Pyle SLFTRD25 Instruction Manual - Page 11

is 1 mile. Once you pre-set target distance, press the START button on the computer to begin exercising. The running belt starts moving with an initial speed of 0.6 MPH. You may press the SPEED + or SPEED - button on the computer console or handlebar to increase or decrease the running speed during exercise. Distance starts counting down from pre-set target distance to 0.00. When the pre-set target distance counts down to 0.00, the computer will beep to alert you and the treadmill will stop automatically. To set CALORIES press the MODE button on the computer console until you see the split window of CALORIES begin blinking. Press the SPEED + or SPEED - button on the computer console to change the setting. The pre-set target calorie range is from 10 to 995 calories. Once you pre-set target calories, press the START button on the computer to begin exercising. The running belt starts moving with an initial speed of 0.6 MPH. You may press the SPEED + or SPEED - button on the computer console or handlebar to increase or decrease the running speed during exercise. calories start counting down from pre-set target calories to 0. When the pre-set target calories counts down to 0, the computer will beep to alert you and the treadmill will stop automatically. TRAINING IN MANUAL PROGRAM MODE: The computer o ers 16 pre-set programs (P01-P16). You may select one of the pre-set training programs in STOP mode before training. Press the PROG (PROGRAM) button on the computer console to select one of the training programs. The split window of TIME begin blinking. You may press the SPEED + or SPEED - button on the computer console or handlebar to change the setting. Each increment is 1 minute. The pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set target time, press the START button on the computer to begin exercising. The running speed will change automatically during the workout (as shown below). The program is split evenly into 20 intervals. You may press the SPEED + or SPEED - button on the computer console or handlebar to increase or decrease the running speed during exercise. When the pre-set training program time count down to 0:00, the computer will beep to alert you and the treadmill will stop automatically. 11 www.SereneLifeHome.com