Epic Fitness El 1200 Pro Elliptical English Manual - Page 18

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the workout ends. When the workout is completed, the display will show a time of 0:00. If you continue to pedal after the workout is completed, the display will continue to show exercise feedback; however, the display will not show the elapsed time until you select the manual mode or a new workout. HOW TO CREATE A LEARN WORKOUT 1. Turn on the console. See step 1 on page 13. 2. Select a learn workout. To select a learn workout, press one of the two Programs By Intensity buttons located to the lower left of the matrix. When you select a learn workout, the words LEARN PROGRAM 4 or LEARN PROGRAM 5 will appear in the display for a few seconds and a profile of the resistance levels of the workout will scroll across the matrix. Profile 4. Follow your progress with the display. Learn Program Buttons See step 4 on page 13. 5. Measure your heart rate if desired. See step 5 on page 14. 6. Turn on the fan if desired. See step 6 on page 14. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 14. 3. Begin pedaling to start the workout, and program the desired settings. Each learn workout is divided into 40 one-minute segments. You can program one resistance level and one target pace setting for each segment. To program a resistance level for the first segment, simply adjust the resistance of the pedals by pressing the Resistance buttons. To program a target pace for the first segment, simply pedal at the desired pace. At the end of the first segment, the workout will store the current resistance level and your current pace in memory. Program a resistance level and a target pace for the second segment as described above. Continue exercising for up to forty minutes. Stop pedaling when you are finished with your workout. The workout you created will then be stored in memory. Note: If your workout is less than forty minutes long, any remaining segments in the workout will be stored with the last programmed resistance level and target pace. 4. When the workout is finished, the console will turn off automatically. See step 7 on page 14. 18