1
Press
START
.
2
Select
Run
.
3
Hold
UP
.
4
Select
Training
>
Workouts
>
Daily Suggestions
>
Settings
>
Workout Prompt
.
5
Press
START
to disable or enable prompts.
About the Training Calendar
The training calendar on your watch is an extension of the training calendar or schedule you set up in your
Garmin Connect account. After you have added a few workouts to the Garmin Connect calendar, you can send
them to your device. All scheduled workouts sent to the device appear in the calendar glance. When you select
a day in the calendar, you can view or do the workout. The scheduled workout stays on your watch whether
you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing
training calendar.
Training
33