Nikon Z 7 Reference Manual for customers in Asia Oceania the Middle East and A - Page 384
Focus., Lock flash level., Recompose the photograph., Take the photograph., Release FV lock.
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4 Focus. Position the subject in the center of the frame and press the shutter-release button halfway to focus. 5 Lock flash level. After confirming that the flash-ready indicator (c) appears in the camera display, press the control selected in Step 1. The flash unit will emit a monitor pre-flash to determine the appropriate flash level. Flash output will be locked at this level and FV lock icon (r) will appear in the camera display. 6 Recompose the photograph. Flash output will remain locked at the value metered in Step 5. 7 Take the photograph. Press the shutter-release button the rest of the way down to shoot. If desired, additional pictures can be taken without releasing FV lock. 8 Release FV lock. Press the control selected in Step 1 to release FV lock. Confirm that the FV lock icon (r) is no longer displayed. 360 On-Camera Flash Photography