NordicTrack Rw600 Instruction Manual - Page 11

HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE FOOT PADS IMPORTANT: If the rower has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter (A). If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter (A) into the receptacle on A the front of the rower. Insert the appropriate plug adapter into the power adapter if necessary. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. First, sit on the seat and place your feet in the foot pads (C). Next, press the footrest bracket (D), slide the foot C pad (C) to the desired posi- tion, and then release the foot- rest bracket so that the tab (E) engages a slot in the foot pad. Then, tighten the strap over your foot. D E C Adjust the other foot pad (C) in the same way. Make sure that both foot pads are in the same position. HOW TO ADJUST THE RESISTANCE HOW TO ADJUST THE CONSOLE VIEWING ANGLE To vary the intensity of your exercise, you can adjust the resistance that you feel when you pull the row bar. You can adjust the resistance both digitally and manually. First, adjust the resistance digitally, by touching the resistance adjustment buttons on the screen (see step 3 on page 17). Then, fine-tune the resistance manually, by moving the resistance handle (B). To increase the resistance, B push the resis- tance handle toward the front of the rower; to decrease the resistance, pull the resistance handle toward the rear of the rower. To adjust the console to the desired viewing angle, loosen the handle (F), raise or lower the neck (G) to the desired angle, and then tighten the handle; do not hold or pull on the console. G F Note: The handle (F) functions like a ratchet. Turn the handle in the desired direction, pull it outward, turn it in the opposite direction, push it inward, and then turn it in the desired direction again. Repeat this process as many times as necessary. 11