NordicTrack T23.0 Instruction Manual

NordicTrack T23.0 Manual

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  • NordicTrack T23.0 | Instruction Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack T23.0 | Instruction Manual - Page 2
    18 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 33 MAINTENANCE AND TROUBLESHOOTING 34 EXERCISE GUIDELINES 37 PART missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.
  • NordicTrack T23.0 | Instruction Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 34 if the treadmill
  • NordicTrack T23.0 | Instruction Manual - Page 4
    before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by
  • NordicTrack T23.0 | Instruction Manual - Page 5
    NORDICTRACK® T 23.0 treadmill. The T 23.0 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the unique treadmill cover of this manual. Before reading further, please review the drawing below and
  • NordicTrack T23.0 | Instruction Manual - Page 6
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether
  • NordicTrack T23.0 | Instruction Manual - Page 7
    may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you
  • NordicTrack T23.0 | Instruction Manual - Page 8
    2. Make sure that the power cord is unplugged. Press the two Base Caps (74) into the Base (94), if they are not already in the Base. Identify the Right Upright (90). Remove and discard the indicated screw (A), if one is preinstalled. Have a second person hold the Right Upright near the Base (94).
  • NordicTrack T23.0 | Instruction Manual - Page 9
    insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel. Repeat this step on the other side of the treadmill. 90 13 62 7 63 5. Place a piece of packing material (B) under the right side of the Base (94). Hold the Right 5 Upright (90) against
  • NordicTrack T23.0 | Instruction Manual - Page 10
    6. Remove and save the four indicated 5/16" x 3/4" Screws (4). 6 Identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright (89), and slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. Slide the Left and
  • NordicTrack T23.0 | Instruction Manual - Page 11
    8. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Remove and discard the two indicated screws (D). Then, lift off the Pulse Crossbar (93). 8 D Console Assembly D 9. IMPORTANT: To avoid damaging the Pulse Crossbar (93), do not use power tools and
  • NordicTrack T23.0 | Instruction Manual - Page 12
    10. With the help of a second person, hold the console assembly near the Right Handrail (87).  See the inset drawing. Connect the Upright Wire (81) to the console wire. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT
  • NordicTrack T23.0 | Instruction Manual - Page 13
    12. Slide the Left Handrail Cover (79) onto the Left Handrail (86), and slide the Right Handrail Cover 12 (88) onto the Right Handrail (87). Attach the Handrail Covers with two #8 x 1/2" Screws (1). 79 86 1 88 87 1 13. Hold the Left Upright Cover (84) against the console assembly. Align the
  • NordicTrack T23.0 | Instruction Manual - Page 14
    14. Attach the Left and Right Trays (36, 27) to the console assembly with four #8 x 1/2" Screws (1). 14 27 36 15. Carefully slide the Upright Crossbar (41) between the Uprights (89, 90). Attach the Upright 15 Crossbar with the four 5/16" x 3/4" Screws (4) that you removed in step 6 and four
  • NordicTrack T23.0 | Instruction Manual - Page 15
    Screws (4) from the Latch Crossbar (38). Orient the Latch Crossbar (38) as shown. Make sure that the "This side toward belt" sticker (E) is facing the treadmill. Attach the Latch Crossbar to the brackets on the Frame (56) with the two 5/16" x 3/4" Screws (4) that you just removed and two 5/16" Star
  • NordicTrack T23.0 | Instruction Manual - Page 16
    18. Orient the Storage Latch (53) so that the decal is facing away from the treadmill as shown. 18 Attach the lower end of the Storage Latch (53) to the bracket on the Bolt (3) and a 5/16" Nut (12). Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 33). 19 56 12 38 3 G 53 16
  • NordicTrack T23.0 | Instruction Manual - Page 17
    Left and Right Base Covers (82, 83) into place. 20 82 7 83 7 21. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the
  • NordicTrack T23.0 | Instruction Manual - Page 18
    to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
  • NordicTrack T23.0 | Instruction Manual - Page 19
    . GR Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and
  • NordicTrack T23.0 | Instruction Manual - Page 20
    guides you through an effective exercise session. In addition, you can set a calorie, time, distance, or pace goal. When you use the manual mode, you can change the speed and incline of the treadmill 28. For simplicity, all instructions in this section refer to kilometers. ETNE17814 (NETL17814) 20
  • NordicTrack T23.0 | Instruction Manual - Page 21
    IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on, the display screen, such as the displays in a workout (see step 5 on page 23). However, you cannot zoom in and out by sliding your fingers on the screen
  • NordicTrack T23.0 | Instruction Manual - Page 22
    , and center the walking belt if necessary (see page 36). 3. Calibrate the incline system. HOW TO USE THE MANUAL MODE  See step 4 on page 30 and calibrate the incline system of the treadmill. 4. Create an iFit account.  Touch the globe button near the lower left corner of the screen and touch
  • NordicTrack T23.0 | Instruction Manual - Page 23
    As you walk or run on the treadmill, the screen can show the following workout information: • The incline level of the treadmill • The time elapsed • The time left (Note: The manual mode does not have a time left countdown or the Start button. To end the workout, touch the End Workout button. 23
  • NordicTrack T23.0 | Instruction Manual - Page 24
    screen. Then, adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. HOW TO USE AN ONBOARD WORKOUT 1.
  • NordicTrack T23.0 | Instruction Manual - Page 25
    such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories that you the options on the screen. 4. Monitor your progress. See step 5 on page 23. The screen can also show a profile of the speed and incline settings of
  • NordicTrack T23.0 | Instruction Manual - Page 26
    step 2 on page 22. See step 5 on page 23. 3. Select a set-a-goal workout. 6. Measure your workouts automatically control the speed and incline of the treadmill to keep your heart rate near a target level workout will function in the same way as the manual mode (see page 22).  The workout will
  • NordicTrack T23.0 | Instruction Manual - Page 27
    after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. 6. Monitor your progress. See step 5 on page 23. 7. Turn on the fan if desired. See step 7 on page 24. 8. When you are finished exercising, remove the key from the console. See step 8 on
  • NordicTrack T23.0 | Instruction Manual - Page 28
    5. Start the workout. See step 3 on page 25.  During some workouts, an audio coach may guide you through your workout. 6. Monitor your progress.  See step 5 on page 23. The screen may also show a map of the trail you are walking or running.  During a competition workout, the screen will show
  • NordicTrack T23.0 | Instruction Manual - Page 29
    on or turn off the display demo mode. 11. Enable or disable a passcode.  The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the
  • NordicTrack T23.0 | Instruction Manual - Page 30
    will show the progress of the update. When the update is complete, the treadmill will turn off and then turn back on. If it does not, press 6. Find keycodes. The Keycodes button is intended to be used by service technicians to identify whether a certain button is working correctly. 7. Exit the
  • NordicTrack T23.0 | Instruction Manual - Page 31
    and then touch the Forget button.  If you are having problems connecting to an encrypted network, make sure that your password is correct and available. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network mode.
  • NordicTrack T23.0 | Instruction Manual - Page 32
    will still function, but the workout buttons will not function. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you walk or run on the
  • NordicTrack T23.0 | Instruction Manual - Page 33
    the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend
  • NordicTrack T23.0 | Instruction Manual - Page 34
    Then, thoroughly dry the treadmill with a soft towel. TROUBLESHOOTING a. Check the power the console, and then reinsert it. Most treadmill problems can be solved by following the simple steps d. If the treadmill still will not run, please see the front cover of this manual. SYMPTOM: The console
  • NordicTrack T23.0 | Instruction Manual - Page 35
    cover of this manual. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such
  • NordicTrack T23.0 | Instruction Manual - Page 36
    screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG
  • NordicTrack T23.0 | Instruction Manual - Page 37
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack T23.0 | Instruction Manual - Page 38
    13 11 18 12 2 13 6 14 9 15 2 16 1 17 2 18 1 19 4 20 2 21 2 22 2 23 4 24 2 25 2 26 6 27 1 28 4 29 1 30 4 31 4 32 1 33 6 34 4 35 6 Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley Magnet
  • NordicTrack T23.0 | Instruction Manual - Page 39
    #8 x 3/4" Machine Screw Right Foot Pad Left Foot Pad Left Frame Cover Right Frame Cover Electronics Bracket Base Pad Motor Isolator Motor Bushing User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack T23.0 | Instruction Manual - Page 40
    115 14 2 2 2 30 59 34 37 46 19 37 35 35 14 51 21 100 23 45 35 35 23 56 59 30 34 47 2 112 37 1 39 26 8 12 50 49 24 52 119 20 10 10 111 119106 103 110 107 10 24 2 23 40 32 100 35 1 59 21 30 37 34 39 46 48 37 26 19 8 1 11 12 4
  • NordicTrack T23.0 | Instruction Manual - Page 41
    EXPLODED DRAWING B Model No. NETL17814.0 R0514A 2 2 2 65 66 67 29 71 33 69 33 70 16 10 109 33 33 67 72 2 2 105 10 10 103 2 2 116 2 101 2 68 2 68 71 76 101 2 104 75 68 78 2 41
  • NordicTrack T23.0 | Instruction Manual - Page 42
    EXPLODED DRAWING C Model No. NETL17814.0 R0514A 1 89 2 2 11 4 11 84 86 79 1 92 25 11 28 92 1 87 1 88 1 31 95 11 31 95 85 73 1 41 4 11 28 11 11 25 81 90 7 22 2 82 13 63 62 2 4 11 74 96 83 91 17 117 14 22 81 77 74 33 97 33 97 94 91 17 10 14 117 13 7 63 62 42
  • NordicTrack T23.0 | Instruction Manual - Page 43
    EXPLODED DRAWING D 98 108 80 Model No. NETL17814.0 R0514A 36 1 1 18 10 58 1 2 102 2 2 2 102 2 2 2 99 1 1 5 9 1 1 93 1 1 1 9 5 1 64 1 27 1 43
  • NordicTrack T23.0 | Instruction Manual - Page 44
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial Number
Decal
Model No. NETL17814.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
USER’S MANUAL
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA