Garmin D2 Mach 1 Owners Manual PDF - Page 41

Settings, Primary Training Device, Primary Wearable, START, On your watch, On the app, Training,

Get Garmin D2 Mach 1 PDF manuals and user guides View all Garmin D2 Mach 1 manuals
Add to My Manuals
Save this manual to your list of manuals

Page 41 highlights

Training Unified Training Status When you use more than one Garmin device with your Garmin Connect account, you can choose which device is the primary data source for everyday use and for training purposes. From the Garmin Connect app, select > Settings. Primary Training Device: Sets the priority data source for training metrics like your training status and load focus. Primary Wearable: Sets the priority data source for daily health metrics like steps and sleep. This should be the watch you wear most often. TIP: For the most accurate results, Garmin recommends that you sync often with your Garmin Connect account. Syncing Activities and Performance Measurements You can sync activities and performance measurements from other Garmin devices to your D2 Mach 1 watch using your Garmin Connect account. This allows your watch to more accurately reflect your training and fitness. For example, you can record a ride with an Edge® bike computer, and view your activity details and recovery time on your D2 Mach 1 watch. Sync your D2 Mach 1 watch and other Garmin devices to your Garmin Connect account. TIP: You can set a primary training device and primary wearable in the Garmin Connect app (Unified Training Status, page 33). Recent activities and performance measurements from your other Garmin devices appear on your D2 Mach 1 watch. Training for a Race Event Your watch can suggest daily workouts to help you train for a running or cycling event, if you have a VO2 max. estimate (About VO2 Max. Estimates, page 42). 1 On your phone or computer, go to your Garmin Connect calendar. 2 Select the day of the event, and add the race event. You can search for an event in your area or create your own event. 3 Add details about the event, and add the course if it's available. 4 Sync your watch with your Garmin Connect account. 5 On your watch, scroll to the primary event glance to see a countdown to your primary race event. 6 From the watch face, press START, and select a running or cycling activity. NOTE: If you have completed at least 1 outdoor run with heart rate data or 1 ride with heart rate and power data, daily suggested workouts appear on your watch. Race Calendar and Primary Race When you add a race event to your Garmin Connect calendar, you can view the event on your watch by adding the primary race glance (Glances, page 38). The event date must be in the next 365 days. The watch displays a countdown to the event, your goal time or predicted finish time (running events only), and weather information. NOTE: Historical weather information for the location and date is available right away. Local forecast data appears approximately 14 days before the event. If you add more than one race event, you are prompted to choose a primary event. Depending on the available course data for your event, you can view elevation data, the course map, and add a PacePro™ plan (PacePro Training, page 35). Workouts You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. During your activity, you can view workout-specific data screens that contain workout step information, such as the workout step distance or average step pace. On your watch: You can open the workouts app from the activity list to show all workouts currently loaded on your watch (Activities and Apps, page 8). You can also view your workout history. On the app: You can create and find more workouts, or select a training plan that has built-in workouts and transfer them to your watch (Following a Workout From Garmin Connect, page 34). You can schedule workouts. You can update and edit your current workouts. Starting a Workout Your device can guide you through multiple steps in a workout. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU, and select Training. 4 Select an option: • To start an interval workout or a workout with a training target, select Quick Workout (Starting an Interval Workout, page 34, Setting a Training Target, page 35). • To start a preloaded or saved workout, select Workout Library (Following a Workout From Garmin Connect, page 34). • To start a scheduled workout from your Garmin Connect training calendar, select Training Calendar (About the Training Calendar, page 35). NOTE: Not all options are available for all activity types. 5 Select a workout. NOTE: Only workouts that are compatible with the selected activity appear in the list. 6 If necessary, select Do Workout. 7 Press START to start the activity timer. Training 33

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
  • 57
  • 58
  • 59
  • 60
  • 61
  • 62
  • 63
  • 64
  • 65
  • 66
  • 67
  • 68
  • 69
  • 70
  • 71
  • 72
  • 73
  • 74
  • 75
  • 76
  • 77
  • 78
  • 79
  • 80
  • 81
  • 82
  • 83
  • 84
  • 85
  • 86
  • 87
  • 88
  • 89
  • 90
  • 91
  • 92
  • 93
  • 94
  • 95
  • 96
  • 97
  • 98
  • 99
  • 100
  • 101
  • 102
  • 103
  • 104
Training
Unified Training Status
When you use more than one Garmin device with your
Garmin Connect account, you can choose which device is
the primary data source for everyday use and for training
purposes.
From the Garmin Connect app, select
>
Settings
.
Primary Training Device
: Sets the priority data source for
training metrics like your training status and load focus.
Primary Wearable
: Sets the priority data source for daily
health metrics like steps and sleep. This should be the
watch you wear most often.
TIP:
For the most accurate results, Garmin recommends
that you sync often with your Garmin Connect account.
Syncing Activities and Performance Measurements
You can sync activities and performance measurements
from other Garmin devices to your D2 Mach 1 watch
using your Garmin Connect account. This allows your
watch to more accurately reflect your training and fitness.
For example, you can record a ride with an Edge
®
bike
computer, and view your activity details and recovery time
on your D2 Mach 1 watch.
Sync your D2 Mach 1 watch and other Garmin devices
to your Garmin Connect account.
TIP:
You can set a primary training device and primary
wearable in the Garmin Connect app (
Unified Training
Status
, page 33
).
Recent activities and performance measurements from
your other Garmin devices appear on your D2 Mach 1
watch.
Training for a Race Event
Your watch can suggest daily workouts to help you train
for a running or cycling event, if you have a VO2 max.
estimate (
About VO2 Max. Estimates
, page 42
).
1
On your phone or computer, go to your Garmin Connect
calendar.
2
Select the day of the event, and add the race event.
You can search for an event in your area or create your
own event.
3
Add details about the event, and add the course if it's
available.
4
Sync your watch with your Garmin Connect account.
5
On your watch, scroll to the primary event glance to see
a countdown to your primary race event.
6
From the watch face, press
START
, and select a
running or cycling activity.
NOTE:
If you have completed at least 1 outdoor run
with heart rate data or 1 ride with heart rate and power
data, daily suggested workouts appear on your watch.
Race Calendar and Primary Race
When you add a race event to your Garmin Connect
calendar, you can view the event on your watch by adding
the primary race glance (
Glances
, page 38
). The event
date must be in the next 365 days. The watch displays a
countdown to the event, your goal time or predicted finish
time (running events only), and weather information.
NOTE:
Historical weather information for the location and
date is available right away. Local forecast data appears
approximately 14 days before the event.
If you add more than one race event, you are prompted to
choose a primary event.
Depending on the available course data for your event,
you can view elevation data, the course map, and add a
PacePro
™
plan (
PacePro Training
, page 35
).
Workouts
You can create custom workouts that include goals
for each workout step and for varied distances,
times, and calories. During your activity, you can view
workout-specific data screens that contain workout step
information, such as the workout step distance or average
step pace.
On your watch
: You can open the workouts app from the
activity list to show all workouts currently loaded on
your watch (
Activities and Apps
, page 8
).
You can also view your workout history.
On the app
: You can create and find more workouts, or
select a training plan that has built-in workouts and
transfer them to your watch (
Following a Workout From
Garmin Connect
, page 34
).
You can schedule workouts.
You can update and edit your current workouts.
Starting a Workout
Your device can guide you through multiple steps in a
workout.
1
From the watch face, press
START
.
2
Select an activity.
3
Hold
MENU
, and select
Training
.
4
Select an option:
•
To start an interval workout or a workout with a
training target, select
Quick Workout
(
Starting an
Interval Workout
, page 34
,
Setting a Training Target
,
page 35
).
•
To start a preloaded or saved workout, select
Workout Library
(
Following a Workout From Garmin
Connect
, page 34
).
•
To start a scheduled workout from your Garmin
Connect training calendar, select
Training Calendar
(
About the Training Calendar
, page 35
).
NOTE:
Not all options are available for all activity
types.
5
Select a workout.
NOTE:
Only workouts that are compatible with the
selected activity appear in the list.
6
If necessary, select
Do Workout
.
7
Press
START
to start the activity timer.
Training
33