ProForm E-190 Uk Manual
ProForm E-190 Manual
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ProForm E-190 manual content summary:
- ProForm E-190 | Uk Manual - Page 1
you complete satisfaction through our Customer Service Department. Please CALL: 0345-089009 or WRITE: Consumer Products Distribution M40 Distribution Park Loxley Road Wellesbourne Warwick CV35 9JY A CAUTION Read all precautions and Instructions In this manual carefully before using this equipment - ProForm E-190 | Uk Manual - Page 2
- ProForm E-190 | Uk Manual - Page 3
BEGIN ASSEMBLY HOW TO USE THE PULSE SENSOR OPERATION AND ADJUSTMENT TROUBLE-SHOOTING AND STORAGE CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury - ProForm E-190 | Uk Manual - Page 4
wear athletic shoes; never use the treadmill with bare feet, wearing only stockings or in sandals. Athletic support clothes are recommended for both men and women. 8. The pulse sensor is not a medical device. Various sudden jumps in speed. 15. Use the treadmill only as described In this manual. 4 - ProForm E-190 | Uk Manual - Page 5
maintenance and adjustment procedures described in this manual. Never remove the safety cover unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 17. When the PULSE - ProForm E-190 | Uk Manual - Page 6
of cardiovascular exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department at 0345-089009. To help us assist you, please note the product model number - ProForm E-190 | Uk Manual - Page 7
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The included 7/32" alien wrench and your own adjustable spanner 1. - ProForm E-190 | Uk Manual - Page 8
5. Insert the Console Crossbar (6) into the hole in the Right 5 Upright (14) as shown. Note: It may be necessary to move the Right Upright to the side slightly. Be careful not to dam- age the wires In the Right Upright. Using the 7/32" Allen Wrench (11), attach the Console Crossbar to the Right - ProForm E-190 | Uk Manual - Page 9
are specially designed for greater accuracy, comfort and durability. To get the best performance from the pulse sensor, please read the following instructions. ADJUSTING THE HEADBAND 1. In order for the pulse sensor to function, the headband must be properly adjusted. The headband should fit snugly - ProForm E-190 | Uk Manual - Page 10
OPERATION AND ADJUSTMENT PLUGGING IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. Plug the indicated end of the power cord into the treadmill. Plug the - ProForm E-190 | Uk Manual - Page 11
PROFORM 785 treadmill offers an impressive array of features to make your workouts more enjoyable and effective. When the console is in the manual preset workout programs, each designed to guide you through a different type of and benefit, carefully read these instructions as you learn how to use - ProForm E-190 | Uk Manual - Page 12
cord is unplugged. The numbers can be changed by pressing the AGE SET or WEIGHT SET buttons. MANUAL MODE OPERATION CONTROLLING THE SPEED When the power is turned on, the console will be in the manual mode. For your safety, the walking belt will be stationary each time the power is turned - ProForm E-190 | Uk Manual - Page 13
DISPLAY on page 12). As you exercise, one of the five indicators above the MANUAL CONTROL button will light. If one of the red arrows on the left lights, mode, you can select any of nine preset workout programs, each designed to guide you through a different type of workout. If your goal is to bum - ProForm E-190 | Uk Manual - Page 14
INCLINE button and then press the RUN button. The INCLINE indicator will light, and the RUN indicator will darken. (The speed can then be controlled manually during the program by pressing the SPEED buttons [see CONTROLLING THE INCLINE on page 12]). Note: If you want to select the PULSE mode, see - ProForm E-190 | Uk Manual - Page 15
mode is selected, the console will control the speed and incline of the treadmill to keep your pulse near a preset level. If you have heart problems, or if you are over 60 years of age and have been Inactive, do not use the PULSE mode. If you are taking medication regularly - ProForm E-190 | Uk Manual - Page 16
FAT BURN AND FAT BURN PLUS PROGRAMS To select one of these programs, press the FAT BURN or FAT BURN PLUS button. The indicator on the button you press will light, Note: If the walking belt is moving when the button is pressed, the walking belt will slow to a stop. When the FAT BURN or FAT BURN PLUS - ProForm E-190 | Uk Manual - Page 17
TEST program has ended, press the STOP button. The CALORIES display will then show an estimated fitness level, and the console will change to the MANUAL CONTROL mode. TURNING OFF THE POWER To turn off the power, remove the safety key from the console. All indicators and LED displays will darken - ProForm E-190 | Uk Manual - Page 18
TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department at 0800-220532. I. SYMPTOM: THE POWER DOES NOT TURN ON a. Make - ProForm E-190 | Uk Manual - Page 19
7. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left, first remove the safety a key and UNPLUG THE POWER CORD. Using the belt tool, turn the rear roller adjustment bolt clockwise 1/4 of a turn. Plug in the power cord, insert the safety key and - ProForm E-190 | Uk Manual - Page 20
the proper intensity level can be found using your heart rate as a guide. For effective aerobic exercise, your heart rate should be kept at a the flexibility of your muscles, and will help to decrease post-exercise problems. To maintain or improve your condition, plan three workouts each week, - ProForm E-190 | Uk Manual - Page 21
SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch-never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back - ProForm E-190 | Uk Manual - Page 22
Upright Spacer Bar Endcap Foot Rail Bracket Tension Spring Adjustment Bolt Guide Tension Nut Cushion Foot Rod Rod Sleeve Deck Shim Cushion Foot Wire 8" Red Wire, Male/Female 8" Blue Wire, 2 Female User's Manual Note: '#" indicates a non-illustrated part. Specifications are subject to change without - ProForm E-190 | Uk Manual - Page 23
EXPLODED DRAWING Model No. WETL19050 --2 3 6 10 1 25 1 1O195A 12 37 82 85 6 84 83 5 87 90 53 89 62 1 91 14 20 19 8 4 59 / es' .%.• 71 81 104 3 51 -79 28 A 29 I 41 30 61C\ 94 • 6C: 05 / 93 L. 95 -76 72 er 75 16 73 , 67 7 L- 70 Ilik6968 101 60 49 48 78 47 16 97 98 96 - ProForm E-190 | Uk Manual - Page 24
) 0789-470798 • The MODEL NUMBER of the product (WETL19050), • The NAME of the product (PROFORM° 785 treadmill). • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER of the part(s) from page 22 of this manual. • The DESCRIPTION of the part(s) from page 22 of this
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PRO•FORM.
'
Model
No.
WETL19050
Serial
No.
Serial
Number
Decal
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
you
complete
customer
satisfaction.
If
you
have
questions,
or
find
there
are
missing
or
damaged
parts,
we
will
guarantee
you
complete
satisfaction
through
our
Customer
Service
Department.
Please
CALL:
0345-089009
or
WRITE:
Consumer
Products
Distribution
M40
Distribution
Park
Loxley
Road
Wellesbourne
Warwick
CV35
9JY
A
CAUTION
Read
all
precautions
and
Instruc-
tions
In
this
manual
carefully
before
using
this
equipment.
Save
this
manual
for
future
refer-
ence.
USER'S
MANUAL
'
0