Garmin Instinct Solar Owners Manual - Page 4

Heart Rate Features 13 Using the Stress Level Widget 13 Wrist-based Heart Rate 14 Wearing the Device 14 Tips for Erratic Heart Rate Data 14 Viewing the Heart Rate Widget 14 Broadcasting Heart Rate Data to Garmin Devices 14 Broadcasting Heart Rate Data During an Activity 14 Setting an Abnormal Heart Rate Alert 14 Turning Off the Wrist-based Heart Rate Monitor 15 Body Battery 15 Viewing the Body Battery Widget 15 Tips for Improved Body Battery Data 15 Pulse Oximeter 15 Getting Pulse Oximeter Readings 15 Turning On Pulse Oximeter Sleep Tracking 15 Tips for Erratic Pulse Oximeter Data 15 Customizing Your Device 16 Widgets 16 Customizing the Widget Loop 16 inReach Remote 16 Using the inReach Remote 16 VIRB Remote 16 Controlling a VIRB Action Camera 16 Controlling a VIRB Action Camera During an Activity ..... 17 Activities and App Settings 17 Customizing the Data Screens 17 Adding a Map to an Activity 18 Alerts 18 Setting an Alert 18 Auto Lap 18 Marking Laps by Distance 18 Enabling Auto Pause 18 Enabling Auto Climb 19 3D Speed and Distance 19 Turning On and Off the Lap Key 19 Using Auto Scroll 19 Changing the GPS Setting 19 GPS and Other Satellite Systems 19 UltraTrac 19 Power Save Timeout Settings 19 Customizing Your Activity List 19 Removing an Activity or App 19 Customizing the Controls Menu 20 Customizing the Watch Face 20 Sensors Settings 20 Compass Settings 20 Calibrating the Compass Manually 20 Setting the North Reference 20 Altimeter Settings 20 Calibrating the Barometric Altimeter 20 Barometer Settings 20 Calibrating the Barometer 20 Xero Laser Location Settings 21 Map Settings 21 Navigation Settings 21 Customizing Map Features 21 Heading Settings 21 Setting Navigation Alerts 21 Power Manager Settings 21 Customizing the Battery Saver Feature 21 Customizing Power Modes 21 Restoring a Power Mode 21 System Settings 22 Time Settings 22 Changing the Backlight Settings 22 Customizing the Hot Keys 22 Changing the Units of Measure 22 Viewing Device Information 22 Viewing E-label Regulatory and Compliance Information .... 22 Wireless Sensors 22 Pairing Your Wireless Sensors 22 Using an Optional Bike Speed or Cadence Sensor 23 Foot Pod 23 Improving Foot Pod Calibration 23 Calibrating Your Foot Pod Manually 23 Setting Foot Pod Speed and Distance 23 tempe 23 Device Information 23 Specifications 23 Battery Life Information 23 Data Management 23 Disconnecting the USB Cable 23 Deleting Files 24 Device Maintenance 24 Device Care 24 Cleaning the Device 24 Changing the Bands 24 Troubleshooting 24 My device is in the wrong language 24 Is my smartphone compatible with my device 25 My phone will not connect to the device 25 Can I use my Bluetooth sensor with my watch 25 Restarting Your Device 25 Resetting All Default Settings 25 Acquiring Satellite Signals 25 Improving GPS Satellite Reception 25 The temperature reading is not accurate 25 Maximizing the Battery Life 25 Activity Tracking 26 My daily step count does not appear 26 My step count does not seem accurate 26 The step counts on my device and my Garmin Connect account don't match 26 The floors climbed amount does not seem accurate 26 My intensity minutes are flashing 26 Getting More Information 26 Appendix 26 Data Fields 26 Wheel Size and Circumference 28 Symbol Definitions 29 Index 30 ii Table of Contents