Garmin Swim 2 Owners Manual - Page 3

Introduction, Training, Activity Tracking, Smart Features, Heart Rate Features, History, Customizing - watch

Page 3 highlights

Table of Contents Introduction 1 Device Overview 1 GPS Status and Status Icons 1 Pairing Your Smartphone with Your Device 1 Training 1 Going for a Pool Swim 1 Auto Rest 1 Distance Recording 2 Training with the Drill Log 2 Setting a Swim Pace Alert 2 Editing a Pace Alert During Pool Swimming 2 Workouts 2 Following a Pool Swim Workout 2 Recording a Critical Swim Speed Test 2 Editing Your Critical Swim Speed Result 3 About the Training Calendar 3 Personal Swim Records 3 Viewing Your Personal Records 3 Restoring a Personal Record 3 Clearing a Personal Record 3 Clearing All Personal Records 3 Swimming in Open Water 3 Swim Information 3 Swim Terminology 3 Stroke Types 3 Starting an Activity 3 Tips for Recording Activities 4 Stopping an Activity 4 Training Indoors 4 Activity Tracking 4 Auto Goal 4 Using the Move Alert 4 Turning on the Move Alert 4 Intensity Minutes 4 Earning Intensity Minutes 4 Sleep Tracking 4 Using Automated Sleep Tracking 4 Using Do Not Disturb Mode 4 Smart Features 4 Bluetooth Connected Features 4 Manually Syncing Data with Garmin Connect 5 Widgets 5 Viewing the Widgets 5 Viewing the Controls Menu 5 Locating a Lost Mobile Device 5 Controlling Music Playback on a Connected Smartphone ......... 5 Enabling Bluetooth Notifications 6 Viewing Notifications 6 Managing Notifications 6 Turning Off the Bluetooth Smartphone Connection 6 Turning On and Off Smartphone Connection Alerts 6 Syncing Activities 6 Heart Rate Features 6 Wrist-based Heart Rate 6 Heart Rate While Swimming 6 Wearing the Device 6 Tips for Erratic Heart Rate Data 6 Viewing the Heart Rate Widget 6 Broadcasting Heart Rate Data to Garmin Devices 7 Setting an Abnormal Heart Rate Alert 7 Turning Off the Wrist-based Heart Rate Monitor 7 About Heart Rate Zones 7 Fitness Goals 7 Setting Your Maximum Heart Rate 7 Customizing Your Heart Rate Zones and Maximum Heart Rate 7 Heart Rate Zone Calculations 7 Training Effect 8 Heart Rate Variability and Stress Level 8 Using the Stress Level Widget 8 Body Battery 8 Viewing the Body Battery Widget 8 Tips for Improved Body Battery Data 9 History 9 Swim History 9 Viewing History 9 Deleting History 9 Viewing Data Totals 9 Data Management 9 Deleting Files 9 Disconnecting the USB Cable 9 Garmin Connect 9 Syncing Your Data with the Garmin Connect App 9 Using Garmin Connect on Your Computer 9 Customizing Your Device 10 Setting Up Your User Profile 10 Activity Options 10 Customizing Your Swim Options 10 Customizing Your Activity Options 10 Setting a Recurring Alert 10 Setting the Pool Size 10 Setting a Countdown Start 10 Customizing the Data Fields 10 Turning on the Lap Key 10 Marking Laps by Distance 10 Using the Auto Pause® Feature 11 Changing the GPS Setting 11 Customizing the Widget Loop 11 Activity Tracking Settings 11 Turning Off Activity Tracking 11 Watch Face Settings 11 Customizing the Watch Face 11 Downloading Connect IQ Features 11 Downloading Connect IQ Features Using Your Computer .. 11 System Settings 11 Time Settings 12 Time Zones 12 Changing the Backlight Settings 12 Setting the Device Sounds 12 Locking and Unlocking the Device 12 Displaying Pace or Speed 12 Changing the Units of Measure 12 Clock 12 Setting the Time Manually 12 Syncing the Time with GPS 12 Setting an Alarm 12 Deleting an Alarm 12 Starting the Countdown Timer 12 Using the Stopwatch 12 Device Information 13 Charging the Device 13 Tips for Charging the Device 13 Wearing the Device 13 Device Care 13 Cleaning the Device 13 Changing the Bands 13 Specifications 13 Viewing Device Information 14 Table of Contents i

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Table of Contents
Introduction
.....................................................................
1
Device Overview
.........................................................................
1
GPS Status and Status Icons
.....................................................
1
Pairing Your Smartphone with Your Device
...............................
1
Training
...........................................................................
1
Going for a Pool Swim
................................................................
1
Auto Rest
...............................................................................
1
Distance Recording
................................................................
2
Training with the Drill Log
......................................................
2
Setting a Swim Pace Alert
.....................................................
2
Editing a Pace Alert During Pool Swimming
..........................
2
Workouts
.....................................................................................
2
Following a Pool Swim Workout
............................................
2
Recording a Critical Swim Speed Test
..................................
2
Editing Your Critical Swim Speed Result
...............................
3
About the Training Calendar
..................................................
3
Personal Swim Records
.............................................................
3
Viewing Your Personal Records
............................................
3
Restoring a Personal Record
.................................................
3
Clearing a Personal Record
...................................................
3
Clearing All Personal Records
...............................................
3
Swimming in Open Water
...........................................................
3
Swim Information
........................................................................
3
Swim Terminology
.................................................................
3
Stroke Types
..........................................................................
3
Starting an Activity
......................................................................
3
Tips for Recording Activities
..................................................
4
Stopping an Activity
....................................................................
4
Training Indoors
..........................................................................
4
Activity Tracking
............................................................
4
Auto Goal
....................................................................................
4
Using the Move Alert
..................................................................
4
Turning on the Move Alert
......................................................
4
Intensity Minutes
.........................................................................
4
Earning Intensity Minutes
.......................................................
4
Sleep Tracking
............................................................................
4
Using Automated Sleep Tracking
..........................................
4
Using Do Not Disturb Mode
...................................................
4
Smart Features
...............................................................
4
Bluetooth Connected Features
...................................................
4
Manually Syncing Data with Garmin Connect
........................
5
Widgets
.......................................................................................
5
Viewing the Widgets
..............................................................
5
Viewing the Controls Menu
.........................................................
5
Locating a Lost Mobile Device
....................................................
5
Controlling Music Playback on a Connected Smartphone
.........
5
Enabling Bluetooth Notifications
.................................................
6
Viewing Notifications
..............................................................
6
Managing Notifications
...........................................................
6
Turning Off the Bluetooth Smartphone Connection
...............
6
Turning On and Off Smartphone Connection Alerts
..............
6
Syncing Activities
........................................................................
6
Heart Rate Features
.......................................................
6
Wrist-based Heart Rate
..............................................................
6
Heart Rate While Swimming
..................................................
6
Wearing the Device
................................................................
6
Tips for Erratic Heart Rate Data
.............................................
6
Viewing the Heart Rate Widget
..............................................
6
Broadcasting Heart Rate Data to Garmin Devices
................
7
Setting an Abnormal Heart Rate Alert
....................................
7
Turning Off the Wrist-based Heart Rate Monitor
...................
7
About Heart Rate Zones
.............................................................
7
Fitness Goals
.........................................................................
7
Setting Your Maximum Heart Rate
........................................
7
Customizing Your Heart Rate Zones and Maximum Heart
Rate
.......................................................................................
7
Heart Rate Zone Calculations
................................................
7
Training Effect
.............................................................................
8
Heart Rate Variability and Stress Level
......................................
8
Using the Stress Level Widget
...............................................
8
Body Battery
...............................................................................
8
Viewing the Body Battery Widget
...........................................
8
Tips for Improved Body Battery Data
.....................................
9
History
.............................................................................
9
Swim History
...............................................................................
9
Viewing History
...........................................................................
9
Deleting History
..........................................................................
9
Viewing Data Totals
....................................................................
9
Data Management
......................................................................
9
Deleting Files
.........................................................................
9
Disconnecting the USB Cable
................................................
9
Garmin Connect
..........................................................................
9
Syncing Your Data with the Garmin Connect App
.................
9
Using Garmin Connect on Your Computer
............................
9
Customizing Your Device
............................................
10
Setting Up Your User Profile
.....................................................
10
Activity Options
.........................................................................
10
Customizing Your Swim Options
.........................................
10
Customizing Your Activity Options
.......................................
10
Setting a Recurring Alert
......................................................
10
Setting the Pool Size
............................................................
10
Setting a Countdown Start
...................................................
10
Customizing the Data Fields
................................................
10
Turning on the Lap Key
.......................................................
10
Marking Laps by Distance
....................................................
10
Using the Auto PauseĀ® Feature
..........................................
11
Changing the GPS Setting
...................................................
11
Customizing the Widget Loop
...................................................
11
Activity Tracking Settings
..........................................................
11
Turning Off Activity Tracking
................................................
11
Watch Face Settings
.................................................................
11
Customizing the Watch Face
...............................................
11
Downloading Connect IQ Features
......................................
11
Downloading Connect IQ Features Using Your Computer .. 11
System Settings
........................................................................
11
Time Settings
.......................................................................
12
Time Zones
..........................................................................
12
Changing the Backlight Settings
..........................................
12
Setting the Device Sounds
..................................................
12
Locking and Unlocking the Device
.......................................
12
Displaying Pace or Speed
....................................................
12
Changing the Units of Measure
...........................................
12
Clock
.........................................................................................
12
Setting the Time Manually
...................................................
12
Syncing the Time with GPS
.................................................
12
Setting an Alarm
..................................................................
12
Deleting an Alarm
................................................................
12
Starting the Countdown Timer
.............................................
12
Using the Stopwatch
............................................................
12
Device Information
.......................................................
13
Charging the Device
.................................................................
13
Tips for Charging the Device
...............................................
13
Wearing the Device
..................................................................
13
Device Care
..............................................................................
13
Cleaning the Device
.............................................................
13
Changing the Bands
............................................................
13
Specifications
............................................................................
13
Viewing Device Information
......................................................
14
Table of Contents
i