Timex T5K549 User Guide

Timex T5K549 Manual

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  • Timex T5K549 | User Guide - Page 1
    W276 B 6.11.2012 V.13
  • Timex T5K549 | User Guide - Page 2
    Run Trainer™ Watch 4 Get The Latest Firmware...4 Create a Free Timex Online Account 4 Configure the Watch...4 Pairing ANT+™ Sensors with your Watch 6 Select GPS and Save the Workout 18 Recovery Mode...18 Review Mode...19 Download Data using Computer Software 20 24 Configure Watch Settings...24
  • Timex T5K549 | User Guide - Page 3
    steps: 1. Charge the watch 2. Load the latest firmware 3. Configure the settings 4. Acquire the GPS signal 5. Record your workout 6. Review your performance For your convenience, we have posted the Run Trainer™ Quick Start Guide at: http://www.timex.com/manuals Instructional videos are posted at
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    is charging. GET THE LATEST FIRMWARE Use the Device Agent to connect the Run Trainer™ watch to your computer and get the latest updates. 1. Download the Timex Device Agent at: http://timexironman.com/deviceagent 2. Connect the watch to your computer using the USB cable, and then double-click the
  • Timex T5K549 | User Guide - Page 5
    Day, Chrono, Interval Timer and Timer modes, You can select the DEFAULT display or any of the three customizable displays (RUN, CUSTOM 1, and CUSTOM 2). 1. Press RADIO to turn on the GPS and/or ANT+™ sensors - the icons will blink. 2. Press RADIO to cycle through the display views. Values that can
  • Timex T5K549 | User Guide - Page 6
    Menu to preserve the battery - Hold RADIO, highlight POWER OFF, and press SELECT. SELECT GPS AND ANT+™ SENSORS FOR YOUR WORKOUT Depending on the particular workout, the Run Trainer™ watch works with the GPS system, an ANT+™ Heart Rate sensor (available in some packages or sold separately), and/or
  • Timex T5K549 | User Guide - Page 7
    in order to calibrate. If NO FOOT POD DATA displays on the watch, make sure the foot pod is synched, and then try again. See the instructions to Select ANT+™ Sensors for Your Workout that preceeded this section. 4. Begin running a known distance. The distance must be at least 0.2 miles / 300 meters
  • Timex T5K549 | User Guide - Page 8
    and split times for a workout in which 4 laps were taken. When the GPS, Heart Rate and/or Foot Pod sensors are active, the watch keeps track of the following data in Chrono mode and reports it in Review Mode: Data GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calorie
  • Timex T5K549 | User Guide - Page 9
    retained in memory. • A low memory warning or a memory full message may be shown if the watch has already been connected to the Device Agent. The data should The data displayed varies depending on the display setup. NOTE: Any live GPS/sensor data will be reported for that lap, and Pace/Speed, Heart
  • Timex T5K549 | User Guide - Page 10
    The watch automatically takes a split when you reach the distance or time threshold. NOTE: A manual split Auto Stop settings. NOTE: If both the GPS and Foot Pod sensors are supplying distance and Press MODE until CHRONO displays. 2. If the chrono is running, stop and reset it. 3. Press MENU. 4.
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    becomes the DEFAULT display. CHOOSE THE CHRONO DISPLAY FORMAT WITH SENSORS You can select one of the four displays (RUN, CUSTOM 1, CUSTOM 2, or DEFAULT). 1. Press RADIO to turn on the GPS and/or ANT+™ sensors - the icons will blink. 2. Press RADIO to cycle through the display views. Values that can
  • Timex T5K549 | User Guide - Page 12
    • Set up to 99 repetitions • Three customizable display formats (when GPS, HR, or Foot Pod sensors are active) The following data are always GPS, Heart Rate and/or Foot Pod sensors are active, the watch keeps track of the following data in Interval Timer mode and reports it in Review Mode: GPS
  • Timex T5K549 | User Guide - Page 13
    GPS Heart Rate (HR) Sensor Foot Pod Sensor Amount of time the user's • heart rate was within the heart rate zones Minimum heart rate • Average heart
  • Timex T5K549 | User Guide - Page 14
    SET HR ZONES HR zones describe upper and lower limits for your heart rate during this interval. An alert will sound if your heart rate moves outside of this range. a) Press UP or DOWN to select ZONES, and then press SET. b) Press SELECT to open the HR setting screen. c) Press UP or DOWN to select
  • Timex T5K549 | User Guide - Page 15
    display or any of the three customizable displays (RUN, CUSTOM 1, and CUSTOM 2). 1. Press RADIO to turn on the GPS and/or ANT+™ sensors - the icons will the display as described in the "Configure the Watch" section earlier in the User Guide. Values that can be Displayed in Interval Timer
  • Timex T5K549 | User Guide - Page 16
    chronograph when time runs out • Counts up to 99 timer repetitions • Halfway reminder alert • Three customizable display formats (when GPS, HR or Foot GPS, Heart Rate and/or Foot Pod sensors are active, the watch keeps track of the following data in Timer mode and reports it in Review Mode: GPS
  • Timex T5K549 | User Guide - Page 17
    timer to start the CHRONO mode when it runs out. You can also set it to STOP, or to REPEAT until you stop it manually. 1. From TIMER mode, press SET. 2. Customize the display as described in the "Configure the Watch" section earlier in the User Guide. Values that can be Displayed in Timer Mode
  • Timex T5K549 | User Guide - Page 18
    pressed and held. NOTE: To preserve battery life, you should turn off the GPS and/or ANT+™ sensors at the end of your workout. Press and hold or has run to completion and the watch was con- nected to a heart rate sensor. • There is no on-going Recovery Timer countdown that was manually started from
  • Timex T5K549 | User Guide - Page 19
    workouts • Recall data while the workout is running • View summary data for each workout • Review Laps, Intervals, and Repetitions for Chrono, Interval Timer, and Timer workouts CHOOSE WORKOUT TO REVIEW 1. Press MODE until REVIEW displays. The watch displays the number of stored workouts available
  • Timex T5K549 | User Guide - Page 20
    NOTE: You cannot delete individual workouts manually. Workouts are only removed when overwritten by a newer one. All workouts are removed if the watch is reset. 1. Press MODE until REVIEW displays. The watch displays the number of stored workouts available for review. If no workouts have been saved
  • Timex T5K549 | User Guide - Page 21
    wish to save the workouts. b. Select YES to save the workout session (Chrono/Timer/Interval Timer) with sensor information. The watch stops currently running workouts, turns off the GPS and ANT+™ Radio, and continues the computer sync process. c. Select NO to stop the workout without saving. The
  • Timex T5K549 | User Guide - Page 22
    Goals, Units, and other settings. The Run Trainer™ watch offers the following features in Configure mode Set Watch options for button beeps, hourly chimes, global zone alerts and GPS as your target heart rate zone. c. Press DONE. 3. Manually configure your heart rate zones: a. Press UP or DOWN to
  • Timex T5K549 | User Guide - Page 23
    then press NEXT to move to the next value. 7. Press DONE. CONFIGURE UNITS SETTINGS Choose the type of units to use globally and for specific watch functions. 1. Press MODE until CONFIGURE displays. 2. Press DOWN to select UNITS, and then press SELECT. SET UP GLOBAL UNITS Selecting English or Metric
  • Timex T5K549 | User Guide - Page 24
    by run) and performed back-to-back when used to train multisport athletes. CONFIGURE WATCH SETTINGS The watch configuration provides GPS time synchronization. 1. Press MODE until CONFIGURE displays. 2. Press DOWN to select WATCH, and then press SELECT. SET UP BUTTON BEEP Set whether the watch
  • Timex T5K549 | User Guide - Page 25
    displays. 5. Press DONE. CONFIGURE CONTRAST SETTINGS Set how dark or light the watch display appears to the level that is easiest for you to read. Lower . 4. Press DONE. CARE AND MAINTENANCE WATER RESISTANCE The Run Trainer™ GPS watich is water resistant to 50 meters. Water-Resistance Depth
  • Timex T5K549 | User Guide - Page 26
    other rights which vary from country to country and state to state. To obtain warranty service, please return your GPS watch to Timex, one of its affiliates or the Timex retailer where the GPS watch was purchased, together with a completed original Repair Coupon or, in the U.S. and Canada only, the
  • Timex T5K549 | User Guide - Page 27
    that the product: Product Name: Timex® Run Trainer™ GPS System Model Numbers: M878, M503 conforms Timex Group USA, Inc. TIMEX, TRIATHLON, RUN TRAINER, NIGHT-MODE and INDIGLO are trademarks of Timex Group B.V. and its subsidiaries. IRONMAN and M-DOT are registered trademarks of World Triathlon
  • Timex T5K549 | User Guide - Page 28
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V.13
W276 B
6.11.2012