Epic Fitness El 1200 Pro Elliptical English Manual - Page 12
Features Of The Console
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console features six zone workouts designed to work specific areas of the body. The console guides you through each workout with a variety of exercise instructions while automatically changing the resistance of the pedals and the incline of the ramp. The console also offers eight intensity workouts. Each intensity workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout. In addition, the console offers two learn workouts that allow you to create your own workouts and store them in memory for future use. To use the manual mode of the console, follow the steps beginning on page 13. To use a zone workout, see page 15. To use an intensity workout, see page 17. To create a learn workout, see page 18. To use a learn workout, see page 19. 12