Pyle PHRM26 PHRM26 Manual 1 - Page 8

Press start/stop/+ or save/reset/- key to enable/ disable the daily alarm. 7. The watch will exit the setting screen and go back to Time/Date mode automatically if you do not perform any operation after around 60 seconds 8. If daily alarm is ringing, press any key to stop the alarm sound. CALIBRATE - SPEED & DISTANCE To get a more accurate speed and distance reading you need to calibrate the pedometer. You have to walk or run the distance and then set the real calibrate. HOW TO SET THE CALIBRATION Establish a calibration walk or run. Walk or run a known distance at a steady, natural pace. A running track is a good place for calibration walks and runs, because measured distances are already marked for you. Any walk or run over 0.4K (or 0.25mi) can be used for calibration as long as you don't mix walking and running. Calculate your stride length by dividing the total distance & how many steps you walk or run. Example: For Walking Total Distance is 400M (40,000cm) Total Step is 567 40,000 / 567 = 70cm So your stride length for walking is 70cm For Running Total Distance is 400M (40,000cm) Total Step is 376 40,000 / 376 = 106cm So your stride length for running is 106cm NOTE : Reset the step counting to zero before walking or running. It is recommended that user go to a running track with marked distances of 400m so that calibration distance and the resulting stride length is accurate. Even after calibrating, the accuracy of the distance measurements may vary de-pending on gait, running surface, incline, or temperature. You select your stride length either for WALKING or RUNNING purposes. 0KM 0MILES 0.4KM(0.25MILES STRIDE LENGTH OF WALKING STEPS 0KM 0MILES 0.4KM(0.25MILES STRIDE LENGTH OF RUNNING STEPS 8 0.4KM 0.25MILES 0.4KM 0.25MILES