Weslo Lyne 3500 Uk Manual - Page 12

HOW TO USE THE MANUAL MODE

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

2.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected. If

you have selected a

speed program, reselect

the manual mode by

pressing the Program Select button repeatedly

until only zeros appear in the displays.

3.

Press the Start button or the Speed increase

button to start the walking belt.

When either button is pressed, the walking belt will

begin to move at 2 km/h. Hold the handrails and

begin walking. As you exercise, change the speed

of the walking belt as desired by pressing the

Speed buttons. Each time a button is pressed, the

speed setting will change by 0.1 km/h; if a button is

held down, the speed setting will change in incre-

ments of 0.5 km/h. Note: After the buttons are

pressed, it may take a moment for the walking belt to

reach the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in one of the displays.

To restart the walking belt, press the Start button or

the Speed increase button.

4.

Follow your progress with the track and the

three displays.

The track

—The track

represents a distance of

400 meters (1/4 mile).

As you walk or run on

the treadmill, the indica-

tors around the track will

appear in succession until the entire track appears.

The track will then disappear and the indicators will

again begin to appear in succession. The center of

the track will show the number of laps that you

have completed.

The lower left display

—

As you exercise, the

lower left display can

show the elapsed time

and the distance that you

have walked or run in

miles or kilometers.

The lower right

display

—The lower right

display can show the

speed of the walking belt

in miles or kilometers per

hour and the approximate

number of calories that you have burned. The dis-

play also shows your heart rate when you use the

handgrip pulse sensor (see step 5 on page 13).

The priority display

—

The upper display is the

priority display.

The prior-

ity display can show the

elapsed time, the dis-

tance that you have

walked or run, the speed of the walking belt, or the

approximate number of calories you have burned.

Press the Priority Display button repeatedly until the

priority display shows the information that you are

most interested in viewing. Note: While information

is shown in the priority display, the same informa-

tion will not be shown in the lower left or lower right

display.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Note: The console can

display speed and dis-

tance in either kilometers

or miles. To see which

unit of measurement is

selected, hold down the

Stop button, insert the key into the console, and

then release the Stop button. An “M” for metric kilo-

meters or an “E” for English miles will appear in the

priority display. Press the Speed increase button to

change the unit of measurement. When the desired

unit of measurement is selected, remove the key

and then reinsert it.

12

Weslo Lyne 3500 Uk Manual - Page 12

How To Use The Manual Mode

Page 12 highlights