Table of Contents
Introduction
.....................................................................
1
Device Overview
.........................................................................
1
GPS Status and Status Icons
.....................................................
1
Pairing Your Smartphone with Your Device
...............................
1
Training
...........................................................................
1
Going for a Pool Swim
................................................................
1
Auto Rest
...............................................................................
1
Distance Recording
................................................................
2
Training with the Drill Log
......................................................
2
Setting a Swim Pace Alert
.....................................................
2
Editing a Pace Alert During Pool Swimming
..........................
2
Workouts
.....................................................................................
2
Following a Pool Swim Workout
............................................
2
Recording a Critical Swim Speed Test
..................................
2
Editing Your Critical Swim Speed Result
...............................
3
About the Training Calendar
..................................................
3
Personal Swim Records
.............................................................
3
Viewing Your Personal Records
............................................
3
Restoring a Personal Record
.................................................
3
Clearing a Personal Record
...................................................
3
Clearing All Personal Records
...............................................
3
Swimming in Open Water
...........................................................
3
Swim Information
........................................................................
3
Swim Terminology
.................................................................
3
Stroke Types
..........................................................................
3
Starting an Activity
......................................................................
3
Tips for Recording Activities
..................................................
4
Stopping an Activity
....................................................................
4
Training Indoors
..........................................................................
4
Activity Tracking
............................................................
4
Auto Goal
....................................................................................
4
Using the Move Alert
..................................................................
4
Turning on the Move Alert
......................................................
4
Intensity Minutes
.........................................................................
4
Earning Intensity Minutes
.......................................................
4
Sleep Tracking
............................................................................
4
Using Automated Sleep Tracking
..........................................
4
Using Do Not Disturb Mode
...................................................
4
Smart Features
...............................................................
4
Bluetooth Connected Features
...................................................
4
Manually Syncing Data with Garmin Connect
........................
5
Widgets
.......................................................................................
5
Viewing the Widgets
..............................................................
5
Viewing the Controls Menu
.........................................................
5
Locating a Lost Mobile Device
....................................................
5
Controlling Music Playback on a Connected Smartphone
.........
5
Enabling Bluetooth Notifications
.................................................
6
Viewing Notifications
..............................................................
6
Managing Notifications
...........................................................
6
Turning Off the Bluetooth Smartphone Connection
...............
6
Turning On and Off Smartphone Connection Alerts
..............
6
Syncing Activities
........................................................................
6
Heart Rate Features
.......................................................
6
Wrist-based Heart Rate
..............................................................
6
Heart Rate While Swimming
..................................................
6
Wearing the Device
................................................................
6
Tips for Erratic Heart Rate Data
.............................................
6
Viewing the Heart Rate Widget
..............................................
6
Broadcasting Heart Rate Data to Garmin Devices
................
7
Setting an Abnormal Heart Rate Alert
....................................
7
Turning Off the Wrist-based Heart Rate Monitor
...................
7
About Heart Rate Zones
.............................................................
7
Fitness Goals
.........................................................................
7
Setting Your Maximum Heart Rate
........................................
7
Customizing Your Heart Rate Zones and Maximum Heart
Rate
.......................................................................................
7
Heart Rate Zone Calculations
................................................
7
Training Effect
.............................................................................
8
Heart Rate Variability and Stress Level
......................................
8
Using the Stress Level Widget
...............................................
8
Body Battery
...............................................................................
8
Viewing the Body Battery Widget
...........................................
8
Tips for Improved Body Battery Data
.....................................
9
History
.............................................................................
9
Swim History
...............................................................................
9
Viewing History
...........................................................................
9
Deleting History
..........................................................................
9
Viewing Data Totals
....................................................................
9
Data Management
......................................................................
9
Deleting Files
.........................................................................
9
Disconnecting the USB Cable
................................................
9
Garmin Connect
..........................................................................
9
Syncing Your Data with the Garmin Connect App
.................
9
Using Garmin Connect on Your Computer
............................
9
Customizing Your Device
............................................
10
Setting Up Your User Profile
.....................................................
10
Activity Options
.........................................................................
10
Customizing Your Swim Options
.........................................
10
Customizing Your Activity Options
.......................................
10
Setting a Recurring Alert
......................................................
10
Setting the Pool Size
............................................................
10
Setting a Countdown Start
...................................................
10
Customizing the Data Fields
................................................
10
Turning on the Lap Key
.......................................................
10
Marking Laps by Distance
....................................................
10
Using the Auto PauseĀ® Feature
..........................................
11
Changing the GPS Setting
...................................................
11
Customizing the Widget Loop
...................................................
11
Activity Tracking Settings
..........................................................
11
Turning Off Activity Tracking
................................................
11
Watch Face Settings
.................................................................
11
Customizing the Watch Face
...............................................
11
Downloading Connect IQ Features
......................................
11
Downloading Connect IQ Features Using Your Computer .. 11
System Settings
........................................................................
11
Time Settings
.......................................................................
12
Time Zones
..........................................................................
12
Changing the Backlight Settings
..........................................
12
Setting the Device Sounds
..................................................
12
Locking and Unlocking the Device
.......................................
12
Displaying Pace or Speed
....................................................
12
Changing the Units of Measure
...........................................
12
Clock
.........................................................................................
12
Setting the Time Manually
...................................................
12
Syncing the Time with GPS
.................................................
12
Setting an Alarm
..................................................................
12
Deleting an Alarm
................................................................
12
Starting the Countdown Timer
.............................................
12
Using the Stopwatch
............................................................
12
Device Information
.......................................................
13
Charging the Device
.................................................................
13
Tips for Charging the Device
...............................................
13
Wearing the Device
..................................................................
13
Device Care
..............................................................................
13
Cleaning the Device
.............................................................
13
Changing the Bands
............................................................
13
Specifications
............................................................................
13
Viewing Device Information
......................................................
14
Table of Contents
i