Pyle SLSPT438 Instruction Manual - Page 13

Basic Workout Program Jogger Warm-Up Do each exercise 10 times 1. Contact Bounce 2. Foot Tap 3. Hamstring Curls 4. Side to Side 5. Contact Bounce 6. Jog in Place 7. Jog Bounce 8. Jog in Place 9. Contact Bounce Jogger Cool-Down Do each exercise 10 times 1. Contact Bounce 2. Jog in Place 3. Jog Bounce 4. Jog in Place 5. Contact Bounce 6. Side to Side 7. Hamstring Curls 8. Foot Tap 9. Contact Bounce Basic Workout Do each exercise 10 times 1. Contact Bounce, Big Bounce (Hands on waist) 2. Contact Bounce, Big Bounce (Hands, Triceps/biceps movement) 3. Jog in Place 4. Knee Raises (Hands and Shoulder movement) 5. Jumping Jacks 6. Upright Row 7. Jog in Place 8. Front/Back jumps (Lateral and Forward shoulder raise) 9. Twist Bounce 10. Knee Raises (Hands on waist) 11. Jog in Place www.SereneLifeHome.com 13