ProForm 624 Exp English Manual - Page 9

TURNING

ON

THE

POWER

Stand

on

the

foot

rails

of

the

treadmill.

Do

not

stand

on

the

walking

belt.

Attach

the

clip

on

the

safety

key

to

the

waistband

of

your

clothing.

Always

wear

the

clip

when

operating

the

treadmill.

If

you

fall

while

exercising,

the

safety

key

will

be

pulled

from

the

console,

instantly

turning

off

the

power.

Insert

the

safety

key

into

the

slot

in

the

front

of

the

console.

IMPORTANT:

After

Inserting

the

safety

key,

wait

for

at

least

3

seconds

before

operating

the

console.

MANUAL

SPEED

MODE

When

the

power

is

turned

on,

the

console

will

be

in

the

manual

mode

and

the

walking

belt

will

be

stationary.

To

start

the

walking

belt,

first

turn

the

speed

dial

to the

reset

position.

Next,

turn

the dial

clockwise

until

the

walking

belt

begins

to

move

at

slow

speed.

Step

carefully

onto

the

walking

belt

and

begin

exercising.

Change

the

speed

of

the

walking

belt

as

desired

by

turning

the

dial.

To

stop

the

walking

belt,

turn

the

dial

to

the

reset

position.

IMPORTANT:

Each

time

the

walking

belt

is

stopped,

the

speed

dial

must

be

turned

to

the

reset

position

before

the

walking

belt

can

be

started.

The

walking

belt

can

also

be

stopped

by

pressing

the

START/PAUSE

button.

This

will

stop

the

console.

To

start

the

walking

belt

after

the

console

has

been

stopped,

turn

the

speed

dial

to

the

reset

position,

press

the

START/PAUSE

button,

and

then

turn

the

dial

clockwise

until

the

walking

belt

begins

to

move.

PROGRAM

SPEED

MODE

In

the

program

mode,

the

speed

of

the

walking

belt

will

be

controlled

automatically

by

preset

programs

you

select,

leaving

you

free

to

concentrate

on

your

exercise.

Four

different

preset

programs

are

offered.

You

can

choose

how

long

the

programs

will

last,

and

adjust

the programs

for

your

individual

)

fitness

level.

Each

program

consists

of

eight

equal

time

periods,

or

"segments."

The

speed

of

the

walking

belt

will

change

automatically

at

the

beginning

of

each

segment.

The

four

graphs

(numbered

1-4)

on

the

console

show

how

the

speed

will

change

during

the

programs.

During

program

1,

for

example,

the

speed

will

gradually

increase

and

then

gradually

decrease.

During

program

4,

the

speed

will

alternately

increase

and

decrease.

To

switch

the

console

to

the

program

mode,

press

the

TRACK

FOUR

PROGRAM

button.

The

program

indicator

and

the

eight

segment

indicators

will

light.

To

select

one

of

the

four

programs,

press

either

of

the

SET

buttons.

A

"P-1,"

"P-2,"

"P-3"

or

"P-4"

will

appear

on

the

main

display

to

show

which

program

you

have

selected.

All

programs

are

preset

to

last

for

16

minutes

(each

segment

will

last

for

2

minutes).

If

you

wish

to

change

the

length

of

time

the

program

will

last,

first

press

the

MODE

button

until

the

TIME/SET

indicator

lights.

(Be

sure

the

SCAN

indicator

is

not

lighted

also.)

Press

the

SET

buttons

to

set

the

length

of

time

you

want

the

program

to

last.

Each

time

one

of

the

buttons

is

pressed,

the

length

of

time

will

change

by

10

seconds.

The

program

must

be

set

for

at

least

4

minutes.

To

start

the

program,

first

turn

the

speed

dial

to

the

reset

position.

Next,

press

the

START/PAUSE

button,

and

then

turn

the

speed

dial

clockwise

to

select

a

"fitness

level"

for

the

program.

The

farther

the

dial

is

turned,

the

more

challenging

the

program

will

be.

After

a

few

seconds,

the

first

segment

indicator

will

flash

to

show

that

the

first

segment

of

the

program

has

started,

and

the

walking

belt

will

begin

to

move.

Step

carefully

onto

the

walking

belt

and

begin

your

workout.

When

only

10

seconds

remain

in

the

first

segment,

the

time

will

be

counted

down

on

the

main

display.

When

the

first

segment

is

completed,

the

second

segment

indicator

will

flash and

the

speed

of

the

walking

belt

will

change.

The

program

will

continue

in

this

manner

until

all

eight

segments

are

completed.

The

walking

belt

will

then

slow

to

a

stop,

and

the

program

will

end.

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ProForm 624 Exp English Manual - Page 9

ProForm 624 Exp Manual

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