NordicTrack T23.0 Instruction Manual - Page 28

5. Start the workout. See step 3 on page 25.  During some workouts, an audio coach may guide you through your workout. 6. Monitor your progress.  See step 5 on page 23. The screen may also show a map of the trail you are walking or running.  During a competition workout, the screen will show the speeds of the iFit users and the distances they have covered. The screen will also show the numbers of seconds that the other iFit users are ahead of you or behind you. 7. Measure your heart rate if desired. See step 6 on page 24. 8. Turn on the fan if desired. See step 7 on page 24. 9. When you are finished exercising, remove the key from the console. See step 8 on page 24. For more information about the iFit mode, go to www.iFit.com. HOW TO USE THE EQUIPMENT SETTINGS MODE 1. Select the settings main menu.  Insert the key into the console (see HOW TO TURN ON THE POWER on page 21). Next, select the main menu (see step 2 on page 22). Then, touch the gears button near the lower right corner of the screen to select the settings main menu. 2. Select the equipment settings mode.  In the settings main menu, touch the Equipment Settings button. 3. Select a language.  To select a language, touch the Language button and select the desired language. Then, touch the back button on the screen to return to the equipment settings mode. Note: This feature may not be enabled. 4. Select the unit of measurement. T ouch the US/Metric button to view the selected unit of measurement. Change the unit of measurement, if desired. Then, touch the back button on the screen. 5. Select a timezone. Touch the Timezone button. Select your local timezone to have the console sync to your local time. Then, touch the back button on the screen. 28