Garmin Instinct Solar Owners Manual - Page 30

Activity Tracking For more information about activity tracking accuracy, go to garmin.com/ataccuracy. My daily step count does not appear The daily step count is reset every night at midnight. If dashes appear instead of your step count, allow the device to acquire satellite signals and set the time automatically. My step count does not seem accurate If your step count does not seem accurate, you can try these tips. • Wear the device on your non-dominant wrist. • Carry the device in your pocket when pushing a stroller or lawn mower. • Carry the device in your pocket when actively using your hands or arms only. NOTE: The device may interpret some repetitive motions, such as washing dishes, folding laundry, or clapping your hands, as steps. The step counts on my device and my Garmin Connect account don't match The step count on your Garmin Connect account updates when you sync your device. 1 Select an option: • Sync your step count with the Garmin Connect application (Using Garmin Connect on Your Computer, page 13). • Sync your step count with the Garmin Connect app (Manually Syncing Data with Garmin Connect, page 13). 2 Wait while the device syncs your data. Syncing can take several minutes. NOTE: Refreshing the Garmin Connect app or the Garmin Connect application does not sync your data or update your step count. The floors climbed amount does not seem accurate Your device uses an internal barometer to measure elevation changes as you climb floors. A floor climbed is equal to 3 m (10 ft.). • Avoid holding handrails or skipping steps while climbing stairs. • In windy environments, cover the device with your sleeve or jacket as strong gusts can cause erratic readings. My intensity minutes are flashing When you exercise at an intensity level that qualifies toward your intensity minutes goal, the intensity minutes flash. Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level. Getting More Information You can find more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. • Go to www.garmin.com/ataccuracy for information about feature accuracy. This is not a medical device. Appendix Data Fields %HRR: The percentage of heart rate reserve (maximum heart rate minus resting heart rate). 24-Hour Max.: The maximum temperature recorded in the last 24 hours from a compatible temperature sensor. 24-Hour Min.: The minimum temperature recorded in the last 24 hours from a compatible temperature sensor. Ambient Press.: The uncalibrated ambient pressure. Average HR: The average heart rate for the current activity. Average Pace: The average pace for the current activity. Average Swolf: The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim Terminology, page 4). In open water swimming, 25 meters is used to calculate your swolf score. Avg. %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current activity. Avg. Ascent: The average vertical distance of ascent since the last reset. Avg. Cadence: Cycling. The average cadence for the current activity. Avg. Cadence: Running. The average cadence for the current activity. Avg. Descent: The average vertical distance of descent since the last reset. Avg. Lap Time: The average lap time for the current activity. Avg. Moving Speed: The average speed when moving for the current activity. Avg. Nautical Speed: The average speed in knots for the current activity. Avg. Overall Speed: The average speed for the current activity, including both moving and stopped speeds. Avg. Speed: The average speed for the current activity. Avg. Strk/Len: The average number of strokes per pool length during the current activity. Avg. Strk Rate: Swimming. The average number of strokes per minute (spm) during the current activity. Avg. Strk Rate: Paddle sports. The average number of strokes per minute (spm) during the current activity. Avg Dist Per Stk: Swimming. The average distance traveled per stroke during the current activity. Avg Dist Per Stk: Paddle sports. The average distance traveled per stroke during the current activity. Avg HR %Max.: The average percentage of maximum heart rate for the current activity. Baro. Pressure: The calibrated current pressure. Battery Level: The remaining battery power. Bearing: The direction from your current location to a destination. You must be navigating for this data to appear. Cadence: Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence accessory for this data to appear. Cadence: Running. The steps per minute (right and left). Calories: The amount of total calories burned. Compass Hdg.: The direction you are moving based on the compass. Course: The direction from your starting location to a destination. Course can be viewed as a planned or set route. You must be navigating for this data to appear. 26 Appendix