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Garmin D2 Mach 1 Owners Manual PDF - Page 66

Pace & Distance

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Pairing Your Wireless Sensors Before you can pair, you must put on the heart rate monitor or install the sensor. The first time you connect a wireless sensor to your watch using ANT+ or Bluetooth technology, you must pair the watch and sensor. If the sensor has both ANT+ and Bluetooth technology, Garmin recommends that you pair using ANT+ technology. After they are paired, the watch connects to the sensor automatically when you start an activity and the sensor is active and within range. 1 Bring the watch within 3 m (10 ft.) of the sensor. NOTE: Stay 10 m (33 ft.) away from other wireless sensors while pairing. 2 Hold MENU. 3 Select Sensors & Accessories > Add New. TIP: When you start an activity with the Auto Discover option enabled, the watch automatically searches for nearby sensors and asks if you want to pair them. 4 Select an option: • Select Search All Sensors. • Select your sensor type. After the sensor is paired with your watch, the sensor status changes from Searching to Connected. Sensor data appears in the data screen loop or a custom data field. You can customize the optional data fields (Customizing the Data Screens, page 23). HRM-Pro Running Pace and Distance The HRM-Pro series accessory calculates your running pace and distance based on your user profile and the motion measured by the sensor on every stride. The heart rate monitor provides running pace and distance when GPS is not available, such as during treadmill running. You can view your running pace and distance on your compatible D2 Mach 1 watch when connected using ANT+ technology. You can also view it on compatible third-party training apps when connected using Bluetooth technology. The pace and distance accuracy improves with calibration. Metric Sensor Type Description Automatic calibration: The default setting for your watch is Auto Calibrate. The HRM-Pro series accessory calibrates each time you run outside with it connected to your compatible D2 Mach 1 watch. NOTE: Automatic calibration does not work for indoor, trail, or ultra run activity profiles (Tips for Recording Running Pace and Distance, page 58). Manual calibration: You can select Calibrate & Save after a treadmill run with your connected HRM-Pro series accessory (Calibrating the Treadmill Distance, page 10). Tips for Recording Running Pace and Distance • Update your D2 Mach 1 watch software (Product Updates, page 80). • Complete several outdoor runs with GPS and your connected HRM-Pro series accessory. It's important that your outdoor range of paces matches your range of paces on the treadmill. • If your run includes sand or deep snow, go to the sensor settings, and turn off Auto Calibrate. • If you previously connected a compatible foot pod using ANT+ technology, set the foot pod status to Off, or remove it from the list of connected sensors. • Complete a treadmill run with manual calibration (Calibrating the Treadmill Distance, page 10). • If automatic and manual calibrations don't seem accurate, go to the sensor settings, and select HRM Pace & Distance > Reset Calibration Data. NOTE: You can try turning off Auto Calibrate, and then manually calibrate again (Calibrating the Treadmill Distance, page 10). Running Dynamics Running dynamics is real-time feedback about your running form. Your D2 Mach 1 watch has an accelerometer to calculate five running form metrics. For all six running form metrics, you must pair your D2 Mach 1 watch with the HRM-Pro series accessory or other running dynamics accessory that measures torso movement. For more information, go to garmin.com/performance-data /running. Cadence Watch or compatible accessory Cadence is the number of steps per minute. It displays the total steps (right and left combined). Vertical oscilla Watch or compatible tion accessory Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters. Ground contact Watch or compatible time accessory Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds. NOTE: Ground contact time and balance are not available while walking. Ground contact Compatible accessory time balance only Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right. 58 Sensors and Accessories

Section	Page
Table of Contents	3
Introduction	9
Getting Started	9
Device Overview	9
Enabling and Disabling the Touchscreen	9
Using the Watch	9
Clearing User Data with the Kill Switch Feature	9
Clocks	10
Setting an Alarm	10
Editing an Alarm	10
Starting the Countdown Timer	10
Deleting a Timer	10
Using the Stopwatch	10
Adding Alternate Time Zones	10
Editing an Alternate Time Zone	10
Flying	11
Aviation Alerts	11
Setting Aviation Alerts	11
Viewing the Altimeter	11
Calculating Density Altitude	11
Viewing Aviation Weather Information	12
Viewing METAR Information	12
Viewing TAF Information	12
Viewing NEXRAD Weather Radar	13
Viewing PLANESYNC™‎ Data	13
Flying Activity	13
Starting a Flight	13
Viewing Your SpO2 Readings in Flight	14
Navigating to the Nearest Airport	14
Navigating to an Aviation Waypoint by Its Identifier	14
Stopping Navigation	14
Enabling Emergency Mode	14
Viewing Waypoint Information	15
Horizontal Situation Indicator	15
Routes and Flight Plans	15
Finding a Waypoint	15
Creating a Flight Plan on Your Watch	15
Following a Flight Plan	15
Viewing a Flight Plan on the Map	16
Reversing and Following a Flight Plan	16
Editing a Flight Plan	16
Deleting a Flight Plan	16
Aviation Settings	16
Selecting a Favorite Airport	16
Activities and Apps	16
Starting an Activity	17
Tips for Recording Activities	17
Stopping an Activity	17
Evaluating an Activity	17
Running	17
Going for a Track Run	17
Tips for Recording a Track Run	18
Going for a Virtual Run	18
Calibrating the Treadmill Distance	18
Recording an Ultra Run Activity	18
Recording an Obstacle Racing Activity	18
Swimming	18
Swim Terminology	19
Stroke Types	19
Tips for Swimming Activities	19
Auto Rest and Manual Rest	19
Training with the Drill Log	19
Multisport	19
Triathlon Training	20
Creating a Multisport Activity	20
Indoor Activities	20
Health Snapshot™‎	20
Recording a Strength Training Activity	20
Recording a HIIT Activity	20
Using an Indoor Trainer	21
Gaming	21
Using the Garmin GameOn™‎ App	21
Recording a Manual Gaming Activity	21
Climbing Sports	21
Recording an Indoor Climbing Activity	21
Recording a Bouldering Activity	22
Starting an Expedition	22
Recording a Track Point Manually	22
Viewing Track Points	22
Going Hunting	22
Marine Activities	22
Sailing	22
Tack Assist	22
Calibrating the Tack Assist	23
Entering a Fixed Tack Angle	23
Entering a True Wind Direction	23
Tips for Getting the Best Lift Estimate	23
Sail Racing	23
Setting the Starting Line	23
Starting a Race	23
Water Sports	24
Viewing Your Water Sport Runs	24
Fishing	24
Going Fishing	24
Tides	24
Viewing Tide Information	24
Setting a Tide Alert	25
Anchor	25
Marking Your Anchor Location	25
Anchor Settings	25
Trolling Motor Remote	25
Pairing Your Watch and Trolling Motor	25
Skiing and Winter Sports	25
Viewing Your Ski Runs	25
Recording a Backcountry Skiing or Snowboarding Activity	26
Cross-Country Skiing Power Data	26
Golfing	26
Playing Golf	26
Golf Menu	26
Moving the Flag	27
Virtual Caddie	27
PlaysLike Distance Icons	27
PlaysLike Distance Factors	27
PlaysLike Settings	27
Measuring Distance with Touch Targeting	28
Viewing Measured Shots	28
Manually Measuring a Shot	28
Keeping Score	28
Recording Statistics	28
Scoring Settings	28
About Stableford Scoring	28
Viewing the Wind Speed and Direction	29
Viewing the Direction to the Pin	29
Saving Custom Targets	29
Big Numbers Mode	29
Swing Tempo Training	29
The Ideal Swing Tempo	29
Analyzing Your Swing Tempo	30
Viewing the Tip Sequence	30
Jumpmaster	30
Planning a Jump	30
Jump Types	30
Entering Jump Information	30
Entering Wind Information for HAHO and HALO Jumps	30
Resetting Wind Information	31
Entering Wind Information for a Static Jump	31
Constant Settings	31
Customizing Activities and Apps	31
Adding or Removing a Favorite Activity	31
Changing the Order of an Activity in the Apps List	31
Customizing the Data Screens	31
Adding a Map to an Activity	31
Creating a Custom Activity	32
Activities and App Settings	32
Activity Alerts	34
Setting an Alert	34
Activity Map Settings	34
Routing Settings	34
Using ClimbPro	35
Enabling Auto Climb	35
Satellite Settings	35
Segments	35
Strava™‎ Segments	36
Viewing Segment Details	36
Racing a Segment	36
Applied Ballistics®‎	36
AB Synapse - Garmin App	36
Applied Ballistics Options	36
Quickly Editing Shooting Conditions	37
Environment	37
Editing the Environment	37
Enabling Auto Update	37
Range Card	37
Customizing the Range Card Fields	37
Editing the Range Increment	37
Setting the Base Range	37
Targets	37
Changing the Target	37
Editing the Target	37
Profile	37
Selecting a Different Profile	37
Adding a Profile	37
Deleting a Profile	38
Customizing the Profile Data Screen	38
Editing Bullet Properties	38
Editing Gun Properties	38
Calibrating the Muzzle Velocity	38
Calibrating the Drop Scale Factor	38
Viewing the Drop Scale Factor Table	38
Editing the Muzzle Velocity and Temperature Table	38
Clearing the Muzzle Velocity and Temperature Table	38
Applied Ballistics Glossary of Terms	38
Training	41
Unified Training Status	41
Syncing Activities and Performance Measurements	41
Training for a Race Event	41
Race Calendar and Primary Race	41
Workouts	41
Starting a Workout	41
Workout Execution Score	42
Following a Workout From Garmin Connect	42
Following a Daily Suggested Workout	42
Starting an Interval Workout	42
Customizing an Interval Workout	42
Recording a Critical Swim Speed Test	42
Using Virtual Partner®‎	43
Setting a Training Target	43
Racing a Previous Activity	43
About the Training Calendar	43
Using Garmin Connect Training Plans	43
Adaptive Training Plans	43
PacePro Training	43
Downloading a PacePro Plan from Garmin Connect	44
Creating a PacePro Plan on Your Watch	44
Starting a PacePro Plan	44
Power Guide	44
Creating and Using a Power Guide	44
History	45
Using History	45
Multisport History	45
Personal Records	45
Viewing Your Personal Records	45
Restoring a Personal Record	45
Clearing Personal Records	45
Viewing Data Totals	45
Using the Odometer	46
Deleting History	46
Appearance	46
Watch Face Settings	46
Default Watch Face	46
Customizing the Watch Face	46
Glances	46
Viewing the Glance Loop	48
Customizing the Glance Loop	49
Creating Glance Folders	49
Body Battery	49
Tips for Improved Body Battery Data	49
Performance Measurements	49
About VO2 Max.‍ Estimates	50
Getting Your VO2 Max.‍ Estimate for Running	50
Getting Your VO2 Max.‍ Estimate for Cycling	50
Viewing Your Predicted Race Times	50
Heart Rate Variability Status	51
Heart Rate Variability and Stress Level	51
Viewing Your Heart Rate Variability and Stress Level	51
Performance Condition	51
Viewing Your Performance Condition	52
Getting Your FTP Estimate	52
Conducting an FTP Test	52
Lactate Threshold	52
Performing a Guided Test to Determine Your Lactate Threshold	52
Viewing Your Real-Time Stamina	53
Viewing Your Power Curve	53
Training Status	53
Training Status Levels	54
Tips for Getting Your Training Status	54
Acute Load	54
Training Load Focus	54
Load Ratio	55
About Training Effect	55
Recovery Time	55
Recovery Heart Rate	55
Heat and Altitude Performance Acclimation	56
Pausing and Resuming Your Training Status	56
Training Readiness	56
Endurance Score	56
Hill Score	57
Viewing Cycling Ability	57
Adding a Stock	57
Adding Weather Locations	57
Using the Jet Lag Adviser	57
Planning a Trip in the Garmin Connect App	57
Controls	57
Customizing the Controls Menu	59
Using the LED Flashlight	59
Editing the Custom Flashlight Strobe	59
Using the Flashlight Screen	59
Garmin Pay	60
Setting Up Your Garmin Pay Wallet	60
Paying for a Purchase Using Your Watch	60
Adding a Card to Your Garmin Pay Wallet	60
Managing Your Garmin Pay Cards	60
Changing Your Garmin Pay Passcode	60
Morning Report	60
Customizing Your Morning Report	60
Sensors and Accessories	61
Wrist Heart Rate	61
Wearing the Watch	61
Tips for Erratic Heart Rate Data	61
Wrist Heart Rate Monitor Settings	61
Setting an Abnormal Heart Rate Alert	61
Broadcasting Heart Rate Data	61
Pulse Oximeter	62
Getting Pulse Oximeter Readings	62
Setting the Pulse Oximeter Mode	62
Tips for Erratic Pulse Oximeter Data	62
Compass	63
Setting the Compass Heading	63
Compass Settings	63
Calibrating the Compass Manually	63
Setting the North Reference	63
Altimeter and Barometer	63
Altimeter Readings	63
Altimeter Settings	64
Calibrating the Barometric Altimeter	64
Barometer Settings	64
Calibrating the Barometer	64
Elevation Settings	64
Wireless Sensors	64
Pairing Your Wireless Sensors	66
HRM-Pro Running Pace and Distance	66
Tips for Recording Running Pace and Distance	66
Running Dynamics	66
Tips for Missing Running Dynamics Data	67
Running Power	67
Running Power Settings	67
Using the Varia Camera Controls	67
inReach Remote	67
Using the inReach Remote	67
VIRB Remote	68
Controlling a VIRB Action Camera	68
Controlling a VIRB Action Camera During an Activity	68
Xero Laser Location Settings	68
Map	68
Viewing the Map	69
Saving or Navigating to a Location on the Map	69
Navigating with the Around Me Feature	69
Map Settings	69
Managing Maps	70
Downloading Maps with Outdoor Maps+	70
Downloading TopoActive Maps	70
Deleting Maps	70
Map Themes	70
Marine Map Settings	70
Showing and Hiding Map Data	71
Music	71
Connecting to a Third-Party Provider	71
Downloading Audio Content from a Third-Party Provider	71
Downloading Personal Audio Content	71
Listening to Music	71
Music Playback Controls	72
Connecting Bluetooth Headphones	72
Changing the Audio Mode	72
Connectivity	72
Phone Connectivity Features	72
Pairing Your Phone	72
Enabling Bluetooth Notifications	72
Viewing Notifications	72
Receiving an Incoming Phone Call	72
Replying to a Text Message	73
Managing Notifications	73
Turning Off the Bluetooth Phone Connection	73
Turning On and Off Phone Connection Alerts	73
Turning On and Off Find My Phone Alerts	73
Locating a Phone Lost During a GPS Activity	73
Playing Audio Prompts During an Activity	73
Wi‑Fi Connectivity Features	74
Connecting to a Wi‑Fi Network	74
Phone Apps and Computer Applications	74
Garmin Connect	74
Using the Garmin Connect App	74
Updating the Software Using the Garmin Connect App	74
Using Garmin Connect on Your Computer	74
Updating the Software Using Garmin Express	75
Manually Syncing Data with Garmin Connect	75
Connect IQ Features	75
Downloading Connect IQ Features	75
Downloading Connect IQ Features Using Your Computer	75
Garmin Explore™‎	75
Garmin Golf App	75
Connecting to the Garmin Pilot App	75
Updating the Aviation Database	75
Syncing Manually with the Aviation Database	76
User Profile	76
Setting Up Your User Profile	76
Gender Settings	76
Viewing Your Fitness Age	76
About Heart Rate Zones	76
Fitness Goals	76
Setting Your Heart Rate Zones	76
Letting the Watch Set Your Heart Rate Zones	77
Heart Rate Zone Calculations	77
Setting Your Power Zones	77
Detecting Performance Measurements Automatically	77
Safety and Tracking Features	78
Adding Emergency Contacts	78
Adding Contacts	78
Turning Incident Detection On and Off	78
Requesting Assistance	78
Starting a GroupTrack Session	79
Tips for GroupTrack Sessions	79
GroupTrack Settings	79
Health and Wellness Settings	79
Auto Goal	79
Using the Move Alert	79
Intensity Minutes	80
Earning Intensity Minutes	80
Sleep Tracking	80
Using Automated Sleep Tracking	80
Navigation	80
Viewing and Editing Your Saved Locations	80
Saving a Dual Grid Location	80
Setting a Reference Point	80
Navigating to a Destination	80
Navigating to a Point of Interest	81
Navigating to the Starting Point of a Saved Activity	81
Navigating to Your Starting Point During an Activity	81
Viewing Route Directions	81
Navigating with Sight 'N Go	82
Marking and Starting Navigation to a Man Overboard Location	82
Stopping Navigation	82
Courses	82
Creating and Following a Course on Your Device	82
Creating a Round-Trip Course	82
Creating a Course on Garmin Connect	82
Sending a Course to Your Device	82
Viewing or Editing Course Details	83
Projecting a Waypoint	83
Navigation Settings	83
Customizing Navigation Data Screens	83
Setting Up a Heading Bug	83
Setting Navigation Alerts	83
Power Manager Settings	83
Customizing the Battery Saver Feature	84
Changing the Power Mode	84
Customizing Power Modes	84
Restoring a Power Mode	84
System Settings	84
Time Settings	85
Setting Time Alerts	85
Syncing the Time	85
Changing the Screen Settings	85
Customizing Sleep Mode	86
Customizing the Hot Keys	86
Changing the Units of Measure	86
Viewing Device Information	86
Viewing E-label Regulatory and Compliance Information	86
Device Information	86
About the AMOLED Display	86
Charging the Watch	86
Specifications	86
Battery Information	87
Device Care	87
Cleaning the Watch	87
Cleaning the Leather Bands	87
Changing the QuickFit®‎ Bands	88
Metal Watch Band Adjustment	88
Data Management	88
Deleting Files	88
Troubleshooting	88
Product Updates	88
Contacting Garmin Aviation Product Support	88
Getting More Information	88
My device is in the wrong language	88
Is my phone compatible with my watch?	88
My phone will not connect to the watch	88
Can I use my Bluetooth sensor with my watch?	89
My headphones will not connect to the watch	89
My music cuts out or my headphones won't stay connected	89
Restarting Your Watch	89
Resetting All Default Settings	89
Tips for Maximizing the Battery Life	89
Acquiring Satellite Signals	90
Improving GPS Satellite Reception	90
The activity temperature reading is not accurate	90
Activity Tracking	90
My step count does not seem accurate	90
The step counts on my watch and my Garmin Connect account don't match	90
The floors climbed amount does not seem accurate	90
Appendix	90
Data Fields	90
Color Gauges and Running Dynamics Data	99
Ground Contact Time Balance Data	100
Vertical Oscillation and Vertical Ratio Data	100
VO2 Max.‍ Standard Ratings	100
FTP Ratings	101
Endurance Score Ratings	101
Wheel Size and Circumference	102

Match case Limit results 1 per page

Pairing Your Wireless Sensors

Before you can pair, you must put on the heart rate

monitor or install the sensor.

The first time you connect a wireless sensor to your

watch using ANT+ or Bluetooth technology, you must pair

the watch and sensor. If the sensor has both ANT+ and

Bluetooth technology, Garmin recommends that you pair

using ANT+ technology. After they are paired, the watch

connects to the sensor automatically when you start an

activity and the sensor is active and within range.

Bring the watch within 3 m (10 ft.) of the sensor.

NOTE:

Stay 10 m (33 ft.) away from other wireless

sensors while pairing.

Hold

Select

Sensors & Accessories

Add New

TIP:

When you start an activity with the Auto Discover

option enabled, the watch automatically searches for

nearby sensors and asks if you want to pair them.

Select an option:

•

Select

Search All Sensors

•

Select your sensor type.

After the sensor is paired with your watch, the sensor

status changes from Searching to Connected. Sensor

data appears in the data screen loop or a custom

data field. You can customize the optional data fields

(

Customizing the Data Screens

, page 23

HRM-Pro Running Pace and Distance

The HRM-Pro series accessory calculates your running

pace and distance based on your user profile and the

motion measured by the sensor on every stride. The heart

rate monitor provides running pace and distance when

GPS is not available, such as during treadmill running.

You can view your running pace and distance on your

compatible D2 Mach 1 watch when connected using

ANT+ technology. You can also view it on compatible

third-party training apps when connected using Bluetooth

technology.

The pace and distance accuracy improves with

calibration.

Automatic calibration

: The default setting for your watch

Auto Calibrate

. The HRM-Pro series accessory

calibrates each time you run outside with it connected

to your compatible D2 Mach 1 watch.

NOTE:

Automatic calibration does not work for indoor,

trail, or ultra run activity profiles (

Tips for Recording

Running Pace and Distance

, page 58

Manual calibration

: You can select

Calibrate & Save

after

a treadmill run with your connected HRM-Pro series

accessory (

Calibrating the Treadmill Distance

, page 10

Tips for Recording Running Pace and Distance

•

Update your D2 Mach 1 watch software (

Product

Updates

, page 80

•

Complete several outdoor runs with GPS and your

connected HRM-Pro series accessory. It's important

that your outdoor range of paces matches your range

of paces on the treadmill.

•

If your run includes sand or deep snow, go to the

sensor settings, and turn off

Auto Calibrate

•

If you previously connected a compatible foot pod

using ANT+ technology, set the foot pod status to

Off

or remove it from the list of connected sensors.

•

Complete a treadmill run with manual calibration

(

Calibrating the Treadmill Distance

, page 10

•

If automatic and manual calibrations don't seem

accurate, go to the sensor settings, and select

HRM

Pace & Distance

Reset Calibration Data

NOTE:

You can try turning off

Auto Calibrate

, and

then manually calibrate again (

Calibrating the Treadmill

Distance

, page 10

Running Dynamics

Running dynamics is real-time feedback about your

running form. Your D2 Mach 1 watch has an

accelerometer to calculate five running form metrics. For

all six running form metrics, you must pair your D2 Mach 1

watch with the HRM-Pro series accessory or other running

dynamics accessory that measures torso movement. For

more information, go to

garmin.com/performance-data

/running

Metric

Sensor Type

Description

Cadence

Watch or compatible

accessory

Cadence is the number of steps per minute. It displays the total steps

(right and left combined).

Vertical oscilla±

tion

Watch or compatible

accessory

Vertical oscillation is your bounce while running. It displays the vertical

motion of your torso, measured in centimeters.

Ground contact

time

Watch or compatible

accessory

Ground contact time is the amount of time in each step that you spend on

the ground while running. It is measured in milliseconds.

NOTE:

Ground contact time and balance are not available while walking.

Ground contact

time balance

Compatible accessory

only

Ground contact time balance displays the left/right balance of your ground

contact time while running. It displays a percentage. For example, 53.2

with an arrow pointing left or right.

Sensors and Accessories