Garmin Forerunner 165 Owners Manual - Page 40

Using Garmin Connect Training Plans, Adaptive Training Plans, Starting Today's Workout - review

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Using Garmin Connect Training Plans Before you can download and use a training plan, you must have a Garmin Connect account (Garmin Connect, page 62), and you must pair the Forerunner watch with a compatible phone. 1 From the Garmin Connect app, select . 2 Select Training & Planning > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your calendar. Adaptive Training Plans Your Garmin Connect account has an adaptive training plan and Garmin coach to fit your training goals. For example, you can answer a few questions and find a plan to help you complete a 5 km race. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date. When you start a plan, the Garmin coach glance is added to the glance loop on your Forerunner watch. Starting Today's Workout After you send a Garmin Coach training plan to your watch, the Garmin Coach glance appears in your glance loop (Customizing the Glance Loop, page 16). 1 From the watch face, press UP or DOWN to view the Garmin Coach glance. If a workout for this activity is scheduled for today, the watch shows the workout name and prompts you to start it. 2 Press START. 3 Press DOWN to view the workout steps (optional). 4 Press START, and select Do Workout. 5 Follow the on-screen instructions. Interval Workouts Interval workouts can be open or structured. Structured repeats can be based on distance or time. The device saves your custom interval workout until you edit the workout again. TIP: All interval workouts include an open-ended cool down step. 34 Training

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Using Garmin Connect Training Plans
Before you can download and use a training plan, you must have a Garmin Connect account (
Garmin Connect
,
page 62
), and you must pair the Forerunner watch with a compatible phone.
1
From the Garmin Connect app, select
.
2
Select
Training & Planning
>
Training Plans
.
3
Select and schedule a training plan.
4
Follow the on-screen instructions.
5
Review the training plan in your calendar.
Adaptive Training Plans
Your Garmin Connect account has an adaptive training plan and Garmin coach to fit your training goals. For
example, you can answer a few questions and find a plan to help you complete a 5 km race. The plan adjusts
to your current level of fitness, coaching and schedule preferences, and race date. When you start a plan, the
Garmin coach glance is added to the glance loop on your Forerunner watch.
Starting Today's Workout
After you send a Garmin Coach training plan to your watch, the Garmin Coach glance appears in your glance
loop (
Customizing the Glance Loop
, page 16
).
1
From the watch face, press
UP
or
DOWN
to view the Garmin Coach glance.
If a workout for this activity is scheduled for today, the watch shows the workout name and prompts you to
start it.
2
Press
START
.
3
Press
DOWN
to view the workout steps (optional).
4
Press
START
, and select
Do Workout
.
5
Follow the on-screen instructions.
Interval Workouts
Interval workouts can be open or structured. Structured repeats can be based on distance or time. The device
saves your custom interval workout until you edit the workout again.
TIP:
All interval workouts include an open-ended cool down step.
34
Training