ProForm Gl 125 User Manual - Page 16
How To Use Ifit.com Cd Programs - interactive trainer manual
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The program will continue in this way until the large display shows that no time remains in the program. Note: If you stop pedaling for a few seconds, the program will end. To use the program again, reselect it and start it at the beginning. 6 Follow your progress with the large display. See step 4 on page 12. 7 Turn on the fan if desired. See step 6 on page 13. 8 When you are finished exercising, the console will automatically turn off. HOW TO USE IFIT.COM CD PROGRAMS When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout while the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace. Note: To purchase iFIT.com CDs, call the toll-free telephone number on the front cover of this manual. Follow the steps below to use an iFIT.com CD program. 1 Turn on the console. See step 1 on page 12. See step 7 on page 13. 2 Select the iFIT.com mode. Each time the console is turned on, the manual mode will be selected. To use an iFIT.com CD, press the iFIT.com button. The iFIT.com indicator will light and the letters IF will appear in the small display. 3 Insert an iFIT.com CD into the CD player. To open the CD player, slide the center button on the CD player upward. Carefully insert an iFIT.com CD into the CD player and then close the lid. 4 Press the Play/Pause button to start the program. To start the CD program, press the play/pause button on the CD player. A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. 16
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