Pyle SQVBK-1 Instruction Manual - Page 20

When exercise heart rate

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• The reduction will be faster. You can record your heart rate test results and compare them with the following data to better understand your physical condition. Heart rate type: • Heart rate tested before exercise program: Resting heart rate • Heart rate tested immediately after exercise program (10 min. of exercise time): Exercise heart rate • After the workout, wait for 1 minute before testing the heart rate: Restore the heart rate When exercise heart rate: • At 60% of maximum heart rate: Prove that your exercise program is efficient and ideal for beginners • At 85% of maximum heart rate: Ideal results for intermediate or advanced professional athletes. • At 90% of maximum heart rate: This situation usually occurs during intense competitive sports or short training sessions. Measuring heart rate 1. Place the index and middle ngers of your right hand on your left wrist 2. Count your pulse beats in 15 seconds 3. Multiply the number of pulse beats counted by 4. 4. Compare your heart rate with the following data to see the boundary value of your heart rate (see chapter "Calculating exercise heart rate") Calculate your personal maximum heart rate Maximum heart rate =100% Formula = 220 - personal age Calculate the boundary value of exercise heart rate Lower limit of exercise heart rate = 60% Formula: (220-personal age = highest heart rate) x0.6 Exercise Heart Rate Limit = 85% Formula: (220-personal age = maximum heart rate) x 0.85 20 www.SQUATZ.com

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• The reduction will be faster. You can record your heart rate test results and
compare them with the following data to better understand your physical
condition.
Heart rate type:
• Heart rate tested before exercise program:
Resting heart rate
• Heart rate tested immediately after exercise program (10 min. of exercise time):
Exercise heart rate
• After the workout, wait for 1 minute before testing the heart rate:
Restore the heart rate
When exercise heart rate:
• At 60% of maximum heart rate: Prove that your exercise program is efficient
and ideal for beginners
• At 85% of maximum heart rate: Ideal results for intermediate or advanced
professional athletes.
• At 90% of maximum heart rate: This situation usually occurs during intense
competitive sports or short training sessions.
Measuring heart rate
1. Place the index and middle fingers of your right hand on your left wrist
2. Count your pulse beats in 15 seconds
3. Multiply the number of pulse beats counted by 4.
4. Compare your heart rate with the following data to see the boundary value of
your heart rate (see chapter "Calculating exercise heart rate")
Calculate your personal maximum heart rate
Maximum heart rate =100%
Formula = 220 - personal age
Calculate the boundary value of exercise heart rate
Lower limit of exercise heart rate = 60%
Formula: (220-personal age = highest heart rate) x0.6
Exercise Heart Rate Limit = 85%
Formula: (220-personal age = maximum heart rate) x 0.85
www.SQUATZ.com
20