AEG BSK892330M User Manual - Page 27

SousVide Cooking: Fish, and seafood, SousVide Cooking, Vegetables

Page 27 highlights

ENGLISH 27 Poultry Food Thickness of Amount of food food for 4 persons (g) Chicken 3 cm 750 breast bone- less Duck breast 2 cm 900 boneless Turkey breast 2 cm 800 boneless Temperature Time (min) (°C) 70 70 - 80 60 140 - 160 70 75 - 85 Shelf position 3 3 3 10.5 SousVide Cooking: Fish and seafood • Look at the table to prevent undercooking. Do not use fish portions of a larger thickness than the table show. • Dry the fish fillets with a paper towel before you put them in a vacuum bag. • Add a cup of water in the vacuum bag when you cook the mussels. Food Thickness of food Amount of Temperature food for 4 per- (°C) sons (g) Time (min) Shelf position Sea bream fillet 4 fillets 1 cm 500 70 25 3 Sea bass fillet 4 fillets 1 cm 500 70 25 3 Cod fish 2 fillets 2 cm 650 65 70 - 75 3 Scallops big size 650 60 100 - 110 3 Mussels with shell 1000 95 20 - 25 3 Prawns without big size 500 75 shell 26 - 30 3 Octopus 1000 85 100 - 110 3 Trout fillet 1) 2 fillets 1.5 cm 650 65 55 - 65 3 Salmon fillet1) 3 cm 800 65 100 - 110 3 1) To prevent protein leak soak the fish in a 10 % salt solution (100 g salt in 1 litre of water) for 30 min and dry with a paper towel before you put it in a vacuum bag. 10.6 SousVide Cooking: Vegetables • Peel the vegetables where necessary. • Some vegetables can change their colour when you peel them and cook in a vacuum packing. For better results cook the food immediately after you prepare it. • To keep the colour of the artichokes, put them in water with lemon juice, after you clean and cut them.

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Poultry
Food
Thickness of
food
Amount of
food for 4
persons (g)
Temperature
(°C)
Time (min)
Shelf posi-
tion
Chicken
breast bone-
less
3 cm
750
70
70 - 80
3
Duck breast
boneless
2 cm
900
60
140 - 160
3
Turkey breast
boneless
2 cm
800
70
75 - 85
3
10.5
SousVide Cooking: Fish
and seafood
Look at the table to prevent
undercooking. Do not use fish
portions of a larger thickness than the
table show.
Dry the fish fillets with a paper towel
before you put them in a vacuum bag.
Add a cup of water in the vacuum bag
when you cook the mussels.
Food
Thickness of
food
Amount of
food for 4 per-
sons (g)
Temperature
(°C)
Time
(min)
Shelf
posi-
tion
Sea bream fillet
4 fillets 1 cm
500
70
25
3
Sea bass fillet
4 fillets 1 cm
500
70
25
3
Cod fish
2 fillets 2 cm
650
65
70 - 75
3
Scallops
big size
650
60
100 - 110
3
Mussels with
shell
1000
95
20 - 25
3
Prawns without
shell
big size
500
75
26 - 30
3
Octopus
1000
85
100 - 110
3
Trout fillet
1)
2 fillets 1.5 cm
650
65
55 - 65
3
Salmon fillet
1)
3 cm
800
65
100 - 110
3
1)
To prevent protein leak soak the fish in a 10 % salt solution (100 g salt in 1 litre of water) for 30 min and
dry with a paper towel before you put it in a vacuum bag.
10.6
SousVide Cooking:
Vegetables
Peel the vegetables where necessary.
Some vegetables can change their
colour when you peel them and cook
in a vacuum packing. For better
results cook the food immediately
after you prepare it.
To keep the colour of the artichokes,
put them in water with lemon juice,
after you clean and cut them.
ENGLISH
27