Samsung SM-R935U User Manual - Page 49
Stress
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Apps Track your heart rate and stress The watch can be configured to automatically measure and track your heart rate and stress. 1. From Samsung Health, tap Heart rate. 2. Tap Measure to begin measuring your stress level. • After a moment, your stress level is displayed on the screen. 3. Swipe up, tap HR and stress measurement, and select a measuring interval. • Measure continuously: The watch measures your heart rate and stress continuously, regardless of your movement. • Every 10 mins while still: The watch measures your heart rate every ten minutes when you are relaxed. • Manual only: The watch measures your heart rate or stress only when you check it manually. 4. Tap Help to review help information for using the HR and stress measurement feature. Stress Keep track of your stress. Breathing exercises are also available to help reduce stress. 1. From Samsung Health, tap Stress. 2. Tap Measure and follow the prompts to measure your current stress level. • After a moment, your stress level is displayed on the screen. Breathing exercise Use the Breathe feature to help reduce stress by doing a breathing exercise. 1. From Samsung Health, tap Stress. 2. Follow the prompts and swipe up to review the Breathe feature, and adjust the number of breathing cycles. 3. Tap Start to begin. 49