Schwinn Airdyne AD Pro Assembly and Owner s Manual - Page 25

Kilometers Target Workout The Console allows you to select a Kilometers Target workout and enter your own Kilometers value. The default value is 1 kilometer. 1. Sit on the machine. 2. With the Console in Idle Mode, push the MI/KM TARGET button two times. 3. The KM metrics field blinks (default value is 1.0). To change the value, use the Increase/Decrease buttons to adjust in 1 kilometer increments. 4. Push the START/RESUME button to start the timer, and start to pedal. The Console starts a 3-2-1 countdown. 5. The program starts and counts down the kilometers. The total time, CALORIE, kJ and MI values count up. Heart Rate Zones The Console allows you to set your Heart Rate Zones and use the calculated values to monitor your workout intensity. This feature can be used in conjunction with all of the other programs. 1. Sit on the machine. 2. With the Console in Idle Mode, push the HR ZONES button. The prompt "ENTER AGE" turns on. The default age is 35. To adjust the Age value, use the Increase/Decrease buttons and push ENTER. The Console calculates values for the FAT BURN, AEROBIC and ANAEROBIC heart rate zone fields from the Age value. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only. 3. The HEART RATE display shows the heart rate in beats per minute (BPM) from a heart rate chest strap transmitter. The icon will flash when it has a signal from a HR chest strap. Note: If no heart rate is detected, the display will be blank. When the Console is reset, the Age value is reset to default and the HR Zones turn off. Pausing / Results Mode To pause a workout and see the workout summary: 1. Push the STOP/RESET button one time. Note: The Console will automatically pause if there is no RPM signal for 5 minutes. 2. To continue your workout, push START/RESUME. To end the workout, push the STOP/RESET button two times. The Console will go into Idle Mode. When you complete or stop a workout, the Console will display a summary of your workout values. To stop a workout and see the summary, push STOP/RESET and the Console will go into Results mode. The Tachometer Display shows the user's average CAL/MIN and WATTS, and the MAX CAL/MIN tick mark for that workout. The Tach hill shows the average RPM. The Tach metric display shows the average and maximum values for the selected metric. If the console was in SCAN mode, the display cycles through the average and maximum values for CAL/ MIN, WATTS, RPM and SPEED. 25