NordicTrack Rw600 Instruction Manual - Page 18

HOW TO USE A FEATURED WORKOUT 4. Start the workout. 1. Touch the screen to turn on the console. Touch Start Workout to start the workout. See HOW TO ACTIVATE THE CONSOLE on page 15. Note: It may take a few moments for the console to be ready for use. 2. Select the main menu or the workout library. When you turn on the console, the main menu will appear on the screen after the console boots up. If you are in a workout, touch the screen and follow the prompts to end the workout and return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu. Touch the buttons at the bottom of the screen to select either the main menu (Home button) or the workout library (Browse button). 3. Select a workout. To select a workout from the main menu or the workout library, simply touch the desired workout button on the screen. Slide or flick the screen to scroll upward or downward if necessary. Note: To use a featured workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 22). The featured workouts on your console will change periodically. To save one of the featured workouts for future use, you can add it as a favorite by touching the favorites button (heart symbol). You must be logged into your iFit account to save a featured workout (see step 3 on page 20). To draw your own map for a workout, see HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT on page 19. When you select a workout, the screen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout. The workout will function in the same way as the manual mode (see page 17). During some workouts, an iFit coach will guide you through a video workout. Touch the sound button (music notes symbol) to select music, trainer voice, and volume options for the workout. During some workouts, the screen will show a map of the route and a marker indicating your progress. Touch the buttons on the screen to select the desired map options. During the workout, the resistance of the row bar will automatically increase or decrease. If the resistance level is too high or too low, you can manually override the setting by touching the resistance adjustment buttons on the screen. If you press a resistance adjustment button, you can then manually control the resistance level (see step 3 on page 17). To return to the programmed resistance settings of the workout, touch Follow Workout. Note: The calorie goal shown in the workout description is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will be affected. To pause the workout, simply touch the screen or stop rowing. To continue the workout, simply resume rowing. To end the workout, touch the screen to pause the workout, and then follow the prompts on the screen to end the workout and return to the main menu. When the workout ends, a workout summary will appear on the screen. If desired, you can select options such as adding the workout to your schedule (see HOW TO USE AN IFIT WORKOUT on page 20) or adding the workout to your favorites list. Then, touch Save Workout to return to the main menu. 18