Weslo Cadence 935 English Manual - Page 9

9

Follow your progress with the monitor display.

The monitor display

offers six modes

that provide instant

exercise feedback:

¥ Speed±This mode

shows your speed, in miles per hour.

¥ Time±This mode shows the length of time you

have exercised. Note: If you stop exercising for

ten seconds or longer, the time mode will pause.

¥ Distance (DIST)±This mode shows the total

number of miles you have walked or run, up to

999. The display will then reset to zero and con-

tinue counting.

¥ Fat Calories (FAT CALS)±This mode shows the

approximate number of fat calories you have

burned. (See FAT BURNING on page 14.)

¥ Calories (CALS)±This mode shows the approxi-

mate number of calories you have burned.

¥ Scan±This mode displays the other five modes,

for five seconds each, in a repeating cycle.

When the power is

turned on, the Scan

mode will be select-

ed. One mode indica-

tor will appear by the

word ²scan,³ and

another mode indica-

tor will show which

mode is currently displayed.

If desired, the Speed, Time, Distance, Fat Calories

or Calories mode can be individually selected.

Press the MODE button repeatedly until the

desired mode indicator appears. Make sure that

there is not a mode indicator by the word ²scan.³

To reset the display, press the DISPLAYbutton.

Measure your pulse, if desired.

When you are not using the pulse sensor, a ²P³ will

appear in the pulse display. To measure your

pulse, stand on

the foot rails

and place your

thumb on the

pulse sensor as

shown. The

pulse sensor is

pressure acti-

vated±fully press it down.

Do not press too hard,

or the circulation in your thumb will be restrict-

ed, and your pulse will not be detected.

Next,

raise your thumb slightly until the heart-shaped

indicator in the

pulse display

flashes

steadily

.

Hold your thumb

at this level. After

a few seconds,

three dashes will

appear in the display and your pulse will be shown.

Hold your thumb on the sensor for another 15 sec-

onds for the most accurate reading.

If the displayed pulse appears to be too high or too

low, or if your pulse is not displayed, lift your thumb

off the sensor and allow the display to reset. Press

down again on the sensor as described above.

Make sure that your thumb is positioned as shown,

and that you are applying the proper amount of

pressure to the pulse sensor. Try the sensor sever-

al times until you become familiar with it.

Remember to stand still while measuring your

pulse.

Turn off the power.

To turn off the power, simply wait for about six

minutes.

If the walking belt is stationary and the

console buttons are not pressed for six minutes,

the power will turn off automatically.

HOW TO CHANGE THE INCLINE OF THE

TREADMILL

To vary the intensity of your exercise, the incline of the

treadmill can be changed. There are three different

incline levels.

Before changing the incline, remove

the key and unplug the power cord.

To change the incline

of the treadmill, first

hold the rear roller

endcap with one hand

and raise the back of

the treadmill a few

inches. Using your

other hand, rotate the

incline leg to one of

the three incline posi-

tions. The inset draw-

ing at the right shows

the incline leg rotated

to the ²max fat burn³

position. Lower the treadmill, making sure that the

incline leg is resting flat on the floor.

5

4

3

Mode Indicators

Indicator

Pulse

Sensor

Incline

Leg

Weslo Cadence 935 English Manual - Page 9

How To Change The Incline Of - belt

Page 9 highlights