Epic Fitness Genesis 700 Uk Manual - Page 16

4 Follow your progress with the displays. See step 5 on page 12. 5 Measure your heart rate if desired. See step 6 on page 13. HOW TO USE A HEART RATE PROGRAM Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate setting that you select. Heart rate program 2 will keep your heart rate within a preset range. 6 Turn on the fan if desired. See step 7 on page 14. 7 When you are finished exercising, remove the key from the console. When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after the key is removed, the console is in the "demo" mode. See page 23 and turn off the demo mode. When you are finished using the treadmill, switch the on/off switch to the "off" position and unplug the power cord. CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. Follow the steps below to use a heart rate program. 1 Put on the chest pulse sensor. You must wear the chest pulse sensor to use a heart rate program. 2 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 3 Select a heart rate program. To select a heart rate program, press the Program Select button repeatedly until one of the two Heart Rate Control indicators lights. If heart rate program 1 is selected, a pulse symbol that represents your heartbeat will appear in the matrix. If heart rate program 2 is selected, a profile of the target heart rate settings of the program will scroll across the matrix. 16