Dacor DMT24 User Manual - Page 23

MICROWAVE RECIPES AND INSTRUCTIONS RECIPES FOR LOW CALORIE ENTREES (Recipes serve 6) Stuffed Acorn Squash Steak Fajitas 3 acorn squash each weighing 3/4 lb 11/4 lb ground turkey 1/2 onion, chopped 2 carrots, shredded 1 green pepper, chopped 1 tbsp catsup 1/2 tsp salt 1/4 tsp pepper 1/2 c instant rice 20 oz can crushed pineapple, drained save juice 1/2 c teriyaki sauce 1/4 c sweet and sour sauce Thai Chicken Kabobs 1 lb beef flank steak, cut in diagonal inch strips 1/2 c orange juice 3 tbsp lime juice 2 tbsp minced garlic 1 tbsp Worcestershire sauce 11/2 tbsp chili powder 1 tsp cumin 2 c red, green and yellow pepper strips 1 large onion, chopped 1 c black beans, rinsed and drained 6 10-inch warm flour tortillas 1 large tomato, chopped 1/2 c salsa 1/2 c fat free sour cream 2 tbsp lime juice 1 tsp cooking oil 1 tsp soy sauce 1/8 tsp red pepper 11/4 lb boneless chicken, cut into 1-inch cubes 4 onions, quartered 2 red peppers, cut into 1-inch squares 2 tsp light peanut butter Salmon Romanoff 12 oz dry egg noodles 2 c skim milk 1 c water 1 pint fat free sour cream 11/2 oz package dry ranch salad dressing mix 15 oz can salmon, drained and flaked 8 oz can sliced mushrooms, drained 1/3 c chopped green onions 1 tsp dill weed Glazed Roast Pork Tenderloin 11/2 lb whole pork tenderloin 2 tsp rosemary, salt and pepper 11/4 lb sweet potatoes, 2-inch cubes 1 orange, thinly sliced Glaze: 8 oz whole cranberry sauce 1/2 c red wine 2 tbsp steak sauce 3 tbsp flour Ratatouille 1/4 c olive oil 1 medium eggplant, peeled and cut in 1-inch cubes 1 large onion, sliced thinly 4 small new potatoes, cut in 3/4-inch cubes 1 clove garlic, minced 1 zucchini, sliced thinly 1 green pepper, cut into thin strips 2 c sliced fresh mushrooms 141/2 oz can seasoned, diced tomatoes 11/2 tsp dried basil 11/2 tsp marjoram leaves salt and pepper to taste 23