Timex T5K549 User Guide - Page 22

CONFIGURE MODE Configure mode is where all the global settings for the watch are set up. You can set up the data for Zones, Goals, Units, and other settings. The Run Trainer™ watch offers the following features in Configure mode that can be customized: • Choose units for Heart Rate (BPM, % of Max), Speed/Pace (MPH, KPH), Distance (Miles, KM), Altitude (Feet, Meters), Weight (LB, KG), Height (IN, CM) and Global (English, Metric) • Set target zones for Heart Rate, Pace, Speed, and Cadence • Personalize your User Info and Calories burned data by adding your gender, weight, height, activity level and type, and date of birth • Set Distance and Altitude goal alerts • Set Watch options for button beeps, hourly chimes, global zone alerts and GPS time synchronization • Customize your experience for Recording frequency, Smoothing (Altitude, Pace, Speed), and LCD Contrast CONFIGURE ZONES SETTINGS Zones include minimum and maximum values for heart rate, pace/speed, and cadence between which you want to stay during your workouts. 1. Press MODE until CONFIGURE displays. 2. Press UP to select ZONES, and then press SELECT. SET UP HEART RATE ZONES From the ZONES menu: 1. Press UP to select HEART RATE, and then press SELECT. 2. Set your target Heart Rate zone: a. Press SELECT to open the TARGET setting screen. b. Press UP or DOWN to select the zone you want as your target heart rate zone. c. Press DONE. 3. Manually configure your heart rate zones: a. Press UP or DOWN to select SETUP, and then press SELECT. b. Press UP or DOWN to change the blinking value, and press NEXT to move to the next value. Continue doing this through all five zones. c. Press DONE. 4. C hoose whether to use custom heart rate zones or preconfigured ones: Choose ZONE to use preconfigured zones, or CUSTOM to use the zone values you entered manually. a. Press UP or DOWN to select BASED ON, and then press SELECT. b. Press UP or DOWN to select ZONE or CUSTOM, and then press SELECT. A check mark displays. c. Press DONE. 5. Set your maximum heart rate: a. Press DOWN to select MAXIMUM, and then press SELECT. b. Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value. c. Press DONE. SET UP PACE OR SPEED ZONES You can set the minimum and maximum pace or speed you want to maintain during all workouts. An alert will sound if your speed or pace falls below the minimum or rises above the maximum. These settings are overridden in Interval Timer mode if you set pace or speed zones for individual intervals. From the ZONES menu: 1. Press UP or DOWN to select PACE-SPEED, and then press SELECT. 2. Press UP or DOWN to select PACE or SPEED, and then press SELECT. A check mark appears. 3. Press DOWN to select SETUP, and then press SELECT. 4. Press UP or DOWN to select PACE or SPEED, and then press SELECT. 5. Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value. 6. Press DONE. 22